Running/Cardio Thread

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#7662031 - 04/23/14 07:07 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	I know a few of you guys are struggling with joint and muscle pain. I recently came across this article that, while almost three years old, has a lot of great exercises for combating mobility issues. Definitely worth a read: http://running.competitor.com/2011/08/in...r-runners_36329 _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7662266 - 04/23/14 09:32 PM Re: Running/Cardio Thread [Re: Design]
slackereg6 slackereg6 Member Registered: 09/18/05 Posts: 868 Loc: Hot Texas	I know I am late but totally awesome to see Meb win Boston. Saw him talk a few years ago and just seems like a very humble and nice guy and a truly awesome story of immigrating to the U.S. because his family wanted a better life. I know this was something he mentioned while talking so great to see him accomplish it. _________________________ 03 c-rv
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#7662398 - 04/23/14 11:04 PM Re: Running/Cardio Thread [Re: slackereg6]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Yeah...it was so awesome to be able to follow along. We left the house (where I was watching the coverage on TV) so the kids and I could walk the mile and a half or so down to where we could get a good spot before they turned into Hereford. You could hear the roar of the crowd from way down the road, then the timing/media trucks went by and there goes Meb, hauling ass with the other guy a few seconds back. The next few minutes were freaking nerve wracking waiting to hear if he held him off. Awesome thing to see live! _________________________
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#7665729 - 04/25/14 11:19 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	That's cool you got to be there to see a little bit of history in the making. First win in three decades is definitely noteworthy. Ran a nice 10.5 miler along the coast tonight. Almost got a sub-8 min/mile average which is a first for me. Feeling pretty good for next week's marathon. crosses fingers _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7666633 - 04/26/14 11:28 PM Re: Running/Cardio Thread [Re: Design]
SJP0tato SJP0tato Member Registered: 10/13/01 Posts: 818 Loc: Gilbert, Az	Anyone use calf compression sleeves? I've been getting extra soreness in my lower legs doing speedwork the past few weeks. Something like this: http://www.amazon.com/2XU-Non-Stirrup-Co...ion+calf+sleeve
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#7666649 - 04/26/14 11:44 PM Re: Running/Cardio Thread [Re: SJP0tato]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	I have some 2XU sleeves as well as socks. I've worn them both in a few races and didn't find that they did anything noticeable. I do know that they work great for recovery...specifically to reduce the massive swelling I get when I have to drive after a big race. _________________________
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#7666733 - 04/27/14 07:40 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	I use calf sleeves after long runs, typically anything over 10 miles. If it is a 15+ mile run I'll wear them all day, even sleep with them on as they don't bother me. They're great fore recovery, the next day you'll feel basically normal. I have Feetures and CEP.
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#7668665 - 04/28/14 01:03 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	I want to like calf sleeves but I don't think my Salomon sleeves (on sale!) are compressiony enough. _________________________
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#7669049 - 04/28/14 03:44 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	We have a heat wave hitting us down here this week...should be in the 90's by wednesday. Figured I should just embrace it, lol. Upped my mid distance weekday run on the trails by a mile and about 500ft of vert. 13 miles and 2400 feet of gain in a hair over 2 hours. It was hot, but I felt decent. _________________________
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#7669147 - 04/28/14 04:51 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	It's supposed to drop to the 70s by Sunday. Don't think I could handle another 90* marathon. $\:\($ _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7669351 - 04/28/14 07:16 PM Re: Running/Cardio Thread [Re: Design]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Not only is that some serious heat but that's serious mileage and vert in awesome time! You're too damn fast lol. Now that I moved to FL I need to get used to the heat here. I ran on Saturday 9:30am-10:30am and it was brutal. Over 80 and the sun is so fucking direct here it killed me. I only did 6.8 miles but wished within 3 miles I had water with me. Going to take a good while for my body to adjust to this kind of heat.
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#7669393 - 04/28/14 07:38 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: Design It's supposed to drop to the 70s by Sunday. Don't think I could handle another 90* marathon. $\:\($ I'll be crossing my fingers for mid 50's and overcast skies for you Kent. Recipe for a PR right there. _________________________
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#7670274 - 04/29/14 11:02 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	Snowing and 28 on my walk to work today. Enjoy it now fuckers because I'll get my (three months of) payback soon enough $\:\($ And 90 weather in April? You're in for a rough summer! _________________________
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#7670305 - 04/29/14 11:15 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
dirtyS13drifta dirtyS13drifta Unregistered	38 Monday morning for ride in. 88 Thursday afternoon for commute home. They got snow in the mountain, and now this.. wtf
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#7670325 - 04/29/14 11:22 AM Re: Running/Cardio Thread [Re: ]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	Holy crap. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7670374 - 04/29/14 11:58 AM Re: Running/Cardio Thread [Re: Design]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	I'm getting pumped for my ~1.8m jog this evening [last week was supposed to be my 'knee testing/recovery' week which was a qualified success. Then I skateboarded 4+ miles right after a 5k jog. Then my knee was sore again so I will consider that a setback (?) re-boot. maybe 7-8 miles this week $\:\\|$ [apologies for noobing up this forum, but whatev! lol] _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7672285 - 04/30/14 12:26 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15465 Loc: San Jose, Ca, USA	Originally Posted By: Mrs. Ironmom We have a heat wave hitting us down here this week...should be in the 90's by wednesday. Figured I should just embrace it, lol. Upped my mid distance weekday run on the trails by a mile and about 500ft of vert. 13 miles and 2400 feet of gain in a hair over 2 hours. It was hot, but I felt decent. Kicking ass man! _________________________ Paki: 3:36
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#7678421 - 05/04/14 05:25 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	Well... the OC Marathon got pretty darn hot around 2 hours in. Despite that I managed to shatter my previous PR by nearly 30 minutes. Final time was 4:10:39. Pretty stoked. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7678424 - 05/04/14 05:29 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice job Kent....I was tracking you online this morning (while laying in bed, lol) and saw that you were at sub 4 pace through the half, but that you'd slowed by the 20 mile marker. Figured it was either hills or the heat...but looks like you were ableto hold it together for a great finish. Nice PR!!! _________________________
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#7678610 - 05/04/14 08:24 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	Thanks man. I really wanted to get under 4 but got woozy/nauseous late in the race. I think it was a combo of heat and training at a much slower pace until very recently. My goal was to beat my sister's time of 4:31:xx that she had set when she was in college. And I will probably enjoy family bragging rights for years to come. I don't plan to run another marathon until next year. But I have plenty of other shorter races to keep me busy. :-) _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7679225 - 05/05/14 10:37 AM Re: Running/Cardio Thread [Re: Design]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Great job man! That's an awesome time.
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#7679385 - 05/05/14 11:45 AM Re: Running/Cardio Thread [Re: Lividentity]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15465 Loc: San Jose, Ca, USA	Good job man! keep it up! _________________________ Paki: 3:36
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#7679907 - 05/05/14 03:20 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15465 Loc: San Jose, Ca, USA	Went after a course record yesterday and missed it by 15 seconds over a 2.9 mile section. $\:\($ I think I am going to try again next weekend and approach the section different. I had already ran a 2 mile section with a 1000 foot climb before I even got to the section I was going for. You can access a different route that gives you a 1.5 mile downhill before you get to it. _________________________ Paki: 3:36
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#7679958 - 05/05/14 03:37 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	is that mtbike-able? I'd still probably be slower lol! [unless you go the reverse direction heh] _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7679985 - 05/05/14 03:49 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15465 Loc: San Jose, Ca, USA	For sure! I almost get ran over by those fuckers all the time! $\:D$ I usually park at Lexington reservoir and run up Alma Bridge road to the trail haed. _________________________ Paki: 3:36
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#7679999 - 05/05/14 04:01 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	alright, I will PR the fuck out of that trail if you KOM it next weekend $;\)$ *save as type-->Run _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7680008 - 05/05/14 04:09 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15465 Loc: San Jose, Ca, USA	How bout we meet up there next weekend...you on bike, me on foot. Loser buys beers? _________________________ Paki: 3:36
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#7680074 - 05/05/14 04:45 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Thats a hell of a climb! But wait..aren't you supposed to be tapering? $\:D$ _________________________
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#7680245 - 05/05/14 06:43 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	Originally Posted By: ampsman How bout we meet up there next weekend...you on bike, me on foot. Loser buys beers? do we avg the uphill and the down? looks like you're running sub 8 minute miles straight up-hill tho and that's no joke. But that downhill leg tho hehehe _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7680385 - 05/05/14 08:14 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	Originally Posted By: ampsman For sure! I almost get ran over by those fuckers all the time! $\:D$ At the rate you're going, probably the other way around. Well done! _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7680433 - 05/05/14 08:37 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	How you feeling today Kent? _________________________
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#7680575 - 05/05/14 09:40 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	80-90%. STIFF this morning. But now? Just a little sore in the knees and calves. Walking seems to help a lot. I'm going a little crazy forcing myself to take it easy. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7680629 - 05/05/14 10:01 PM Re: Running/Cardio Thread [Re: Design]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	When I saw the first picture I was like "damn, that's a beautiful mountain scene" and then when I saw the itty bitty Anton in the blue shirt I was like "hoooooly shit, that's awesome and now I want to go for a run" EDIT: and I ran Collegiate Peaks 25 this Saturday. Didn't taper for it and went in with moderately beat up glutes and hamstrings. Still pushed the effort and ran well enough. First race against/with my girlfriend and I managed to edge her out by ~15 minutes (she still placed 3rd in the F20-29 group) so that made me feel good. Although with 3,000' of vert at 8,000-9,000' and me having the altitude acclimation I was expected to win this round. Next stop: 50 miles in Virginia in five weeks. She's got heat and humidity for training and it's going to be 36 and snowing here in 3 days. I'm worried about this one. Edited by 2000SiRacer (05/05/14 10:04 PM) _________________________
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#7684756 - 05/08/14 12:45 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	Pretty cool man. Love the scenery! But holy crap, no taper and high altitude? You crazy. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7684839 - 05/08/14 01:48 PM Re: Running/Cardio Thread [Re: Design]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15465 Loc: San Jose, Ca, USA	9 days till Bishop 100k! Trying to do a full 2 week taper instead of the 1 that I normally do. Going to try and keep intensity up but volume down. I went up to SF running company last weekend and was talking to Jorge Maravilla about the course, hes the current CR holder. It was his first 100k and he ran it in 9:40. Beast. Anyway, weather forecast is showing mid 80's and the course is very very exposed. Thank god I'll have mr. mom there to rub ice on my nipples. _________________________ Paki: 3:36
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