Page 87 of 148 « First<8586878889>Last »
Topic Options
#7662031 - 04/23/14 07:07 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
I know a few of you guys are struggling with joint and muscle pain. I recently came across this article that, while almost three years old, has a lot of great exercises for combating mobility issues.

Definitely worth a read:
http://running.competitor.com/2011/08/in...r-runners_36329
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7662266 - 04/23/14 09:32 PM Re: Running/Cardio Thread [Re: Design]
slackereg6 Offline
Member


Registered: 09/18/05
Posts: 868
Loc: Hot Texas
I know I am late but totally awesome to see Meb win Boston. Saw him talk a few years ago and just seems like a very humble and nice guy and a truly awesome story of immigrating to the U.S. because his family wanted a better life. I know this was something he mentioned while talking so great to see him accomplish it.
_________________________
03 c-rv

Top
#7662398 - 04/23/14 11:04 PM Re: Running/Cardio Thread [Re: slackereg6]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Yeah...it was so awesome to be able to follow along. We left the house (where I was watching the coverage on TV) so the kids and I could walk the mile and a half or so down to where we could get a good spot before they turned into Hereford. You could hear the roar of the crowd from way down the road, then the timing/media trucks went by and there goes Meb, hauling ass with the other guy a few seconds back. The next few minutes were freaking nerve wracking waiting to hear if he held him off. Awesome thing to see live!
_________________________

Top
#7665729 - 04/25/14 11:19 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
That's cool you got to be there to see a little bit of history in the making. First win in three decades is definitely noteworthy.

Ran a nice 10.5 miler along the coast tonight. Almost got a sub-8 min/mile average which is a first for me. Feeling pretty good for next week's marathon.

*crosses fingers*
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7666633 - 04/26/14 11:28 PM Re: Running/Cardio Thread [Re: Design]
SJP0tato Offline
Member


Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
Anyone use calf compression sleeves? I've been getting extra soreness in my lower legs doing speedwork the past few weeks. Something like this:
http://www.amazon.com/2XU-Non-Stirrup-Co...ion+calf+sleeve

Top
#7666649 - 04/26/14 11:44 PM Re: Running/Cardio Thread [Re: SJP0tato]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
I have some 2XU sleeves as well as socks. I've worn them both in a few races and didn't find that they did anything noticeable. I do know that they work great for recovery...specifically to reduce the massive swelling I get when I have to drive after a big race.
_________________________

Top
#7666733 - 04/27/14 07:40 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Online   mad
Major Member


Registered: 07/14/04
Posts: 1302
Loc: Gehenna
I use calf sleeves after long runs, typically anything over 10 miles. If it is a 15+ mile run I'll wear them all day, even sleep with them on as they don't bother me. They're great fore recovery, the next day you'll feel basically normal. I have Feetures and CEP.
Top
#7668665 - 04/28/14 01:03 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
Post Master Supreme


Registered: 04/19/02
Posts: 42801
Loc: Colorado
I want to like calf sleeves but I don't think my Salomon sleeves (on sale!) are compressiony enough.
_________________________

Top
#7669049 - 04/28/14 03:44 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
We have a heat wave hitting us down here this week...should be in the 90's by wednesday. Figured I should just embrace it, lol.

Upped my mid distance weekday run on the trails by a mile and about 500ft of vert. 13 miles and 2400 feet of gain in a hair over 2 hours. It was hot, but I felt decent.
_________________________

Top
#7669147 - 04/28/14 04:51 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
It's supposed to drop to the 70s by Sunday. Don't think I could handle another 90* marathon. \:\(
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7669351 - 04/28/14 07:16 PM Re: Running/Cardio Thread [Re: Design]
Lividentity Online   mad
Major Member


Registered: 07/14/04
Posts: 1302
Loc: Gehenna
Not only is that some serious heat but that's serious mileage and vert in awesome time! You're too damn fast lol.

Now that I moved to FL I need to get used to the heat here. I ran on Saturday 9:30am-10:30am and it was brutal. Over 80 and the sun is so fucking direct here it killed me. I only did 6.8 miles but wished within 3 miles I had water with me. Going to take a good while for my body to adjust to this kind of heat.

Top
#7669393 - 04/28/14 07:38 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
 Originally Posted By: Design
It's supposed to drop to the 70s by Sunday. Don't think I could handle another 90* marathon. \:\(


I'll be crossing my fingers for mid 50's and overcast skies for you Kent. Recipe for a PR right there.
_________________________

Top
#7670274 - 04/29/14 11:02 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
Post Master Supreme


Registered: 04/19/02
Posts: 42801
Loc: Colorado
Snowing and 28 on my walk to work today. Enjoy it now fuckers because I'll get my (three months of) payback soon enough \:\(

And 90 weather in April? You're in for a rough summer!
_________________________

Top
#7670305 - 04/29/14 11:15 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
dirtyS13drifta
Unregistered



38 Monday morning for ride in.
88 Thursday afternoon for commute home.

They got snow in the mountain, and now this.. wtf

Top
#7670325 - 04/29/14 11:22 AM Re: Running/Cardio Thread [Re: ]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
Holy crap.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7670374 - 04/29/14 11:58 AM Re: Running/Cardio Thread [Re: Design]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
I'm getting pumped for my ~1.8m jog this evening

[last week was supposed to be my 'knee testing/recovery' week which was a qualified success. Then I skateboarded 4+ miles right after a 5k jog. Then my knee was sore again so I will consider that a setback (?)

re-boot. maybe 7-8 miles this week \:\|
[apologies for noobing up this forum, but whatev! lol]
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


Top
#7672285 - 04/30/14 12:26 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Ampsman in Extremis Offline
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
 Originally Posted By: Mrs. Ironmom
We have a heat wave hitting us down here this week...should be in the 90's by wednesday. Figured I should just embrace it, lol.

Upped my mid distance weekday run on the trails by a mile and about 500ft of vert. 13 miles and 2400 feet of gain in a hair over 2 hours. It was hot, but I felt decent.


Kicking ass man!
_________________________

Paki: 3:36

Top
#7678421 - 05/04/14 05:25 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
Well... the OC Marathon got pretty darn hot around 2 hours in. Despite that I managed to shatter my previous PR by nearly 30 minutes.

Final time was 4:10:39. Pretty stoked.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7678424 - 05/04/14 05:29 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Nice job Kent....I was tracking you online this morning (while laying in bed, lol) and saw that you were at sub 4 pace through the half, but that you'd slowed by the 20 mile marker. Figured it was either hills or the heat...but looks like you were ableto hold it together for a great finish. Nice PR!!!
_________________________

Top
#7678610 - 05/04/14 08:24 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
Thanks man. I really wanted to get under 4 but got woozy/nauseous late in the race. I think it was a combo of heat and training at a much slower pace until very recently.

My goal was to beat my sister's time of 4:31:xx that she had set when she was in college. And I will probably enjoy family bragging rights for years to come.

I don't plan to run another marathon until next year. But I have plenty of other shorter races to keep me busy. :-)
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7679225 - 05/05/14 10:37 AM Re: Running/Cardio Thread [Re: Design]
Lividentity Online   mad
Major Member


Registered: 07/14/04
Posts: 1302
Loc: Gehenna
Great job man! That's an awesome time.
Top
#7679385 - 05/05/14 11:45 AM Re: Running/Cardio Thread [Re: Lividentity]
Ampsman in Extremis Offline
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
Good job man! keep it up!
_________________________

Paki: 3:36

Top
#7679907 - 05/05/14 03:20 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Ampsman in Extremis Offline
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
Went after a course record yesterday and missed it by 15 seconds over a 2.9 mile section. \:\(
I think I am going to try again next weekend and approach the section different. I had already ran a 2 mile section with a 1000 foot climb before I even got to the section I was going for. You can access a different route that gives you a 1.5 mile downhill before you get to it.

_________________________

Paki: 3:36

Top
#7679958 - 05/05/14 03:37 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
is that mtbike-able? I'd still probably be slower lol! [unless you go the reverse direction heh]
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


Top
#7679985 - 05/05/14 03:49 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Offline
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
For sure! I almost get ran over by those fuckers all the time! \:D
I usually park at Lexington reservoir and run up Alma Bridge road to the trail haed.
_________________________

Paki: 3:36

Top
#7679999 - 05/05/14 04:01 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
alright, I will PR the fuck out of that trail if you KOM it next weekend ;\)

*save as type-->Run
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


Top
#7680008 - 05/05/14 04:09 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Offline
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
How bout we meet up there next weekend...you on bike, me on foot.
Loser buys beers?
_________________________

Paki: 3:36

Top
#7680074 - 05/05/14 04:45 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Thats a hell of a climb!

But wait..aren't you supposed to be tapering? \:D
_________________________

Top
#7680245 - 05/05/14 06:43 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
 Originally Posted By: ampsman
How bout we meet up there next weekend...you on bike, me on foot.
Loser buys beers?


do we avg the uphill and the down?

looks like you're running sub 8 minute miles straight up-hill tho and that's no joke. But that downhill leg tho hehehe
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


Top
#7680385 - 05/05/14 08:14 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
 Originally Posted By: ampsman
For sure! I almost get ran over by those fuckers all the time! \:D


At the rate you're going, probably the other way around.

Well done!
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7680433 - 05/05/14 08:37 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
How you feeling today Kent?
_________________________

Top
#7680575 - 05/05/14 09:40 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
80-90%. STIFF this morning. But now? Just a little sore in the knees and calves. Walking seems to help a lot.


I'm going a little crazy forcing myself to take it easy.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7680629 - 05/05/14 10:01 PM Re: Running/Cardio Thread [Re: Design]
2000SiRacer Offline
Post Master Supreme


Registered: 04/19/02
Posts: 42801
Loc: Colorado



When I saw the first picture I was like "damn, that's a beautiful mountain scene" and then when I saw the itty bitty Anton in the blue shirt I was like "hoooooly shit, that's awesome and now I want to go for a run"

EDIT: and I ran Collegiate Peaks 25 this Saturday. Didn't taper for it and went in with moderately beat up glutes and hamstrings. Still pushed the effort and ran well enough. First race against/with my girlfriend and I managed to edge her out by ~15 minutes (she still placed 3rd in the F20-29 group) so that made me feel good. Although with 3,000' of vert at 8,000-9,000' and me having the altitude acclimation I was expected to win this round.

Next stop: 50 miles in Virginia in five weeks. She's got heat and humidity for training and it's going to be 36 and snowing here in 3 days. I'm worried about this one.


Edited by 2000SiRacer (05/05/14 10:04 PM)
_________________________

Top
#7684756 - 05/08/14 12:45 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11475
Loc: The OC
Pretty cool man. Love the scenery!

But holy crap, no taper and high altitude? You crazy.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#7684839 - 05/08/14 01:48 PM Re: Running/Cardio Thread [Re: Design]
Ampsman in Extremis Offline
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15465
Loc: San Jose, Ca, USA
9 days till Bishop 100k!
Trying to do a full 2 week taper instead of the 1 that I normally do.
Going to try and keep intensity up but volume down.
I went up to SF running company last weekend and was talking to Jorge Maravilla about the course, hes the current CR holder. It was his first 100k and he ran it in 9:40. Beast.
Anyway, weather forecast is showing mid 80's and the course is very very exposed.
Thank god I'll have mr. mom there to rub ice on my nipples.
_________________________

Paki: 3:36

Top
Page 87 of 148 « First<8586878889>Last »


Moderator:  Silock, Professor Paki 
Hop to:
Shout Box

CSi Sponsors


ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads