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#3735710 - 05/15/09 08:06 AM Re: Running/Cardio Thread [Re: Duc]
Silock Moderator Offline
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What's your goal, Duc? IMO, you should have one so you know what to tailor your training schedule around.
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#3735721 - 05/15/09 08:17 AM Re: Running/Cardio Thread [Re: Silock]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
distance, distance, and more distance basically. just running til i actually hit a breaking point. pushing my body til it shuts down
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3735735 - 05/15/09 08:27 AM Re: Running/Cardio Thread [Re: Duc]
Silock Moderator Offline
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Goddammit, Duc. You are so fucking retarded sometimes.
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#3735761 - 05/15/09 08:39 AM Re: Running/Cardio Thread [Re: Duc]
iamfob Offline
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 Originally Posted By: big colloRAHRAH
distance, distance, and more distance basically. just running til i actually hit a breaking point. pushing my body til it shuts down


you might want to re-consider that...don't train till your body shuts down
_________________________
FTMFW!!!

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#3735778 - 05/15/09 08:44 AM Re: Running/Cardio Thread [Re: iamfob]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: iamfob
 Originally Posted By: big colloRAHRAH
distance, distance, and more distance basically. just running til i actually hit a breaking point. pushing my body til it shuts down


you might want to re-consider that...don't train till your body shuts down


i'm just at a point to where i want to keep challenging my body(my body looks alot better than it did 2months ago since i got into weight training along w running)

last year my goal i completed was running 32miles in one week. that showed me that if i put my mind to something, there is no limit to what i can't do.

got back into running about a month and a half ago. started out at 4miles and now i'm 7miles in an hour w no problem
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3736305 - 05/15/09 12:21 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
7.15miles 1hr 5mins
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3736433 - 05/15/09 01:04 PM Re: Running/Cardio Thread [Re: Duc]
Dahlia Offline
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Registered: 01/17/04
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I was actually able to walk for 1/2 an hour without my groin bothering me today
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Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#3737422 - 05/15/09 05:52 PM Re: Running/Cardio Thread [Re: Duc]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: big colloRAHRAH
 Originally Posted By: iamfob
 Originally Posted By: big colloRAHRAH
distance, distance, and more distance basically. just running til i actually hit a breaking point. pushing my body til it shuts down


you might want to re-consider that...don't train till your body shuts down


i'm just at a point to where i want to keep challenging my body(my body looks alot better than it did 2months ago since i got into weight training along w running)

last year my goal i completed was running 32miles in one week. that showed me that if i put my mind to something, there is no limit to what i can't do.

got back into running about a month and a half ago. started out at 4miles and now i'm 7miles in an hour w no problem


That's different than running until you collapse.

Set a goal like that now. Push it up to 40 miles in a week. Build a routine around that until you reach your goal. THEN set a new one. Don't just run until you can't. That's stupid.
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#3738634 - 05/16/09 09:30 AM Re: Running/Cardio Thread [Re: Silock]
lessthanmike Offline
Major Member


Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Just finished my first 5k, 27:09. Not to bad for my first one, I wanted to be under 30. I would have been alittle quicker but my shoelace came untied about half way through. There were 2 good sized hills and I've never really ran hills before.

All in all it was a great time, and I'm already signing up for another one in a few weeks.
_________________________

NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.

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#3738700 - 05/16/09 10:24 AM Re: Running/Cardio Thread [Re: lessthanmike]
micah Offline
Tight Knit Marriage
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Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
 Originally Posted By: lessthanmike
Just finished my first 5k, 27:09. Not to bad for my first one, I wanted to be under 30. I would have been alittle quicker but my shoelace came untied about half way through. There were 2 good sized hills and I've never really ran hills before.

All in all it was a great time, and I'm already signing up for another one in a few weeks.

Great time for a first 5k! And now you know that when they call a race "Fast and flat", they're lying
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#3738726 - 05/16/09 10:42 AM Re: Running/Cardio Thread [Re: micah]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
congrats dude. i still have yet tried any organized races. call it fear or anxiety.....just haven't tried
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3739398 - 05/16/09 06:03 PM Re: Running/Cardio Thread [Re: Duc]
DWalk Offline
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Registered: 07/30/00
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5 miles this morning \:\)
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#3739578 - 05/16/09 08:27 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
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Registered: 02/10/03
Posts: 49681
Loc: Cincinnati, OH
1.6 tonight. Trying to get back into it now that college/graduation is over for good. I apologize to all you other runners, Ive been super slack as of late.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3739773 - 05/16/09 10:33 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Registered: 07/30/00
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Loc: NV
you piece of shit. jk. welcome back!
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#3740440 - 05/17/09 10:10 AM Re: Running/Cardio Thread [Re: DWalk]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
trying to hit 8miles by friday.

my schedule will be 7-7-8(mon/wed/fri)

wish me luck
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3743181 - 05/18/09 12:39 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
7miles 1hr3mins today

will try the 8 miles on wednesday and friday if i push it
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3747499 - 05/19/09 05:16 PM Re: Running/Cardio Thread [Re: Duc]
I Live In Canada Online pedobearsmiley
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Registered: 01/18/07
Posts: 10003
What earphones are you guys using? I havent been able to find a pair I like yet. Ear buds dont stay in my ear well enough, and the pair of JVC I just picked up are uncomfortable as hell
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#3747687 - 05/19/09 06:13 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
none dude. just the sound of nature passing by my ears
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3747915 - 05/19/09 07:22 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
a good pair of buds will have different size "pads" or inserts or whatever you want to call them. size accordingly.
_________________________

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#3748013 - 05/19/09 07:57 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Ryantsi2
What earphones are you guys using? I havent been able to find a pair I like yet. Ear buds dont stay in my ear well enough, and the pair of JVC I just picked up are uncomfortable as hell


I use Sony S2 Sports Street Style Stereo Headphones - MDR-G57G. Over the ear, behind the head kind. Don't have to worry about them slipping out of my ear, fantastic sound and still let you hear some outside noise that's important (like car horns or bike guys yelling that they're coming up behind you).
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#3748403 - 05/19/09 09:17 PM Re: Running/Cardio Thread [Re: Euphoricuck]
I Live In Canada Online pedobearsmiley
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Registered: 01/18/07
Posts: 10003
 Originally Posted By: Euphoric
a good pair of buds will have different size "pads" or inserts or whatever you want to call them. size accordingly.


Doesn't work for me. The medium is a little to small and the large is to big
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#3748492 - 05/19/09 09:36 PM Re: Running/Cardio Thread [Re: I Live In Canada]
ScottStaypuff Offline
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Registered: 03/05/00
Posts: 26648
Loc: Ohio
5.1 miles today in 46 min. Still not where I want to be. Gotta get my ass out of bed on Saturday mornings for some longer runs.
_________________________

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#3749426 - 05/20/09 05:17 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
feeling 8 today

will check back in after 1pm with times
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3750566 - 05/20/09 01:19 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
SUCKS!!!!!

made it 7 out of 9miles in great fucking pace before my body just fucking gave out
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3751421 - 05/20/09 04:43 PM Re: Running/Cardio Thread [Re: Duc]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
You need a schedule, dude. Grats on 7, though.
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#3751538 - 05/20/09 05:15 PM Re: Running/Cardio Thread [Re: Silock]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
dude, i've been rocking 7 for two weeks now.

miscalculated that 8 and it ended up really being a little over 9
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3752728 - 05/20/09 10:20 PM Re: Running/Cardio Thread [Re: Duc]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
i ran 25 minutes tonight after lifting. i felt great but i have no idea how many miles I ran.

how do you guys keep track how many miles you run each time?
_________________________
FTMFW!!!

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#3752787 - 05/20/09 10:34 PM Re: Running/Cardio Thread [Re: iamfob]
I Live In Canada Online pedobearsmiley
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Registered: 01/18/07
Posts: 10003
mapmyrun
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#3753070 - 05/20/09 11:20 PM Re: Running/Cardio Thread [Re: Duc]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: big colloRAHRAH
 Originally Posted By: Euphoric
a proper training schedule will have varying distances...short, shorter, middle , long etc.

not just going up and up...


dude...STFU

post your training schedule


oh whoa missed this.

Im 100% correct. But keep going long all the time everyday...and see how far you get lol burned out lol injuries. dumbass
_________________________

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#3753842 - 05/21/09 08:53 AM Re: Running/Cardio Thread [Re: I Live In Canada]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
 Originally Posted By: Ryantsi2
mapmyrun


thanks, that's a wicked website!!! bookmarked \:\)
_________________________
FTMFW!!!

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#3755866 - 05/21/09 08:10 PM Re: Running/Cardio Thread [Re: iamfob]
ScottStaypuff Offline
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Registered: 03/05/00
Posts: 26648
Loc: Ohio
The good: 6.25 miles today
The bad: 1h 4m
The ugly: Hills suck, ran a crazy hill course, I need to get pics of it.
_________________________

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#3765448 - 05/26/09 07:37 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
DWalk Offline
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Registered: 07/30/00
Posts: 25377
Loc: NV
easy little 21 minute 3 miler this am \:\)
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#3775402 - 05/28/09 09:53 PM Re: Running/Cardio Thread [Re: DWalk]
ScottStaypuff Offline
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Registered: 03/05/00
Posts: 26648
Loc: Ohio
 Originally Posted By: DWalkCCSN
easy little 21 minute 3 miler this am \:\)


25m 4s to 3.1 miles today so you beat me. However it was on my "top of the mountain" run, 250ft+ uphill (then down) in less than a mile. Finished 5.0 at 45 minutes (deaded...)
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#3779188 - 05/30/09 04:03 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
ran 5.5miles this morning. took me 40mins but i've noticed a few things

the 7.2mile route near my job is primarily all flat thus resulting in sub 1hr times. the 4.4mile route by my apartment has various elevation changes where it is 60% uphill and 40% downhill and i've noticed that impacts my time more than i anticipated to where it ends up taking the same amount of time as running the 7mile route.
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3779574 - 05/30/09 09:14 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Offline
Post Master Supreme


Registered: 03/05/00
Posts: 26648
Loc: Ohio
 Originally Posted By: big colloRAHRAH
ran 5.5miles this morning. took me 40mins but i've noticed a few things

the 7.2mile route near my job is primarily all flat thus resulting in sub 1hr times. the 4.4mile route by my apartment has various elevation changes where it is 60% uphill and 40% downhill and i've noticed that impacts my time more than i anticipated to where it ends up taking the same amount of time as running the 7mile route.


Hills suck but are awesome to boost your cardio.
_________________________

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