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#8568944 - 02/26/16 03:29 PM Re: 2/9/16 Update 3rd Page***Pic [Re: Mrs. Ironmom]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
 Originally Posted By: Mrs. Ironmom
Fantastic job dude! Your body is responding really well to the weight loss too. /nohomo I feel bad for so many people that lose a significant amount of weight just to find they have a body under there that isn't very pleasing to look at.

I need to focus on losing 5-10 pounds in the next 5 weeks since I just found out the wife and I are going to Mexico mid April.




Thanks man I'm trying. I figured these last 10-15 lbs were going to be the most challenging.



Edited by latank (02/26/16 03:33 PM)

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#8572042 - 02/29/16 01:56 PM Re: 2/9/16 Update 3rd Page***Pic [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Can't really complain after just completely pigging out this weekend. Probably 3000-3500 calories on Saturday and Sunday.

I don't even want to step on the scale.

Today I'm going back to 2 a days and hoping that may help.

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#8574707 - 03/02/16 01:10 PM Re: 2/9/16 Update 3rd Page***Pic [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
After this weekend I'm back to my usual weight.

205

I'm hoping to get to at least 204 by the end of the week. 2 a days from now on until I drop these last
10-15 lbs. Lifting in the am followed by a bit of cardio and the pm session all cardio.


Edited by latank (03/02/16 01:10 PM)

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#8577765 - 03/04/16 01:13 PM Re: 2/9/16 Update 3rd Page***Pic [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Today's weigh in

204

Aiming for 202 by next Friday.

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#8581704 - 03/08/16 08:28 PM Re: 2/9/16 Update 3rd Page***Pic [Re: latank]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Nice job. Congrats on losing so much weight.
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#8587439 - 03/14/16 03:44 PM Re: 2/9/16 Update 3rd Page***Pic [Re: It's Art]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Completely fell off the past week. I'm sure I gained 2-3 lbs. Legitimate 2-3 lbs. I've lost motivation. Getting beck into the gym tonight after being absent the whole past week.
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#8622403 - 04/13/16 09:39 PM Re: 2/9/16 Update 3rd Page***Pic [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Completely fell off.

Weigh in...

216

Fuck lol. Aiming for 212 by the end of the month.


Edited by latank (04/13/16 09:39 PM)

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#8622675 - 04/14/16 03:25 AM Re: 2/9/16 Update 3rd Page***Pic [Re: latank]
SelfEntitledProdigy Offline
Post Master


Registered: 01/02/05
Posts: 2662
Loc: NOVA
I think you should try to manage a more realistic calorie and stop trying to shred weight and just keep working out. I think you will surprise yourself on how the weight will continue to come off and also allow to maintain working out with out feeling fucked everyday. Great and I mean great job on losing all that weight.
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#8659000 - 05/14/16 11:54 PM Re: 2/9/16 Update 3rd Page***Pic [Re: SelfEntitledProdigy]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Weigh in

215

Slowly getting back into it.

I'm taking it a bit easier this time so I don't burn myself out. Aiming for 213-214 by the end of the week.

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#8722779 - 07/12/16 02:56 PM Re: 2/9/16 Update 3rd Page***Pic [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Put some weight back on. 224 lbs, working it slowly back down. Hoping to be under 220 by the end of the month.



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#8846588 - 11/09/16 03:13 PM Re: 7/12/16 Update [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Fell off for a while and shot up to 235 lbs.

Back down to 221 lbs as of this morning. Aiming for 217-218 by the end of the month. Goal is under 210 by the end of the year.

It's so easy for me to gain the weight back since I love food way too much. \:\(

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#8847738 - 11/10/16 11:06 AM Re: 7/12/16 Update [Re: latank]
KEVIN STICKAZ Offline
Post Master Supreme


Registered: 01/23/12
Posts: 12241
Loc: Kevin
Your goals are too aggressive imo, on that one/purge train

Get more reasonable like 1#/week and sustained weight loss

(Jmho)

And good luck
_________________________
step 6: general douchebaggery

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#8852856 - 11/15/16 09:30 AM Re: 7/12/16 Update [Re: KEVIN STICKAZ]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
 Originally Posted By: Harry_Potter
Your goals are too aggressive imo, on that one/purge train

Get more reasonable like 1#/week and sustained weight loss

(Jmho)

And good luck


I agree... with that being said.

I'm down to 219 this morning.

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#8858205 - 11/20/16 09:07 PM Re: 7/12/16 Update [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Down to 218

I will probably take it easy the next couple of days because thanksgiving.

As far as I stay under 220 by the end of the weeks it's all good. Going to be some good eating.

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#8860662 - 11/23/16 08:59 AM Re: 7/12/16 Update [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Morning weigh in

217

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#8860681 - 11/23/16 09:12 AM Re: 7/12/16 Update [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Aiming for 214-215 by the 1st of the month.
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#8866033 - 11/29/16 04:25 PM Re: 7/12/16 Update [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Back down to 217. Thanksgiving set me back a few days. Shot up to 235, water weight and sodium.

Aiming for 215 by the 5th.

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#8866251 - 11/29/16 06:49 PM Re: 7/12/16 Update [Re: latank]
KEVIN STICKAZ Offline
Post Master Supreme


Registered: 01/23/12
Posts: 12241
Loc: Kevin
shot up to 235 \:o \:o \:o
_________________________
step 6: general douchebaggery

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#8866357 - 11/29/16 08:05 PM Re: 7/12/16 Update [Re: KEVIN STICKAZ]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Yeah lol

I can only assume all the sugar and sodium I had made me hold on to water more than usual.

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#8868256 - 12/01/16 02:05 PM Re: 7/12/16 Update [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Weigh in

216 lbs

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#8874021 - 12/07/16 11:10 PM Re: 7/12/16 Update [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 392
Holding at

216

Been eating at maintenance. Aiming for 212-214 by the 1st.

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