#7597681 - 03/11/14 05:06 PM
Re: Running/Cardio Thread
[Re: 2000SiRacer]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Finally broke 100 for the year 
I think I need to get a watch, it's hard to know how to push myself with no time.
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#7601026 - 03/13/14 11:49 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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2000SiRacer
Post Master Supreme
Registered: 04/19/02
Posts: 42801
Loc: Colorado
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#7601455 - 03/13/14 02:45 PM
Re: Running/Cardio Thread
[Re: Ampsman in Extremis]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Mt. Tam? That place is a nice mtbike ride! [descending is a HOOT]
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#7601482 - 03/13/14 02:59 PM
Re: Running/Cardio Thread
[Re: Ampsman in Extremis]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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ah rodeo beach is where norcal skims sometimes right /creepy
mtbiking mt. tam is like the outer limits for my endurance. probably a bit past it. so awesome the descent/scenery tho!
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7601483 - 03/13/14 03:00 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Ampsman in Extremis
I PITY THE FOOL!
Post Master Supreme
Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
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ah rodeo beach is where norcal skims sometimes right /creepy
Does he still remember how to skim since he stopped drinking?
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 Paki: 3:36
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#7601488 - 03/13/14 03:01 PM
Re: Running/Cardio Thread
[Re: Ampsman in Extremis]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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like riding a bike, imo. I stopped at like 15 and noticed I can still do it, heh.
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7603620 - 03/14/14 09:50 PM
Re: Running/Cardio Thread
[Re: Rumbelstiltskin]
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Ampsman in Extremis
I PITY THE FOOL!
Post Master Supreme
Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
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Shit my Hamstrings hurt like a motherfucker. Nothing bad just painfully sore. Did sprints Tuesday night and hills Wednesday morning. Is this normal? haha
Well thats back to back solid workouts so I wouldnt sweat it.
Get out for a nice easy shake out run.
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Paki: 3:36
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#7604277 - 03/15/14 07:39 PM
Re: Running/Cardio Thread
[Re: 2000SiRacer]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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Wow man you're effing fast yo! That's awesome. Almost nothing better in life than when a race comes together perfectly. You rock man!
On my own personal note I have a half-marathon tomorrow I am hoping to PR in so I guess we'll know in 12 hours from now if I'm done or not will mean if I PR'ed or not. =]
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#7604297 - 03/15/14 08:09 PM
Re: Running/Cardio Thread
[Re: Lividentity]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11468
Loc: The OC
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Very fast. Congrats!
Good look Livid. 
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7604544 - 03/16/14 09:10 AM
Re: Running/Cardio Thread
[Re: Design]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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So I'm back and alive from the half. Pretty happy, while also really annoyed with my time.
Previous half PR was 1:50:04 on April 6th of 2013.
New PR is 1:40:01 as of today. Obviously a 10 minute PR in under a year is awesome. But, man, if only my official time was 2 seconds faster! I have a personal goal to do a sub-100 minute half, just because. Ugh, lol.
I was actually going for a 1:45 today and just ran what I could and am surprised I was able to run as fast as I did.
Here's my Garmin Connect for the race:
First Watch Half-Marathon
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#7605156 - 03/16/14 10:01 PM
Re: Running/Cardio Thread
[Re: Lividentity]
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Ampsman in Extremis
I PITY THE FOOL!
Post Master Supreme
Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
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So I'm back and alive from the half. Pretty happy, while also really annoyed with my time. Previous half PR was 1:50:04 on April 6th of 2013. New PR is 1:40:01 as of today. Obviously a 10 minute PR in under a year is awesome. But, man, if only my official time was 2 seconds faster! I have a personal goal to do a sub-100 minute half, just because. Ugh, lol. I was actually going for a 1:45 today and just ran what I could and am surprised I was able to run as fast as I did. Here's my Garmin Connect for the race: First Watch Half-Marathon
Those splits are great man, way to finish strong!
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Paki: 3:36
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#7605236 - 03/17/14 01:51 AM
Re: Running/Cardio Thread
[Re: Ampsman in Extremis]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11468
Loc: The OC
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Congrats man. AWESOME time!!
Signed up for my 2nd marathon which is only 7 weeks away. Wanted to continue the "long" training runs just a little longer to see if I can break 4:30:00.
Ran 4 miles Friday and felt good. So back to the 'ol grind this week.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7605582 - 03/17/14 10:28 AM
Re: Running/Cardio Thread
[Re: Design]
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Hai Ho
Hai Ho
Unregistered
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15km for st paddy's day yesterday, despite 1000s of obstacles (other "runners") managed a 1:16:30.
I would have liked to crack 8/pace, but I'll blame some of that on traffic jam nature.
It was a fun run, but I do like smaller races. Still I had 9 miles and a beer(free) by 10 am yesterday. Not shabby.
Kind of motivated to train again, so that's good.
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#7605664 - 03/17/14 11:21 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Ampsman in Extremis
I PITY THE FOOL!
Post Master Supreme
Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
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Well I had probably one of the best runs of my life today.
32 miles and 6200 or so feet elevation in 4:40.
I went out at what felt relatively easy and felt like I was in cruise control most of the race. I decided to do a vfuel gel every 30 minutes and stuck to that and felt great, no stomach issues at all and never had any really low points.
I passed 2 guys in the last 2 miles to take 3rd overall and 2nd in my age group. I even threw down a 6:30 for the last mile. Oh and the patagonia strider pros are the best shorts ever! Had 8 gels in those muthas with no issues at all! Goddamn Donnie...nice job! 15 minutes faster than me and with 1500 or so more feet of gain! You're gonna be showered and changed at AR before I finish!
This race definitely gave me a confidence boost, especially with how strong I felt late in the race.
I'm still going into AR without any crazy expectations though because I know how ugly things can get late in a 50 miler. 
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Paki: 3:36
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#7612847 - 03/21/14 06:47 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11468
Loc: The OC
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Are you doing any resistance training? Different for everyone, but I've found squats and deadlifts are REALLY helping with my recovery. Maybe you just hit an angle on the trail wrong?
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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