Page 147 of 147 « First<143144145146147
Topic Options
#9564274 - 05/07/19 03:13 PM Re: Running/Cardio Thread [Re: Design]
dirtys13drifta Offline
Post Master Supreme


Registered: 12/07/02
Posts: 56596
Loc: New Zealand bro
Design I'm within minutes of you FWIW.

I'd say that's "quick" for us humans
1:30 is fast, to me
That said, I know the pros and even "locals" can do it MUCH faster.


Really depends on the audience. I mean the new 50mile time is the same pace as a strong mile for me. It would take me months to string together 50 miles that fast.

Top
#9570134 - 05/15/19 06:56 AM Re: Running/Cardio Thread [Re: dirtys13drifta]
Chas, Chuck, Charles, etc. Offline
Post Master Supreme


Registered: 09/26/02
Posts: 32118
Loc: DC
Training for Chicago starts in a bit less than a month for me. I've been putting in a decent amount of work in the off season; I'm really hoping all the maintenance running I've been doing will help me get closer to my goal.

By the numbers, I have 800+ miles in 2019 (will be over 900 by the time June gets here), with 5 16 milers, 4 15 milers, 6 14 milers, and a smattering of 12-13 mile long runs logged, averaging anywhere from 45-55 miles per week. In comparison, in the 2018 off season I ran 400 miles, with 2 15 milers, 1 14 miler, and 2 13 milers going into marathon training. I'm very encouraged by both the amount of volume I've been able to sustain and the significant drops in pace.

Hitting sub 2:50 at Chicago feels very attainable, all of a sudden.


Edited by Chas, Chuck, Charles, etc. (05/15/19 06:57 AM)

Top
#9575311 - 05/22/19 11:55 AM Re: Running/Cardio Thread [Re: Chas, Chuck, Charles, etc.]
2000CivicStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 44884
Loc: Cincinnati, OH
Im running Chicago too. Shooting for a 7hr PR.
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000 | 1976 Honda CB360T | 1979 Suzuki GS750 | 1978 Suzuki GS1000 Restomod

photobucket.jpg

Top
#9589184 - 06/12/19 10:43 AM Re: Running/Cardio Thread [Re: 2000CivicStud]
Chas, Chuck, Charles, etc. Offline
Post Master Supreme


Registered: 09/26/02
Posts: 32118
Loc: DC
Sooooooooo is this thing dead or nah? \:\(
Top
#9592331 - 06/18/19 04:44 PM Re: Running/Cardio Thread [Re: Chas, Chuck, Charles, etc.]
dirtys13drifta Offline
Post Master Supreme


Registered: 12/07/02
Posts: 56596
Loc: New Zealand bro
pretty much dead
Top
#9612349 - 07/22/19 11:18 AM Re: Running/Cardio Thread [Re: dirtys13drifta]
Corytrade Offline
Post Master Sr


Registered: 07/27/02
Posts: 7781
Loc: NorCal
Is the Strava group still up?
_________________________
PS4: Corytrade

Top
#9615728 - 07/27/19 04:17 PM Re: Running/Cardio Thread [Re: Corytrade]
Chas, Chuck, Charles, etc. Offline
Post Master Supreme


Registered: 09/26/02
Posts: 32118
Loc: DC
Yep, I'm still following all you fuckers
Top
#9621747 - 08/06/19 02:02 AM Re: Running/Cardio Thread [Re: Chas, Chuck, Charles, etc.]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 10961
Loc: The OC
Whelp, the running has come full stop as of late last week. On the last day of vacation, was playing in a ball pit with the kids and came down on the right ankle HARD. Severe sprain with partially torn ligaments and a fractured fibula. Basically no running for 3-4 months.

I go in for reconstructive surgery on Wednesday to get everything bolted down and aligned. Wish me luck!
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#9623111 - 08/08/19 01:09 AM Re: Running/Cardio Thread [Re: Design]
stickaz Offline
More Beta than the fish
Post Master Supreme


Registered: 02/04/01
Posts: 54889
Loc: Nor Cal, Hella hurr durr
Dam that sucks. I'm on month 9 of.non running fwiw. I think.im.a.non-runner.now.officially. maybe next year the achilles.will be better, dunno. Good luck to you
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


Top
#9625279 - 08/10/19 10:19 PM Re: Running/Cardio Thread [Re: stickaz ]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 10961
Loc: The OC
Thanks man. I'm recovering after getting 4 screws and a plate in the ankle. It's going to be a long road back but I'm not willing to give up just yet lol.

Best of luck on the achilles.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#9625486 - 08/11/19 01:51 PM Re: Running/Cardio Thread [Re: Design]
Chas, Chuck, Charles, etc. Offline
Post Master Supreme


Registered: 09/26/02
Posts: 32118
Loc: DC
yeeeeeesh sorry to hear about the injuries, guys. Slow and steady on the recovery, don't try and rush back too quickly.
Top
#9625709 - 08/12/19 08:09 AM Re: Running/Cardio Thread [Re: Chas, Chuck, Charles, etc.]
Chas, Chuck, Charles, etc. Offline
Post Master Supreme


Registered: 09/26/02
Posts: 32118
Loc: DC
9 Week check-in (Does anyone read this anymore?)

I'm halfway through the training cycle for Chicago. I've run every day since June 10, averaged 70 mpw over the 9 weeks. I've had some small nagging issues, but overall I am feeling strong/durable. I think there's some aches and pains that are inherent in sustained high mileage.

That being said, I don't know if I'm feeling 2:50 strong. As of now, thinking about adjusting my expectations to 2:55; I'm not hitting marathon pace, nor am I hitting target tempo pace. I can't tell if it's the cumulative fatigue, the heat/humidity, or the elevation changes on my usual route. I have a 15k time trial coming up in a couple weeks and will be able to make a better determination then.


Top
#9626009 - 08/12/19 01:26 PM Re: Running/Cardio Thread [Re: Chas, Chuck, Charles, etc.]
dirtys13drifta Offline
Post Master Supreme


Registered: 12/07/02
Posts: 56596
Loc: New Zealand bro
The move has sucked my running down to single digits. I've made it up a few mountains at least this season. Missed a 50 miler because I was woefully underprepared.

I have a 50k I might do in 4 weeks, woefully underprepared

Top
#9635726 - 08/28/19 08:43 AM Re: Running/Cardio Thread [Re: dirtys13drifta]
Chas, Chuck, Charles, etc. Offline
Post Master Supreme


Registered: 09/26/02
Posts: 32118
Loc: DC
For anyone that cares/still reads this thread, I had my longest run of the training cycle this Sunday; did 24 with negative splits. Pretty happy with the pace; I cruised it and while tired, was not destroyed at the end of it.

I will say I am feeling the fatigue today. Had 6x600 repeats yesterday, and I've got 15 today and a 15k time trial Friday. Might have to pull back the pace a bit today to try and recover quicker for Friday.


Top
#9635939 - 08/28/19 12:57 PM Re: Running/Cardio Thread [Re: Chas, Chuck, Charles, etc.]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 10961
Loc: The OC
Nice job. I'm still down for another 3 months, but enjoy seeing the progress posts.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#9651803 - 09/25/19 06:22 PM Re: Running/Cardio Thread [Re: Design]
Chas, Chuck, Charles, etc. Offline
Post Master Supreme


Registered: 09/26/02
Posts: 32118
Loc: DC
yisssssssssssssss


Top
#9659348 - 10/08/19 01:09 PM Re: Running/Cardio Thread [Re: Chas, Chuck, Charles, etc.]
Ampsman in Extremis Online   content
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15232
Loc: San Jose, Ca, USA
This thread still alive?

Good job on Boston!!
_________________________

Paki: 3:36

Top
Page 147 of 147 « First<143144145146147


Moderator:  Silock 
Hop to:
Shout Box

CSi Sponsors

DallasColo
Dallas Colocation
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads