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#8412003 - 10/22/15 11:49 PM Re: Update [Re: latank]
OxiClean Offline
More Beta than the fish
Post Master Supreme


Registered: 02/04/01
Posts: 53815
Loc: Nor Cal, Hella hurr durr
I both suck at and hate running, I did a 22:25 in April and was all set to squeak a 21:5x in a race last month when a 120' hill nuked me haha

All of these are lifetime PRs for me lol and I'm old as fuck. I think I can go under 20:00 but it will be a tough fight for me,I don't think I can hold half the distance at that pace yet. I was never able to run and I'm making this all up as I go
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Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8412004 - 10/23/15 12:00 AM Re: Update [Re: OxiClean]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
I don't know, I've had older guys burn me pretty good when I was running 20:xx lol. You got this man, don't let age make you feel as you can't hit that 19:xx.

Edited by latank (10/23/15 10:00 AM)

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#8430021 - 11/05/15 08:29 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Said fuck it the past 1.5 week so I've only gone down a bit.

Today's weigh in

231.8

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#8430027 - 11/05/15 08:31 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
I'm aiming for 223-225 by the end of the month.

Started doing 5/3/1 again and upped my protein and calories a bit.

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#8440426 - 11/13/15 11:26 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
So I've hit a plateau. I have not dropped from 231-232 for a good 2 weeks now. I'm under 2k calories a day with cardio 3-4 times a week along with lifting. Now I will say there may have been some days where I've gone slightly over but not by much but I've done cardio in the evenings to balance it out.

Also seems as though I'm sitting at around 28-29% bf. Brutal.

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#8440430 - 11/13/15 11:28 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
The goal is 15% fat at or around 187-190 but damn after finding out I'm that high in bf, is pretty demoralizing.
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#8440433 - 11/13/15 11:29 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
I don't look much different from the last round of pictures but I'll post one in the am.
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#8440545 - 11/14/15 07:41 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
...

Edited by latank (12/18/15 05:23 AM)

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#8440549 - 11/14/15 08:00 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
My thoughts are that I've been underestimating my calories in. It's been about 2 weeks and no change in weight.
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#8452714 - 11/24/15 09:40 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Weighed in at 227 today.

Became stricter with calories, raised protein and limited cardio to 30min. Aiming for 224-225 by Dec 1st.

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#8452715 - 11/24/15 09:41 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405



Edited by latank (12/19/15 01:30 AM)
Edit Reason: [URL=http://s227.photobucket.com/user/cebunit/media/20151007_065819-1_zpszd4esygr.jpg.html][IMG]http://i227.photobucket.com/albums/dd173/cebunit/20151007_065819-1_zpszd4esygr.jpg[/IMG][/URL]

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#8452772 - 11/24/15 10:17 AM Re: Update **10/20** Pics added [Re: latank]
KEVIN STICKAZ Offline
Post Master Supreme


Registered: 01/23/12
Posts: 13702
Loc: Kevin
Hey man not all progress is in a straight line \:D

Just a few more fork downs is all you need I think!

Everybody hits a plateau or goes backwards, I'm stuck at 190# right now, and am at 15% BF

Basically my goal I guess. I don't mind going up in weight again (I've weighed in as low as 184 probably dehydrated tho) as long as BF drops and I'm sure you agree)

I was 215 about 3-4 yrs ago and really chubby hah, probably close to 30% BF
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#8453196 - 11/24/15 02:36 PM Re: Update **10/20** Pics added [Re: KEVIN STICKAZ]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
That plateau was killing me lol.
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#8457675 - 11/29/15 04:56 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
I was hoping someone could answer a question for me or be able to provide a link where I can read up on the subject myself. Since I'm in a deficit does consuming 175-200g of protein going to make that big of a difference in muscle preservation or is that a myth?

Edited by latank (11/29/15 04:56 PM)

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#8459353 - 12/01/15 07:31 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Weighed in at at 226 lbs this morning.
Considering I had a sizeable thanksgiving meal and drank a bit for the first time in months I think 226 isnt too bad. Fell short of my goal for today but aiming for 221-224 by the end of next week.


Edited by latank (12/01/15 07:32 AM)

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#8465115 - 12/04/15 01:10 PM Re: Update **10/20** Pics added [Re: latank]
Mick Daddy Offline
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Registered: 07/23/07
Posts: 29167
damn great job man
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#8469390 - 12/07/15 11:03 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
I just want to say fuck chicken and protein shakes.

I've switched to lean ground beef/turkey plus potatoes for lunch.

Need to try new sources of protein. Fish, turkey and beef will be a start.

I've also been adding a bit more carbs as I was starting to feel a bit exhausted.
200p/125-150c/50f~


I know that it's the deficit that's more important then the macros but still, fuck it.

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#8469394 - 12/07/15 11:07 PM Re: Update **10/20** Pics added [Re: latank]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60318
Loc: Jayhawk Country
Keep it up, man.
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#8469596 - 12/08/15 08:43 AM Re: Update **10/20** Pics added [Re: Silock]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
This mornings weigh in

223 lbs

Aiming for 220-221 by the 15th of the month.





Edited by latank (12/08/15 08:49 AM)

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#8469598 - 12/08/15 08:49 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Would love to hit 215-217 lbs by the end of the month. Not unrealistic but I'll see how it goes.
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#8469647 - 12/08/15 09:29 AM Re: Update **10/20** Pics added [Re: latank]
Adam7 Offline
not SOLD!...yet!
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Registered: 07/17/01
Posts: 23925
Loc: ESS SEA
 Originally Posted By: latank
I just want to say fuck chicken and protein shakes.

I've switched to lean ground beef/turkey plus potatoes for lunch.

Need to try new sources of protein. Fish, turkey and beef will be a start.

I've also been adding a bit more carbs as I was starting to feel a bit exhausted.
200p/125-150c/50f~


I know that it's the deficit that's more important then the macros but still, fuck it.


I like getting those buckets of turkey slices from costco. You know, the sandwich meat kind. Probably not very cost effective but when I'm feeling like a snack I can eat a few slices of that. Or add some to a salad. Its just convenient to have in the work fridge for me.

Of course, I'm not losing any weight so maybe you shouldn't take my advice (I'm not seriously trying to).
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<3 Fiat 500L(ol) <3

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#8470375 - 12/08/15 05:38 PM Re: Update **10/20** Pics added [Re: Adam7]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Bucket of turkey? Lol

I have had turkey cuts and that lasted a few days. I think the main source of protein I've been able to stomach consistently, is rotisserie chicken, eggs and protein shakes(only because I just chug it quick)

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#8470883 - 12/09/15 08:38 AM Re: Update **10/20** Pics added [Re: latank]
Adam7 Offline
not SOLD!...yet!
Post Master Supreme


Registered: 07/17/01
Posts: 23925
Loc: ESS SEA
 Originally Posted By: latank
Bucket of turkey? Lol

I have had turkey cuts and that lasted a few days. I think the main source of protein I've been able to stomach consistently, is rotisserie chicken, eggs and protein shakes(only because I just chug it quick)

I actually have a bucket of chicken in the work fridge right now. I just re-use the bucket. (its just sandwich meat)
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<3 Fiat 500L(ol) <3

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#8474509 - 12/11/15 07:04 PM Re: Update **10/20** Pics added [Re: Adam7]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
...



Edited by latank (12/12/15 09:30 AM)

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#8474932 - 12/12/15 09:24 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Weigh in for this morning

221 lbs.

Not too bad for a few days. I want to keep pace to hit 215 lbs by Jan 1st so I did an aggressive deficit. Aiming for 220 lbs by the 15th.


Edited by latank (12/12/15 09:29 AM)

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#8477400 - 12/15/15 07:21 AM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Was hoping to hit 219 by today but fell a tad short.

Today's weigh in

220 lbs

Will weigh in again on Tuesday.


Edited by latank (12/15/15 07:22 AM)

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#8482579 - 12/18/15 04:02 PM Re: Update **10/20** Pics added [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405



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#8482581 - 12/18/15 04:05 PM Re: Update **12/18** Pics added last page [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Sitting around 218-219. I maybe able to make the 215 by the end of the year. I've come a long way this year.
297 to 219. I'm going to guess I'm around 25% bf. I'm hoping I can see my abs by summer but it may take me dropping to 180-190. I'll see how it goes. If not lower.


Edited by latank (12/18/15 05:33 PM)

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#8482621 - 12/18/15 04:35 PM Re: Update **12/18** Pics added last page [Re: latank]
HondaBilly Offline
Post Master Sr


Registered: 12/09/04
Posts: 4718
Loc: Edmonton
Nice! Keep up the good work!
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#8483115 - 12/19/15 12:43 PM Re: Update **12/18** Pics added last page [Re: HondaBilly]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
 Originally Posted By: HondaBilly
Nice! Keep up the good work!


Thanks man.

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#8485796 - 12/22/15 09:21 AM Re: Update **12/18** Pics added 2ND page [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 405
Today's weigh in

218.4

Barely made it. I'm sure I could be a little lower but considering I had huge cheat day on Sunday probably didn't help with lots of carbs.

9 days left to hit my 215 goal. With days of food and drinkING ahead, it's going to be tough. Lol


Edited by latank (12/22/15 11:44 AM)

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#8486045 - 12/22/15 11:36 AM Re: Update **12/18** Pics added 2ND page [Re: latank]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 33923
Loc: so cal
Just caught this thread. Super impressive, man. Good job
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"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

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#8486237 - 12/22/15 01:27 PM Re: Update **12/18** Pics added 2ND page [Re: latank]
KEVIN STICKAZ Offline
Post Master Supreme


Registered: 01/23/12
Posts: 13702
Loc: Kevin
Shit dude you're probably faster than me in a 5k already with all that free speed you just got!

Great job /jelly
_________________________
step 6: general douchebaggery

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#8488104 - 12/23/15 08:15 PM Re: Update **12/18** Pics added 2ND page [Re: KEVIN STICKAZ]
Mick Daddy Offline
Post Master Supreme


Registered: 07/23/07
Posts: 29167
jesus christ, great job dude.
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#8488105 - 12/23/15 08:15 PM Re: Update **12/18** Pics added 2ND page [Re: Mick Daddy]
Mick Daddy Offline
Post Master Supreme


Registered: 07/23/07
Posts: 29167
Lol @ the people who were hating earlier on
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