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#7052915 - 05/06/13 12:52 PM Re: the Post your secsi pix thread [Re: Mick in SD]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
nice
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#7094813 - 05/29/13 10:24 AM Re: the Post your secsi pix thread [Re: WNDYCTYone]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
12/03/12 - 190 lbs



today (6 months later) - 160lbs




6 months of crossfit (5-6 days per week) + new diet. Still trying to get down to 157ish or so...the definition is there, but i'd like a little more in my abs...my discipline with eating is pretty good, but I cheat too often.
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#7094892 - 05/29/13 10:52 AM Re: the Post your secsi pix thread [Re: HotHB]
Mick in SD Online pandAr
Post Master Supreme


Registered: 09/10/02
Posts: 22329
Loc: San Diego. Ca
Nice work! That's a great transformation in 6 months.
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#7095046 - 05/29/13 11:56 AM Re: the Post your secsi pix thread [Re: Mick in SD]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Seriously--wow. Nice job.
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still have an EM1--go figure






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#7095077 - 05/29/13 12:08 PM Re: the Post your secsi pix thread [Re: HotHB]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: HotHB


my discipline with eating is pretty good, but I cheat too often.


Then your discipline sucks bro...
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#7095410 - 05/29/13 02:01 PM Re: the Post your secsi pix thread [Re: DieZel]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
 Originally Posted By: DieZel
 Originally Posted By: HotHB


my discipline with eating is pretty good, but I cheat too often.


Then your discipline sucks bro...


lol, touche. How about this: I am disciplined about eating 85-90% of the time. 7-8% of that is due to social/work 'obligations' (work travel and eating out with clients is tough) and the other 7-8% is straight up cheating on my diet cause I want some junk/booze.

I want to be at 90-95% disciplined and leave that other 5% to real life as I call it.
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#7098313 - 05/30/13 08:05 PM Re: the Post your secsi pix thread [Re: HotHB]
GB Offline
Sharesies!
Post Master Supreme


Registered: 03/22/04
Posts: 37351
Loc: Craigslist
Ok guys.

Been working pretty hard in the gym the last few weeks, vacation in TWO weeks! Hoping to finally have some pics I won't be embarrassed of when me and the GF head to Punta Cana.

I'm now 9ish months into working out. I went from 235+ down to 187 and now I'm sitting at just over 200lbs and a c-hair under 6'6" tall.

I'm very happy with what I've done. I just need to somehow build a chest :-/
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#7098392 - 05/30/13 08:23 PM Re: the Post your secsi pix thread [Re: GB]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24351
Loc: Denver, CO
Killer results. That pouch vanished!

I also have tough time getting my chest bigger. I'm not built for it, I have ape arms...it sucks.
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#7098485 - 05/30/13 09:23 PM Re: the Post your secsi pix thread [Re: 98V-TeC]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
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#7098679 - 05/30/13 11:03 PM Re: the Post your secsi pix thread [Re: GB]
MurderHornetVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54076
Loc: Detox
nice job asshole!


for real though, good work
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#7099221 - 05/31/13 09:31 AM Re: the Post your secsi pix thread [Re: MurderHornetVR6]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
 Originally Posted By: killerbeeVR6
nice job asshole!


for real though, good work


Definitely this.
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#7103369 - 06/03/13 12:10 AM Re: the Post your secsi pix thread [Re: WNDYCTYone]
Chaos69 Offline
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Registered: 03/20/03
Posts: 1683
Loc: Mississauga, Ontario
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#7103653 - 06/03/13 09:07 AM Re: the Post your secsi pix thread [Re: ]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Well fuck
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#7103819 - 06/03/13 10:35 AM Re: the Post your secsi pix thread [Re: Chaos69]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24351
Loc: Denver, CO
Lookin' quite swolley there brah!
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#7103899 - 06/03/13 11:07 AM Re: the Post your secsi pix thread [Re: 98V-TeC]
Chaos69 Offline
Post Master Jr


Registered: 03/20/03
Posts: 1683
Loc: Mississauga, Ontario
LoL! Thanks guys, I try
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#7103974 - 06/03/13 11:52 AM Re: the Post your secsi pix thread [Re: Chaos69]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
whats your stack like? ;\) \:D
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#7104334 - 06/03/13 03:26 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
Chaos69 Offline
Post Master Jr


Registered: 03/20/03
Posts: 1683
Loc: Mississauga, Ontario
 Originally Posted By: Euphoric
whats your stack like? ;\) \:D


Big Macs and the finest Cambodian breast milk. That combo is unstoppable I tell you
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#7104388 - 06/03/13 03:52 PM Re: the Post your secsi pix thread [Re: Chaos69]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
...lol
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#7106953 - 06/04/13 05:54 PM Re: the Post your secsi pix thread [Re: Chaos69]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
its all about the pop tarts
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#7107044 - 06/04/13 06:42 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
Chaos69 Offline
Post Master Jr


Registered: 03/20/03
Posts: 1683
Loc: Mississauga, Ontario
 Originally Posted By: Euphoric
its all about the pop tarts


Those get me too jacked bro, I can't fit into my little 2 seater when I'm on the pop tarts.
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#7114423 - 06/07/13 10:34 PM Re: the Post your secsi pix thread [Re: Chaos69]
endo Offline
Major Member


Registered: 11/27/00
Posts: 1268
Loc: Seattle


been away from Csi for a bit. This is 6 months of Crossfit (I drank the koolaid) and a meh diet. Definitely leaned out some, and stronger. Gotta tighten up the diet though
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#7115219 - 06/08/13 06:33 PM Re: the Post your secsi pix thread [Re: endo]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
It drives me NUTS that a "meh" diet can still yield those results. Jello-C.

Nice job, though. \:\)
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gamby

still have an EM1--go figure






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#7115657 - 06/09/13 06:24 AM Re: the Post your secsi pix thread [Re: gamby]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
legs are leaning out, yay.



sorry I think my camera added some weird ass stained glass filter to the picture. never know what my girlfriend changes on this shit.

Edited by 137 (06/09/13 06:25 AM)
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#7115908 - 06/09/13 11:29 AM Re: the Post your secsi pix thread [Re: 137]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Thats a sexy leg.
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#7116049 - 06/09/13 02:12 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Fuck yo leg...


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#7116051 - 06/09/13 02:13 PM Re: the Post your secsi pix thread [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
LOL fuck your volumetric ass nigga!
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#7116081 - 06/09/13 02:51 PM Re: the Post your secsi pix thread [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Lol...
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#7116119 - 06/09/13 03:35 PM Re: the Post your secsi pix thread [Re: DieZel]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15428
Loc: Canada
Need more calf.
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#7116184 - 06/09/13 04:49 PM Re: the Post your secsi pix thread [Re: robbbby]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
My calf is fine feggit... ;\) just not really flexed...
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#7116342 - 06/09/13 07:06 PM Re: the Post your secsi pix thread [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
From yesterday:
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#7116645 - 06/09/13 10:07 PM Re: the Post your secsi pix thread [Re: Silock]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Time? \:D
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#7116654 - 06/09/13 10:13 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
It was somewhere around the 5 minute mark (1.05 mile course). Not entirely sure, because no one kept track of when I was handed the baton. Plus, my fucking shoe came untied after I rounded the first corner, so I did the damn thing with my right shoe falling off the whole time. Wasn't a good day. I could have done a lot better.

http://www.mapmyrun.com/us/kansas-city-mo/martini-mile-2012-route-95008461

Shitty elevation changes, too. Pretty challenging course as far as a mile goes, when you're running for time. First hill is a bitch, but the second one kicks you in the nuts.
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#7116837 - 06/09/13 11:34 PM Re: the Post your secsi pix thread [Re: Silock]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
It was a 4x1 mile relay? FFFFFUUUUU

Pretty sweet finish pic, though. Mine would capture the vomit in mid-air
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gamby

still have an EM1--go figure






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#7116888 - 06/10/13 12:50 AM Re: the Post your secsi pix thread [Re: gamby]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
That sounds fun. I'd love to have a chance to do an all out mile in a race environment. I've done a 5:25 on the track, but like to think I could be closer to 5 flat with some competition.
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#7116893 - 06/10/13 12:53 AM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Competition makes it easier, but the fact that the course isn't at all flat negates that, IMO.
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