#6331316 - 05/09/12 02:02 PM
Re: My 5/3/1 log...
[Re: ]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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yeah nice vid there Art, you're a beast...
my 1+ set today was for 250... i ended up getting 12, and then did 175x10x5, which was probably more than i needed to do cause my current training max is only 260, so my 5 sets should probably be more like 135ish... but i am going to reset my training max on this lift for sure...
anyhow, here's a pic about 1.5 hours after my training, and no food intake for about 13 hours, so i look pretty flat... i did blow out my air, and my abs were like 50% flexed, but i can see them without even having to flex them at this point... still would like to lose 5 more pounds before the end of the month, but it's not imparitive... don't like the way my leg looks, cause of the angle... my leg looks alot wider from straight on instead of the camera being off to the side...
so like 198ish in this pic...
i gotta think my BF is under 15% at this point...
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#6331350 - 05/09/12 02:14 PM
Re: My 5/3/1 log...
[Re: DieZel]
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Artvandelay
Artvandelay
Unregistered
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Good stuff
The tattoo looks a lot better when you're jacked
What are your goals right now?
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#6331482 - 05/09/12 02:54 PM
Re: My 5/3/1 log...
[Re: DieZel]
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Artvandelay
Artvandelay
Unregistered
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Nice.
You're only an inch or so shorter than me. I thought you were like 5'10 or something. You carry 195-200 a lot better than me, I look small at that weight.
Competing should be interesting. Are you gonna get all tan and shit?
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#6340273 - 05/14/12 01:53 PM
Re: My 5/3/1 log...
[Re: 137]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2577
Loc: PCB
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Hey 137, I have a ton of pain in that area from keyboarding jockeying all day. I have to foam roll the living shit out of that area or it starts making the whole shoulder and upper back area hurt like hell.
Not saying it'll work for you but if you get it checked out and all is 'ok' structurally then something to think about anyway.
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#6350300 - 05/18/12 07:41 PM
Re: My 5/3/1 log...
[Re: mrnismo]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Ok tomorrow is the end of week 8 on my 5/3/1... Finishing up my deload week and aside from the main lifts (did the prescribed reps and weights) but hit it pretty good on the accessory work... My body said go for it, no need to take it too easy this week...
Here's a pic from tonight... I'm settling at about 195 pounds on this cut, not sure of bodyfat but im guessing about 15% at the moment... Now it's time to put on size... Big areas of focus for me are going to be chest and legs... My back grows pretty well as well as shoulders and arms... See how things are going after 8 weeks and reevaluate where I need to add more focus...
Hoping to cut some bodyfat over the next few weeks as I start a maintenance level then start to increase cals ever so slightly over the next 8-10 weeks...
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#6396025 - 06/10/12 11:20 PM
Re: My 5/3/1 log...
[Re: DieZel]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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#6409780 - 06/18/12 01:42 PM
Re: My 5/3/1 log...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Start of the 4th month on my 531...
Today OH Press...
140 for 5+, I got 8 reps, tried 9th but failed... that puts my 1RM at about 178...
DB presses afterwards 60 x 10,8,7 DB incline press 75 x 10,8,8 DB laterals - 30 x 10,10,10 Barbell rows - 170 x 10,10,10 Kroc Rows - 90 x 10,10 DB shrugs - 95 x 12,12,12 DB rear delt laterals - 30 x 12, 35 x 10,10 Vbar pressdowns - 3 sets of 10-12 DB kickbacks - 3 sets of 10
good workout but the db shoulder and incline presses felt really heavy today... I contribute it to the 5+ set on the OHP that kicked my ass...
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