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#9752834 - 03/13/20 08:15 AM Re: Running/Cardio Thread [Re: Design]
charlie_td1 Offline
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Registered: 09/26/02
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Boston postponed. I'm shutting down all training after Sunday and going into base building. going to recover for a bit then ramp up for September (likely month for Boston reschedule). Hoping to get a few 100+mpw in over the next training cycle.
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#9754492 - 03/15/20 07:05 PM Re: Running/Cardio Thread [Re: charlie_td1]
Design Offline
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Registered: 12/11/02
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Loc: The OC
Saw that - impacted a lot of folks here in So Cal. Overall the running community is pretty bummed right now. Rumor is this will impact all events through end of April, possibly May.
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#9756364 - 03/17/20 12:48 PM Re: Running/Cardio Thread [Re: Design]
stickaz_duex Offline
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Registered: 01/23/12
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I did 6.5 miles last week on [3] runs. wooo

not back yet tho I think I'll reduce to 4mpw for the forseeable future

achilles still gets tender to the touch after a 2 mile easy jog, but walking is 100% normal and no limping in the morning [unlike what I had for years prior to my stoppage]
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#9764914 - 03/25/20 10:29 AM Re: Running/Cardio Thread [Re: stickaz_duex]
Design Offline
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Registered: 12/11/02
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Loc: The OC
Good to see you're still at it. I've learned a ton about how things are connected thanks to the broken leg. One thing out of alignment can wreak havoc on everything else.

Still running during the pandemic. Keeping a low profile and choosing routes less traveled. Seems to be the one thing keeping me sane during our Shelter-in-Place mandate.
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#9766060 - 03/26/20 11:05 AM Re: Running/Cardio Thread [Re: Design]
charlie_td1 Offline
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Registered: 09/26/02
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Loc: DC
I was going to shut it down for a bit, but running is the only thing keeping me sane, it seems. Reducing my mileage down to 60-70 mpw for now. What a weird time to be alive.
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#9777519 - 04/07/20 01:28 PM Re: Running/Cardio Thread [Re: charlie_td1]
dirtys13drifta
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All my race plans dead. Just building base still. I was light on miles anyhow
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#9814991 - 05/20/20 08:46 PM Re: Running/Cardio Thread [Re: ]
charlie_td1 Offline
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Registered: 09/26/02
Posts: 39824
Loc: DC
Ran a mile for shits and giggles today. Haven't done any speed work in over a month and still ran a 5:15. I think I can get close to 5:00 with some distance specific workouts.
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#9836439 - 06/15/20 05:30 PM Re: Running/Cardio Thread [Re: charlie_td1]
Design Offline
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Registered: 12/11/02
Posts: 11587
Loc: The OC
Ran Sunday morning and rolled the ankle pretty good. It's a bit swelled on the outside, so taking it easy for 5-7 days. Hopefully just a mild sprain, but man this sucks. Staying patient...
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#9839871 - 06/19/20 11:55 AM Re: Running/Cardio Thread [Re: Design]
latank Offline
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Registered: 01/31/14
Posts: 566
I've been doing a 3mi loop (walking) for the past 2 months or so. So about 20 miles a week.

Changed eating habit to I/F. 23/1

So far I'm down to 254 from 282 or so.

Edited by latank (06/19/20 12:03 PM)
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#9848609 - 07/01/20 10:07 AM Re: Running/Cardio Thread [Re: latank]
latank Offline
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Registered: 01/31/14
Posts: 566
Knocked out another 20+ week. Weighed in at 251 today. Not much of a loss this time since I ate too much crap last week.
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#9852284 - 07/06/20 06:40 PM Re: Running/Cardio Thread [Re: latank]
latank Offline
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Registered: 01/31/14
Posts: 566
Another 20+ mi the past 6 days. Weight, 247
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#9857765 - 07/14/20 02:42 AM Re: Running/Cardio Thread [Re: latank]
Design Offline
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Registered: 12/11/02
Posts: 11587
Loc: The OC
Good job man.

They just closed the gyms here again in So Cal (again). Fortunately I think the ankle is good enough to resume regular outdoor runs. 6 miles tonight with 0 complaints. \:D
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#9857978 - 07/14/20 10:39 AM Re: Running/Cardio Thread [Re: Design]
latank Offline
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Registered: 01/31/14
Posts: 566
Thanks man! I won't touch the gym for a while. Especially since I'm in Texas.

Knocked out 25+mi this past week. No change in weight. This has happened in the past and usually within a week or so I'll drop some lbs. Aiming for 239 by the EOM.

Edited by latank (07/14/20 10:44 AM)
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#9880291 - 08/15/20 11:18 AM Re: Running/Cardio Thread [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Still busting out 20mi weeks.
Weight 246
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#9880827 - 08/16/20 07:21 PM Re: Running/Cardio Thread [Re: latank]
CrazeD Offline
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Registered: 11/25/01
Posts: 108055
Loc: Ireland
 Originally Posted By: latank
Thanks man! I won't touch the gym for a while. Especially since I'm in Texas.

Knocked out 25+mi this past week. No change in weight. This has happened in the past and usually within a week or so I'll drop some lbs. Aiming for 239 by the EOM.


How's your nutrition looking? Even with a lot of running, it can be hard to make gains if you're still stuffing your face (ask me how I know \:\) )
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#9881145 - 08/17/20 11:26 AM Re: Running/Cardio Thread [Re: CrazeD]
latank Offline
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Registered: 01/31/14
Posts: 566
I've been doing IF for a solid 4 months now. Usually I have 1 meal a day (1400-2000 calories) as this gives me the option to eat whatever I want. However, I suspect I've been cheating more and more lately, leading to slower weight loss.
Not to mention I've also been eating more throughout the day.
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#10014665 - 02/28/21 10:10 AM Re: Running/Cardio Thread [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Still in it lol
4.5 miles a day
Starting 260 1/2021
Today 243
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#10159419 - 11/14/21 04:00 PM Re: Running/Cardio Thread [Re: latank]
Design Offline
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Registered: 12/11/02
Posts: 11587
Loc: The OC
Thought I'd update this thread after nearly a year of inactivity. Ran the Big Bear Half after having a sour performance at the LA Marathon (sinus congestion + knotted stomach).

This was #4 of back-2-back races that had all been rescheduled from earlier in the year. So I went into this race with 0 expectations and just wanting to have fun, and run by feel.

Felt pretty good the entire race, glancing only at the watch when I'd hit a mile interval. I couldn't believe it... my intervals were heading into negative splits for much of the run; 7:30, 7:15, 7:11... all the way down to 7:01. Managed to hold together the last couple miles for a Half Marathon PR - 1:34:49. Smashed by previous PR by a full 7 minutes from almost 3 years ago.

This was my first downhill race and totally loved it. A little sore today, but not nearly as bad as friends who ran similar efforts lol. Thinking the strength training helped me out a lot.

Anyway, pretty happy with my performance and will probably do it again next year.
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