#8153113 - 03/31/15 01:38 PM
Re: apparently I have figured out how to lose weight finally
[Re: stickaz_old]
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2000SiRacer
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Registered: 04/19/02
Posts: 42801
Loc: Colorado
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#8153190 - 03/31/15 02:30 PM
Re: apparently I have figured out how to lose weight finally
[Re: Sir Ironpool]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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Since November I put on weight and went 160 to 170 and its annoying. I need to get on all your guy's routine!
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#8153221 - 03/31/15 02:52 PM
Re: apparently I have figured out how to lose weight finally
[Re: Lividentity]
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Design
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Registered: 12/11/02
Posts: 11404
Loc: The OC
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5'11" and smack dab in the middle of my BMI @ 174. I might drop to 170 and see how I feel/perform.
Nice job Stickaz!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8153279 - 03/31/15 03:27 PM
Re: apparently I have figured out how to lose weight finally
[Re: stickaz_old]
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dirtyS13drifta
dirtyS13drifta
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You could have shortened your post
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#8153315 - 03/31/15 03:52 PM
Re: apparently I have figured out how to lose weight finally
[Re: ]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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waste of server space
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8153391 - 03/31/15 04:59 PM
Re: apparently I have figured out how to lose weight finally
[Re: stickaz_old]
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dirtyS13drifta
dirtyS13drifta
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#8153573 - 03/31/15 07:23 PM
Re: apparently I have figured out how to lose weight finally
[Re: 2000SiRacer]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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Since November I put on weight and went 160 to 170 and its annoying. I need to get on all your guy's routine! The trick is to sign up for a 100 mile race in mid-May. That's great motivation to drop weight in a hurry! wait a minute... but seriously, that's like six weeks away. What's going on?
Training going well, got a call with Liza here in a few mins then I'll update my post with my training, she's about to be gone for ~10 days doing MdS!
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#8153862 - 03/31/15 11:48 PM
Re: apparently I have figured out how to lose weight finally
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Efforts to shake the winter weight have been half-hearted so far. I think when I get some outdoor miles in, that'll change, as those are usually longer workouts.
I fell back into the sugar vortex, though. I'd shaken it pretty well over the summer.
Here I am, gathering parts to weight weenie a couple of my bikes while I can lose weight from myself for free.
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___________________________________ gamby still have an EM1--go figure
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#8154426 - 04/01/15 11:49 AM
Re: apparently I have figured out how to lose weight finally
[Re: gamby]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11404
Loc: The OC
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I've been finding the best way to keep the winter weight off is to sign up for a marathon in early Spring.
Seriously though, anything to keep us motivated is a good thing.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8154524 - 04/01/15 12:52 PM
Re: apparently I have figured out how to lose weight finally
[Re: Design]
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dirtyS13drifta
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I'm down another pound, despite not running for shit, not lifting, etc.
Apparently just cycling a bit and being constantly exhausted helps for weight loss too.
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#8154793 - 04/01/15 03:17 PM
Re: apparently I have figured out how to lose weight finally
[Re: ]
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Design
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Registered: 12/11/02
Posts: 11404
Loc: The OC
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1600 is pretty low even for someone at 180 and exercising. You could try different foods or bumping up the calorie intake slightly (depending on your current weight). 1-2 weeks with no change is normal; 2+ weeks is where many will make adjustments to the routine.
I'd be surprised if your body composition hasn't improved, irregardless of 0 weight loss.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8154796 - 04/01/15 03:18 PM
Re: apparently I have figured out how to lose weight finally
[Re: Design]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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I think I'm eating around ~2500/day avg
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8154803 - 04/01/15 03:21 PM
Re: apparently I have figured out how to lose weight finally
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11404
Loc: The OC
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You also run a ton. 3 miles at our pace is ~360 calories.
30 min on the weights is 180-200ish calories, depending on frequency/intensity.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8155073 - 04/01/15 08:11 PM
Re: apparently I have figured out how to lose weight finally
[Re: ]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11404
Loc: The OC
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Whoops.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8155689 - 04/02/15 11:20 AM
Re: apparently I have figured out how to lose weight finally
[Re: ]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11404
Loc: The OC
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When your body runs thru all the calories it ate for a day, and then needs more, what does it do? Serious question.
Certain deficits can promote retention by burning muscle instead of fat, which in turn will significantly reduce metabolism. http://www.active.com/nutrition/articles/eat-more-to-lose-weight-875082
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8155777 - 04/02/15 11:52 AM
Re: apparently I have figured out how to lose weight finally
[Re: Design]
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LNXGUY
Post Master Supreme
Registered: 08/06/00
Posts: 106985
Loc: Barrie, Ont,
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I found calorie counting worked for me, plus 2-3 days in the gym plus a cardio day each week (Hockey).. Lost a decent amount since early Dec plus getting stronger in the gym. Feels good.
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-Bill The GN would OWN you, your children and your children's children. '09 E90 335 d
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#8156447 - 04/02/15 07:18 PM
Re: apparently I have figured out how to lose weight finally
[Re: Silock]
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LNXGUY
Post Master Supreme
Registered: 08/06/00
Posts: 106985
Loc: Barrie, Ont,
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Weight != fat
Also, to prevent catabolism on a calorie restricted diet, up the protein. And lift. Not hard.
I'm hoping a lot of the 43lbs I've lost was fat (Although I do make sure I'm eating a shit load of protein)
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-Bill The GN would OWN you, your children and your children's children. '09 E90 335 d
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#8156494 - 04/02/15 07:45 PM
Re: apparently I have figured out how to lose weight finally
[Re: stickaz_old]
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LNXGUY
Post Master Supreme
Registered: 08/06/00
Posts: 106985
Loc: Barrie, Ont,
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Yeah man, and I'm still hovering around 230 (I'm 6'3) I've got a ways to go.
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-Bill The GN would OWN you, your children and your children's children. '09 E90 335 d
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#8156659 - 04/02/15 10:20 PM
Re: apparently I have figured out how to lose weight finally
[Re: LNXGUY]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11404
Loc: The OC
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Keep at it man.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8158010 - 04/04/15 08:33 AM
Re: apparently I have figured out how to lose weight finally
[Re: LNXGUY]
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The Mighty BellRacer
Despises overt racism
Post Master Supreme
Registered: 05/03/00
Posts: 25926
Loc: DFW
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Yeah man, and I'm still hovering around 230 (I'm 6'3) I've got a ways to go.
Got an updated pic?
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#8174593 - 04/16/15 04:47 PM
Re: apparently I have figured out how to lose weight finally
[Re: stickaz_old]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Trendline still down, tri coming.
Pretty soon you'll be rocking the smedium
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#8183552 - 04/23/15 01:51 PM
Re: apparently I have figured out how to lose weight finally
[Re: ]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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#8183565 - 04/23/15 01:58 PM
Re: apparently I have figured out how to lose weight finally
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Did I miss a thread on how your Olympic tri went this past weekend? It was this past weekend, right?
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___________________________________ gamby still have an EM1--go figure
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#8183577 - 04/23/15 02:05 PM
Re: apparently I have figured out how to lose weight finally
[Re: gamby]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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yea, 'learn me on tri thread' page 1
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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