Running/Cardio Thread

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#7466010 - 12/29/13 06:14 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Impulsive Impulsive Post Master Supreme Registered: 11/28/99 Posts: 80931 Loc: Edmonton	Does run keeper have a pause function that will stop time when you stop? I have to stop at the odd red light and I use Endomundo but the pause function is pretty hit and miss. _________________________ 2020 Taycan Turbo
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#7466277 - 12/29/13 09:24 PM Re: Running/Cardio Thread [Re: Impulsive]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	I only use Runkeeper to log my miles...I don't carry my phone on my runs. I use my Garmin and manually stop it at lights and such. _________________________
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#7466396 - 12/29/13 10:28 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	You can pause on Runkeeper. That's assuming one doesn't mind manually toggling the screen to do so. Chris - that mileage is damn impressive. I sense a solid performance at HB. Oh and almost forgot... New distance record; 21 miles in 3:41:50. Yes, all on the treadmill. Edited by Design (12/29/13 10:33 PM) _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7466441 - 12/29/13 11:28 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice! That's impressive! _________________________
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#7466608 - 12/30/13 08:28 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Man 2k miles is nuts! I see you dipped in summer and really ramped it back up here in Fall/Winter. Good job man. Just today I hit 1250 miles on the year. After last year doing 385, so I'm proud of that. My goal was 1000. I got my run tomorrow yet to finish the year, probably around 1255. $\:\)$
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#7466624 - 12/30/13 08:51 AM Re: Running/Cardio Thread [Re: Lividentity]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Yeah. The dip was when I was training hard for IM Tahoe so I had to back off the runs to squeeze in swim and bike training. _________________________
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#7467097 - 12/30/13 12:57 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	Nice jobe Chris!! Here's what I have logged for Dec. so far Swim: 15.55 miles Bike: 208.92 miles Run: 78.12 miles Total: 302.59 miles I'm about to hop on the bike trainer now and still have one day to go _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#7467244 - 12/30/13 02:47 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	Originally Posted By: Mrs. Ironmom Yeah. The dip was when I was training hard for IM Tahoe so I had to back off the runs to squeeze in swim and bike training. Time to go for 3,000 in 2014? _________________________
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#7467321 - 12/30/13 03:43 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Heck you can hit 2600 just by doing a 100miler every other weekend. You can fill out the other 400 easy enough. On a serious note, I want to start biking and swimming next year so my run total will probably drop as well. Which is fine, more worried about overall fitness than just running. $\:\)$
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#7467395 - 12/30/13 04:21 PM Re: Running/Cardio Thread [Re: Lividentity]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	I got into a rhythm, so I kept going until I started to struggle. Ended up doing ~10k at a damn good pace for me. $\:\)$ I only did ~2800 miles on my bike and some of you fuckers are running close to that. _________________________ ___________________________________ gamby still have an EM1--go figure
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#7467412 - 12/30/13 04:30 PM Re: Running/Cardio Thread [Re: Lividentity]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	Originally Posted By: Lividentity Heck you can hit 2600 just by doing a 100miler every other weekend. You can fill out the other 400 easy enough. http://www.irunfar.com/2013/01/werunfar-liz-bauer-and-scott-brockmeier.html You joke, but this 53 year old woman ran 36 100-mile races in the 2012 calendar year. Her husband/partner ran 27. 3,600 miles. Spread across 36 races. I see a couple sections where she ran one a weekend for three consecutive weekends! Months before I had any idea who she was I ran into her at Leadville. I politely said "on your left" as I was passing her on the single track around Turquoise Lake and she said "yeah yeah, go ahead and pass me but I'll be passing you again on the road section!!" and not in a particularly fun and friendly way. I heard other people grumbling about what a jerk she was out there too, but I guess if that's your 22nd 100 miler of the year you get a free pass to be a bit touchy _________________________
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#7468139 - 12/31/13 12:21 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	I ran 11 tonight at 6:49 pace and felt fantastic! I'm just hoping I can feel that good on February 2nd! That puts me at 263 miles for the month. I'm planning on at least another 10 tomorrow, so I'll be finishing out the year with a huge month for me! If I don't puss out on signing up for Leadville in 2 days, I could very well hit 3k miles next year with all the training I'll be doing. _________________________
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#7468141 - 12/31/13 12:22 AM Re: Running/Cardio Thread [Re: gamby]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: g@mby I got into a rhythm, so I kept going until I started to struggle. Ended up doing ~10k at a damn good pace for me. $\:\)$ I only did ~2800 miles on my bike and some of you fuckers are running close to that. Nice job on the running man! _________________________
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#7468644 - 12/31/13 10:05 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	Originally Posted By: Mrs. Ironmom I ran 11 tonight at 6:49 pace and felt fantastic! I'm just hoping I can feel that good on February 2nd! That puts me at 263 miles for the month. I'm planning on at least another 10 tomorrow, so I'll be finishing out the year with a huge month for me! If I don't puss out on signing up for Leadville in 2 days, I could very well hit 3k miles next year with all the training I'll be doing. That's huge man!! T-Minus 15 hours now... Do you guys have scales and track your weight? My brother got a scale for christmas that syncs with an app over Wifi and it looks sweet. Part of me thinks a wifi enabled bathroom scale is utterly ridiculous...but the more I think about it the more I like the idea of stepping on a scale twice a day and having all the data automatically uploaded and compiled for me. I don't care enough to track it in excel but it'd be fun to know. I've got a good 12-14 pounds to lose over the next 6 months - I'm not too worried but a scale would help keep me accountable. _________________________
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#7468785 - 12/31/13 10:57 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	I have a Detecto doctor's scale that came with my house. I weigh in once a week and write it on the calendar that I track all of my workouts on. _________________________ ___________________________________ gamby still have an EM1--go figure
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#7468801 - 12/31/13 11:01 AM Re: Running/Cardio Thread [Re: gamby]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	BTW--I'm pretty damn sore from that last run. I guess doubling my usual mileage has its ramifications Thankfully, it's just aches and not injuries tho _________________________ ___________________________________ gamby still have an EM1--go figure
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#7468887 - 12/31/13 11:35 AM Re: Running/Cardio Thread [Re: gamby]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Not sure the brand of my scale, but I haven't used it in a few months. I need to get back on it though. Hoping to drop 5 or so pounds in January so I'm a bit lighter come race day on the 2nd. _________________________
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#7468916 - 12/31/13 11:43 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	Just ordered a wifi scale so I can track this stuff. I have about ~13 pounds to lose by August and then hope to maintain that weight through November. And BIG NEWS, my little brother (the dreadlocked one) who used to smoke cigarettes and pound energy drinks has gotten involved in meditation, healthy eating and increasingly endurance sports over the past year or so. He's ridden a couple 100 milers on my mom's old bike (including a 130 mile solo effort) and just yesterday signed up for the TNF DC 50 miler in June. His longest run to date has been 21 miles but I think he'll be fine. It's amazing to see how far he's come over the past 3-5 years. Good stuff bro _________________________
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#7468992 - 12/31/13 12:10 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	I only gained 2 lbs over the holidays (only so much damage I can do tonight), which is awesome compared to the 7 lbs I gained over the holidays last year. I'm having a much easier time watching the diet this time around. I'm happy at 185-186, and I'm 188 now. _________________________ ___________________________________ gamby still have an EM1--go figure
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#7469207 - 12/31/13 01:45 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	Originally Posted By: Mrs. Ironmom I ran 11 tonight at 6:49 pace and felt fantastic! I'm just hoping I can feel that good on February 2nd! Well here's hoping you don't overdo it. Gamby - nice times man. Keep it up! _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7469548 - 12/31/13 03:43 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: Design Originally Posted By: Mrs. Ironmom I ran 11 tonight at 6:49 pace and felt fantastic! I'm just hoping I can feel that good on February 2nd! Well here's hoping you don't overdo it. Gamby - nice times man. Keep it up! Lol, I know. I'm convinced my success will come down to mostly pure luck. $\:D$ last nights run was a big confidence booster though. Being able to run that quick, without that much effort, with this many many miles on my legs tells me my body wants to do it. I just need to get to that start line well rested, and mentally sharp so I don't make any mistakes. _________________________
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#7469921 - 12/31/13 06:51 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	It is awesome when your body is just right for a run (even better if it is a race!). I did a "hill" repeat tonight. I ran over a bridge and back for 3 laps, so 6 times over it. I didn't feel like I was going fast but my miles were right around 8:30. I was like ok well doing hills at that pace kicks ass!
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#7470629 - 01/01/14 11:26 AM Re: Running/Cardio Thread [Re: Lividentity]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Oh my! _________________________
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#7470715 - 01/01/14 12:28 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
swirlyS13drifta swirlyS13drifta Unregistered	Best of luck man, look forward to the stories and pictures. Even though I don't aspire to run 100 mile races, there's something awesome about leadville(as someone who loves belt buckles, I'm jelloc).
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#7471006 - 01/01/14 04:52 PM Re: Running/Cardio Thread [Re: ]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	So you did it huh? I haven't decided if I want to or not. Right at this moment I don't have $300 to spend on it regardless. But if registration stays open for a week and I get paid I'd be able to afford it. Guess I'll have to see if you guys (and myself) can talk me into it. :P
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#7471305 - 01/01/14 07:49 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	Leadville on a bike is gnarly. Running it is cray. You guys are something else. $;\)$ _________________________ ___________________________________ gamby still have an EM1--go figure
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#7472101 - 01/02/14 09:50 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	Originally Posted By: Mrs. Ironmom Oh my! And I just saw the race is sold out. They say the cap was "several hundred fewer slots" than last year so it should be a great event and not the total mess it was last year. It's still wild that it sold out in 20 hours. In my cough extensive history of registering for this darn race I've signed up as much as 6 weeks after it opens. Wild stuff! _________________________
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#7474129 - 01/02/14 10:41 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	The quest for speed continues. Today I watched a video that Sage Canaday did on his tips for training for a sub 3 hour road marathon, and one of the 3 suggestions was doing 2 mile repeats. God damn they are hard, but I can see how they are really good for getting you mentally fit to keep moving fast when you get tired. Heres what my run looked like: _________________________
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#7474467 - 01/03/14 07:36 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Damn that's moving! 12.5 miles with like a 7 minute or so average pace? I feel like I'm flying when I'm able to hit the 8-8:30 pace, haha. Keep it up you'll have no problem doing a Boston Qualifier.
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#7475331 - 01/03/14 01:31 PM Re: Running/Cardio Thread [Re: Lividentity]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	I'm finding the REAL kicker to be cramping. And from all the reading it appears I'm depleting glycogen too quickly. In my quest to do 21 last week, I started cramping pretty bad around mile 20. Pretty sure my fuel and hydration are good. So I think I'm going to slow down just a tad and see if length/performance improves. Chris - wondering if you're encountering similar issues on your longer runs, at or near your race pace? _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7475407 - 01/03/14 01:56 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Salt tabs! One or two of those an hour and you'll be good to go. I personally use the Salt Stick brand which you can get at REI. I don't cramp very often, but if I do, as soon as I can get some salt in me, they're gone within a few minutes. _________________________
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#7475718 - 01/03/14 04:17 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	Thanks. Will try it out next week and see if things improve. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7475875 - 01/03/14 06:06 PM Re: Running/Cardio Thread [Re: Design]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	Originally Posted By: Design I'm finding the REAL kicker to be cramping. And from all the reading it appears I'm depleting glycogen too quickly. In my quest to do 21 last week, I started cramping pretty bad around mile 20. Pretty sure my fuel and hydration are good. So I think I'm going to slow down just a tad and see if length/performance improves. Chris - wondering if you're encountering similar issues on your longer runs, at or near your race pace? You could also try using Hammer Heed as your sports drink. I rode a rather warm century this summer using that as my sports drink and no cramping at all--compared to prior long distance rides where cramping became a minor/major issue. _________________________ ___________________________________ gamby still have an EM1--go figure
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#7475883 - 01/03/14 06:16 PM Re: Running/Cardio Thread [Re: gamby]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11468 Loc: The OC	Thanks. I ordered the Salt Tabs from Amazon. If they don't have an improvement next week I'll try changing things up again. I usually go through 32 oz of G2 but sodium is only around 400 mg. 13 miler starts in about an hour. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#7477070 - 01/04/14 05:49 PM Re: Running/Cardio Thread [Re: Design]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Quick running this morning! My previous fastest mile was 7:25 for a 1 mile run. (At least while using my Garmin, I ran a sub 7 minute mile for a fitness test, but didn't have my Garmin on me to verify the time/distance, so not counting it) This morning had to do a 3 mile run, so went out kinda hard, hoping to be in the 8-8:30 pace, which is my harder run pace. First mile ticks at 7:22! I was like holy cow that's my fastest mile! So I just wanted to try to keep up, then mile 2 ticks by at 7:11! I was like how am I going faster?! It was 50 degrees out, which is nice, but just enough to make my lungs burn some from the hard breathing, and my legs are starting to get sore/fatigued from running hard. But I push through for the third mile to tick by at 7:12! So it was under 22 minutes for 3 miles. My fastest 5k is 27:43 (like 1.5 years ago) and I was on pace to beat that by 5 and a half minutes! Basically run in the morning and it made my whole day better. =]
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