#7796113 - 07/29/14 11:56 AM
Re: the Post your secsi pix thread
[Re: gamby]
|
stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
|
*quietly beats off to G@mby's pic
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
|
Top
|
|
|
|
#7796129 - 07/29/14 12:03 PM
Re: the Post your secsi pix thread
[Re: stickaz_old]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
Meh, do it loudly!!!
_________________________
___________________________________ gamby still have an EM1--go figure
|
Top
|
|
|
|
#7796863 - 07/29/14 04:36 PM
Re: the Post your secsi pix thread
[Re: Silock]
|
Mick Daddy
Post Master Supreme
Registered: 07/23/07
Posts: 29167
|
wow pretty huge change, may I ask what your workout/diet consist of?
look like a totally different person!
|
Top
|
|
|
|
#7797525 - 07/29/14 11:47 PM
Re: the Post your secsi pix thread
[Re: Mick Daddy]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
(not sure if srs, but for point of reference, this is what I started with on New Year's 2012 @ 205lbs)
Workout: I bike 75-100 miles per week. Run a couple of 5k+ loops per week--sometimes done after a bike ride. 220 pushups/400 kettlebell swings 2-3 times/week. Over the winter (and sporadically the rest of the year), that's turned into a 40 minute jumprope circuit. Crunch routine 3x/week. Pullup/chinup bar once in awhile. Nautilus circuit once a week when school is in session (because free for faculty).
That's all more orderly than it sounds--I'm just brainstorming what I do. I try to keep things broad.
Oh--and here are legs from a few weeks ago:
Diet--the only macro I (loosely) count is protein. 80-100g/day. Try do do a decent amount of green veg. Limit white flour. Bread is mostly Ezekiel bread, maybe once a day. Some misc. whole wheat/multigrain products (tortillas) here and there, but overall WAY lower carb than I used to be. Cheat on weekends. Not rocket science and not nearly as tight as others here do.
_________________________
___________________________________ gamby still have an EM1--go figure
|
Top
|
|
|
|
#7797528 - 07/29/14 11:51 PM
Re: the Post your secsi pix thread
[Re: Impulsive]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
I agree. I think there is a bit to much expectation of the couch to six pack in 6 month type transformations.
I think some perspective needs to be had as well. This board has some younger guys who have been active/lifting for a while along with a few pretty hardcore dieters and long distance runners so someone will be better at something.
I don't know shit about being over 40, but it is tougher with age and if you're truly busting out 40 mile rides and following up with runs, that's not easy and definitely takes a lot of work and dedication.
All I know is I work my ass off, I think I look pretty damn good, I'm pretty damn strong and I used to be about 50 lbs heavier at my worst.
Bro, do you even pec bounce?
_________________________
___________________________________ gamby still have an EM1--go figure
|
Top
|
|
|
|
#7798231 - 07/30/14 11:20 AM
Re: the Post your secsi pix thread
[Re: gamby]
|
Mick Daddy
Post Master Supreme
Registered: 07/23/07
Posts: 29167
|
(not sure if srs, but for point of reference, this is what I started with on New Year's 2012 @ 205lbs) Workout: I bike 75-100 miles per week. Run a couple of 5k+ loops per week--sometimes done after a bike ride. 220 pushups/400 kettlebell swings 2-3 times/week. Over the winter (and sporadically the rest of the year), that's turned into a 40 minute jumprope circuit. Crunch routine 3x/week. Pullup/chinup bar once in awhile. Nautilus circuit once a week when school is in session (because free for faculty). That's all more orderly than it sounds--I'm just brainstorming what I do. I try to keep things broad. Oh--and here are legs from a few weeks ago: Diet--the only macro I (loosely) count is protein. 80-100g/day. Try do do a decent amount of green veg. Limit white flour. Bread is mostly Ezekiel bread, maybe once a day. Some misc. whole wheat/multigrain products (tortillas) here and there, but overall WAY lower carb than I used to be. Cheat on weekends. Not rocket science and not nearly as tight as others here do.
great job man, big difference.
|
Top
|
|
|
|
#7799256 - 07/30/14 10:00 PM
Re: the Post your secsi pix thread
[Re: Silock]
|
The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26438
Loc: DFW
|
So, just say "making good progress," instead of what you said.
|
Top
|
|
|
|
#7799352 - 07/31/14 12:16 AM
Re: the Post your secsi pix thread
[Re: JT]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
Nice work g@mby! Your progress is very inspiring.
Awww.
...and Silock and I are cool. No worries, all.
That said, I'm not done yet. Probably just about at the point where not much else more will happen tho.
The bike racers will be interested in knowing that there is an absolute difference in climbing while carrying 6-7 fewer lbs than last summer, BTW.
_________________________
___________________________________ gamby still have an EM1--go figure
|
Top
|
|
|
|
#7799371 - 07/31/14 01:03 AM
Re: the Post your secsi pix thread
[Re: gamby]
|
Design
Post Master Supreme
Registered: 12/11/02
Posts: 11429
Loc: The OC
|
Dude you look better than 95% of the 40+ crowd. Keep doing what you're doing man. Seriously, great progress.
I happily wear an extra few pounds because marriage, kids, time, and my love of food. I find as we get older our image matters less, and becomes more about mobility and health.
Thanks for sharing.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
|
Top
|
|
|
|
#7799508 - 07/31/14 08:37 AM
Re: the Post your secsi pix thread
[Re: Design]
|
wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
|
looking good Gamby, huge improvement. Now about your wardrobe...
_________________________
Bonus Points - Person Woman Man Camera TV
|
Top
|
|
|
|
#7799573 - 07/31/14 09:29 AM
Re: the Post your secsi pix thread
[Re: Design]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
Dude you look better than 95% of the 40+ crowd.
Thanks--that's pretty much where my mindset is. I firmly believe that if I were even 30 doing this same shit I'd be shredded, but it is what it is.
It's a bitch being a foodie and trying to improve oneself, but it's possible. Thus cheating on the weekends. I'm not willing to sacrifice social life for it.
...and Wolfie--I promise the orange shorts aren't seen in public outside of running in them outdoors. Now, the plaid ones--those qualify as "nicer shorts" as far as I'm concerned.
_________________________
___________________________________ gamby still have an EM1--go figure
|
Top
|
|
|
|
#7799578 - 07/31/14 09:32 AM
Re: the Post your secsi pix thread
[Re: gamby]
|
wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
|
thats where you are wrong bro. Those aren't nicer shorts!
_________________________
Bonus Points - Person Woman Man Camera TV
|
Top
|
|
|
|
#7799598 - 07/31/14 09:42 AM
Re: the Post your secsi pix thread
[Re: wolfsburg2]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
We shall agree to disagree. ![crazy](/images/graemlins/default/crazy.gif)
Nice thing is, they used to be much more snug on me not too long ago.
_________________________
___________________________________ gamby still have an EM1--go figure
|
Top
|
|
|
|
#7801572 - 08/01/14 01:08 PM
Re: the Post your secsi pix thread
[Re: It's Art]
|
justthetip8.5
:P the (*)
Post Master Supreme
Registered: 08/22/07
Posts: 13494
Loc: EST. 1999
|
Imagine they look worlds better than yours as well. While you're doing really good compared to the last few years, I think you're going to need a space shuttle or a ladder that's forever if you want to get on my level.
umm if anyone didn't catch that this is a lyric to a song youre broken. I'm laughing over here at my work desk
|
Top
|
|
|
|
#7802247 - 08/01/14 09:14 PM
Re: the Post your secsi pix thread
[Re: justthetip8.5]
|
It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
|
They just don't get me
And lol at gamby saying he'd be ripped if only he was 30
|
Top
|
|
|
|
#7802310 - 08/01/14 10:21 PM
Re: the Post your secsi pix thread
[Re: It's Art]
|
ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
|
i hate when im listening to the radio and a commercial is like
"Are you a man over 30?"
Yes..
|
Top
|
|
|
|
#7803507 - 08/03/14 12:05 PM
Re: the Post your secsi pix thread
[Re: ElementBabe]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 45260
|
|
Top
|
|
|
|
#7803977 - 08/03/14 11:02 PM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
|
Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
|
|
Top
|
|
|
|
#7804847 - 08/04/14 03:00 PM
Re: the Post your secsi pix thread
[Re: Risky Business]
|
stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
|
Nothing like coasting at 30mph. More like 20mph doe, ain't no nato up in here.
wait wait wait... these 20-mile segments u post are DRAFTING?
hehe
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
|
Top
|
|
|
|
#7804914 - 08/04/14 03:39 PM
Re: the Post your secsi pix thread
[Re: stickaz_old]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 45260
|
Mon - Fri = solo Sat/Sun = solo most of the time, this weekend I had a buddy from TX fly in that does tri's ride with me ![wink ;\)](/images/graemlins/default/wink.gif)
Also, my iphone strava is pretty fucking inacurate. Shows half the elevation gains and usually about .5-1mph slower than a proper garmin I was also faster than him. Too lazy to upload garmin doe.
|
Top
|
|
|
|
#7804922 - 08/04/14 03:44 PM
Re: the Post your secsi pix thread
[Re: Risky Business]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 45260
|
|
Top
|
|
|
|
#7805015 - 08/04/14 05:14 PM
Re: the Post your secsi pix thread
[Re: Risky Business]
|
The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26438
Loc: DFW
|
|
Top
|
|
|
|
#7805075 - 08/04/14 06:07 PM
Re: the Post your secsi pix thread
[Re: stickaz_old]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
*loudly beats off to stickaz' pic
*quickly recovers and fires off a second one to Mr. Mom's pic
_________________________
___________________________________ gamby still have an EM1--go figure
|
Top
|
|
|
|
#7805356 - 08/04/14 10:09 PM
Re: the Post your secsi pix thread
[Re: stickaz_old]
|
Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 45260
|
|
Top
|
|
|
|
Moderator: Silock, Professor Paki
|
|