#6859976 - 01/27/13 06:23 PM
Re: My 5/3/1 log...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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some updated pics @ 211...
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#6859983 - 01/27/13 06:27 PM
Re: My 5/3/1 log...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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#6860322 - 01/27/13 09:37 PM
Re: My 5/3/1 log...
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Cripes, that's impressive!!! Amazing progress.
_________________________
___________________________________ gamby still have an EM1--go figure
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#6874195 - 02/03/13 08:27 AM
Re: My 5/3/1 log...
[Re: DieZel]
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Back 5
Post Master Supreme
Registered: 09/16/03
Posts: 18123
Loc: CA
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I've always been natural, but the more I learn the more I'm tempted to try dat dere shit, BUT, I wouldn't know where to go and I don't know enough yet to even attempt it... You're thinking of juicing? Why?
_________________________
RIP Morgann 2004-2010. Enjoy Doggie Heaven If at first you do succeed, try something harder. When you do things right, people won't be sure you've done anything at all.
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#6874210 - 02/03/13 08:54 AM
Re: My 5/3/1 log...
[Re: Back 5]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41749
Loc: Newsomville, CA
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I've always been natural, but the more I learn the more I'm tempted to try dat dere shit, BUT, I wouldn't know where to go and I don't know enough yet to even attempt it... You're thinking of juicing? Why?
I think he mentioned that he's contemplated it, you can do more work with less downtime. But he doesn't have a connect and wouldn't even know how to start, so it's best not to.
If he was in nor cal, vegas, or jersey. I could point in him in a bunch of directions lol.
Edited by 137 (02/03/13 08:54 AM)
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Wayne
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#6889403 - 02/10/13 05:00 PM
Re: My 5/3/1 log...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Hit 385x2 on squat today... Inb4 your form sucks, etc...
http://youtu.be/QFh9RxJQAnU
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#6889985 - 02/10/13 11:08 PM
Re: My 5/3/1 log...
[Re: FireInTheWhole]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41749
Loc: Newsomville, CA
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You look great, man. Huge progress!
That being said, that squat is not nearly low enough. Sorry, had to. Try dropping about 50 lbs off that bad boy and get that ass down.
Don't forget he's got robot hips dude.
_________________________
Wayne
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#6896738 - 02/13/13 06:10 PM
Re: My 5/3/1 log...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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updated pic with a mugshot berd...
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#6896743 - 02/13/13 06:10 PM
Re: My 5/3/1 log...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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#6916957 - 02/24/13 01:27 PM
Re: My 5/3/1 log...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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was over 213 this morning, but took another piss and was back down to 212.7... lol
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#6923875 - 02/27/13 07:58 PM
Re: My 5/3/1 log...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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fucking battling an abdominal strain since last Friday... really fucked my workout on Monday, and again today...
i managed to hit a PR on the bench of 280, but rest of the workout was lackluster...
in the words of Kenny Rodgers, "gotta know when to hold 'em, know when to fold 'em"...
looks like i'll be taking the next several days off to rest this shit otherwise it's going to be a thorn in my side (no pun intended) for the foreseeable future...
FUCK...!
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