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#5675863 - 07/12/11 03:58 PM Re: the Post your secsi pix thread [Re: Impulsive]
CStyles45 Offline
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Vacation mode:
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#5675976 - 07/12/11 04:40 PM Re: the Post your secsi pix thread [Re: CStyles45]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
break out the hater aid art. I'm thirsty!



the shorts I'm wearing on the right are size 34. Been years since I've fit into a 34.

Edited by 137 (07/13/11 09:31 PM)
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#5676587 - 07/12/11 10:28 PM Re: the Post your secsi pix thread [Re: ]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
nah it's not tight, the fat is weird now as I get leaner. less solid more spongy like meringue *shrugs*

Naw, ideally it says I'm supposed to lose like a pound every 1-2 weeks. But I also do a lot of lifting so I don't pay too much attention to the scale The density transfers. Body fat is what I want to get lower, it's still in the 30's at the moment.

my thighs are about 27 inches each, quads are getting bigger and leaner each month. Gonna have them slikz legs in a year lol.
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#5676613 - 07/12/11 10:40 PM Re: the Post your secsi pix thread [Re: 137]
Impulsive Offline
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Registered: 11/28/99
Posts: 84771
Loc: Ireland
I didn't lose shit until I weighed myself daily. I think it's good to have constant reference/feedback.
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#5676696 - 07/12/11 11:37 PM Re: the Post your secsi pix thread [Re: Impulsive]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Impulsive
I didn't lose shit until I weighed myself daily. I think it's good to have constant reference/feedback.


That's a mental roadblock for a lot of people. If I do the work at my gym, the weight loss will come on it's own. I intake roughly 2200 calories a day to offset the estimated 600 I burn from crossfit (sometimes it's more but I like to keep it there)

I do update my bodyspace monthly with progress and measurements, I don't get discouraged if there isn't a significant change anymore since before I waited 4 months to see how much I had changed from Jan to April. Of course I had lost 10-15 pounds within that period of time too but packed on a decent amount of muscle.

I've gained 2 inches on my forearms in muscle and am becoming increasingly vascular on my upper chest, shoulders, and forearms.

I'll keep working at it and keep sharing, another year and a half to go and I should be at 180-190 hopefully at 10-12 percent body fat.

And art I already know you're drinking a 5 gallon jug of hater aid so post whenever you're ready troll.
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#5676714 - 07/12/11 11:49 PM Re: the Post your secsi pix thread [Re: 137]
Silock Moderator Offline
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Good progress, Wayne!
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#5677061 - 07/13/11 08:10 AM Re: the Post your secsi pix thread [Re: Silock]
Happy Birthday Duc Offline
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Registered: 06/20/03
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Loc: MD
good work wayne

suprised that you cut your hair. how tall are you
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#5677784 - 07/13/11 12:36 PM Re: the Post your secsi pix thread [Re: ]
Adam G Offline
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Registered: 06/07/00
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Loc: Arrr-Kansas
Good for you Wayne. Keep it up.
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#5678369 - 07/13/11 03:14 PM Re: the Post your secsi pix thread [Re: Duc]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: big colloRAHRAH
good work wayne

suprised that you cut your hair. how tall are you


I'm 5'8" and the hair was long enough for me to donate so it came off.
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#5679138 - 07/13/11 08:27 PM Re: the Post your secsi pix thread [Re: 137]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: 137
break out the hater aid art. I'm thirsty!



the shorts I'm wearing on the right are size 34. Been years since I've fit into a 34.

HOLY FUCK!!!!!!!!!!!!!!!!!!!!!....

























Your tattoo switched arms!!
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#5679182 - 07/13/11 08:50 PM Re: the Post your secsi pix thread [Re: Lewis]
Silock Moderator Offline
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Registered: 01/23/00
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 Originally Posted By: Lewis
Your tattoo switched arms!!


Crossfit: It's fucking amazing
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#5679211 - 07/13/11 09:04 PM Re: the Post your secsi pix thread [Re: Silock]
CStyles45 Offline
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Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
Lol
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#5679277 - 07/13/11 09:32 PM Re: the Post your secsi pix thread [Re: CStyles45]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
weird lewis, your picture obviously has been chopped. it's clearly on the right side (left) in my original post. I've seen some chops in my days.
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#5679529 - 07/13/11 11:52 PM Re: the Post your secsi pix thread [Re: 137]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: 137
weird lewis, your picture obviously has been chopped. it's clearly on the right side (left) in my original post. I've seen some chops in my days.

Pork Chops? I KID I KID
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#5691841 - 07/20/11 10:47 AM Re: the Post your secsi pix thread [Re: ]
Happy Birthday Duc Offline
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Registered: 06/20/03
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what's the amount of weight that you have been working out with? sets/reps? db or bb
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#5692222 - 07/20/11 01:07 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
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Smith machine squats = ewwwwwwwww
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#5692254 - 07/20/11 01:20 PM Re: the Post your secsi pix thread [Re: Silock]
Cheesegoggles Offline
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 Originally Posted By: Silock
Smith machine squats = ewwwwwwwww

+1

Others probably know more than I do, but you aren't recruiting muscles to stabilize the weight the same way and you're motion through the exercise, as fixed by the machine, is not optimal.
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#5692286 - 07/20/11 01:29 PM Re: the Post your secsi pix thread [Re: Cheesegoggles]
Silock Moderator Offline
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^
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#5692306 - 07/20/11 01:33 PM Re: the Post your secsi pix thread [Re: Silock]
ElementBabe Offline
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Registered: 08/06/00
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if those are sets of 5 post a video of the dips w/ 90# for range of motion assessment please

the curls too.
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#5692432 - 07/20/11 02:06 PM Re: the Post your secsi pix thread [Re: ]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
 Originally Posted By: OB1
Sort of what I was guessing, but I am curious if there is more. I'm new to it, so until I'm comfortable I will continue. But I'll make the transition, just like I have everything else.

Just start light. Its kind of the same issue I was posting about with deadlifts - when you recruit the range of muscles that squatting recruits, some part of your body will be weakest. For me it tends to be my core and back. Do lighter weights to perfect your form and figure out what your body can handle.

Right now I'm only going about as high as 165 when I squat since I've had back issues in the past and want them to remain dormant. With a full range of motion (going as low as I can) I still feel fatigued when I'm done. If I feel like hammering my legs some more I can switch to leg presses and load up more weight.
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#5692581 - 07/20/11 02:58 PM Re: the Post your secsi pix thread [Re: ]
Happy Birthday Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
 Originally Posted By: OB1
Currently

Dips- my weight 155 plus 90 on a belt
Incline - 160
Cable crosses - 100
Curls - 110
Deads - 245
Squats are on a machine (standing) - 360

Generally 5 sets if 5. I start out the first set 10-20 pounds light to warm it.

I regret to say military press has been a no-go. My left shoulder has been hurt for a couple weeks.


something sounds fishy about those numbers and your build.
curls and deadlift?? get someone to take a vid. i'm not seeing it with you only lifting for about a year
if you're doing dips with 90lbs added to your weight, your tri's should be huge by now. that's you pushing up 245lbs.

incline...that seems about right. barbells, dumbbells, or smith/naut. machine??
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#5692659 - 07/20/11 03:20 PM Re: the Post your secsi pix thread [Re: ]
Happy Birthday Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
dude stop acting like a bitch. jeezus fucking christ. i just asked about your numbers because i was impressed with your build. if you use a naut/smith/DB/BB...that's on you and your choice.

for example, here's my numbers and i'm not embarassed to post them. 4 sets 5wk program increasing in a rep each week starting at 8 reps for each exercise(i do this 2 times a day. i'm on my second cycle of two-a-days right now)

Squats(DB on shoulder) - 110lbs(55lb DB on each shoulder)
Calf Raise - 110lbs (55lb DB in each hand down by my side)
Flat Bench - 130lbs (65lb DB in each hand)
Isolated Row using flat bench - 130 (65lb DB each arm)
Isolated Curl - 70lbs (35lb DB each hand)
Military Press - 100lbs (50lb DB each hand)
Incline BP - 100lbs (55lb each hand)
Decline BP - 100lbs (55lb each hand)




don't get so uptight
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#5692749 - 07/20/11 03:57 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
On a smith machine you aren't really using any stabilizer muscles and you are very limited in your range of motion which basically means all you need to do is push up and the weight comes with you (this is the best way I can explain it as it makes sense in my head)

I could potentially do a lot more on a smith on squats for example.
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#5692752 - 07/20/11 03:58 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Not in for the fighting in the thread, so I'll just offer this:

Switching to free weights likely won't make you any bigger or stronger, but it will reduce the risk of injury, both for some kind of overuse injury from the machine and sports-related injury decrease due to increased stabilizer activation with free weight training. Not to mention that you'll get a much, much better core workout when you actually have to activate the core while using free weights. It's just better, provided you have your form down correctly.

I highly advise switching, although I'd make sure you at least watch a ton of videos on proper squat technique (Squat RX on YouTube has a GREAT series of videos, as does DieselCrew) or have a trainer instruct you on technique. EVERYONE has technique that can be improved upon (even all of us experienced lifters in here likely are doing 1-2 small things incorrectly), so don't think of it as a bad thing.
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#5692781 - 07/20/11 04:05 PM Re: the Post your secsi pix thread [Re: ]
Happy Birthday Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
didnt mean to come off as chastising you...just meant to sayget your panties out of your butt for a minute

at the end of the day, everyone has something to learn.

hug it out bitch??
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#5692791 - 07/20/11 04:08 PM Re: the Post your secsi pix thread [Re: Duc]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.
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#5692794 - 07/20/11 04:09 PM Re: the Post your secsi pix thread [Re: Lewis]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.


What, don't want to talk about fasting anymore? LOL
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#5692803 - 07/20/11 04:14 PM Re: the Post your secsi pix thread [Re: Lewis]
Happy Birthday Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35386
Loc: MD
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.


me too. hence me not posting anymore pics of myself(that along w the whole posting of wayne's pics earlier this week in attempt at trying to embarass him)
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#5692959 - 07/20/11 05:23 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: OB1
So why do you do it then? The one time you actually tried to help it was useful.

Me?

 Originally Posted By: Silock
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.


What, don't want to talk about fasting anymore? LOL

Only with you in the private

 Originally Posted By: Arrtvanderlay
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.
lol, rewind to 2-3 years ago Lewis. You were ruthless.

Agreed, but it's old now
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#5692993 - 07/20/11 05:39 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
I blame ob1.
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#5693035 - 07/20/11 06:11 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
only kidding.
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#5693036 - 07/20/11 06:12 PM Re: the Post your secsi pix thread [Re: Lewis]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
http://www.youtube.com/watch?v=1sONfxPCTU0
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#5693070 - 07/20/11 06:37 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Arrtvanderlay
We can keep it out of here then. Me you and Drew will just invade some video chat rooms like the old days.


That was fucking awesome lol
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#5693156 - 07/20/11 07:43 PM Re: the Post your secsi pix thread [Re: Lewis]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Lewis
FYI: The whole fitness back and forth banter has made me not want to even post in here anymore.


this is like how a pic thread gets derailed when a cute chick posts her picture.
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Wayne

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#5693252 - 07/20/11 08:29 PM Re: the Post your secsi pix thread [Re: 137]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
I'm going to get this back on track....




And one awesome shot of the hair...
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