#3703995 - 05/04/09 05:25 PM
Re: Running/Cardio Thread
[Re: Silock]
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Dahlia
CSi's Little Nanook
Post Master Supreme
Registered: 01/17/04
Posts: 18240
Loc: North of 60
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Because I am hardcore like that!
Seriously though...jogging and jumping, punching and light kneeing don't bother it that much (I don't do any hanging bag kicking right now because it's bothers me). It's more during things like heavy leg press, squats, ab work, etc.
I don't want to put all of my activities on hold...I generally take it easy on things I know will aggravate it.
ie. I did some of the jogging during warm up, but no jogging with knees up, etc. Changed up the abs at the end of the workout to something I knew wouldn't hurt, but still challenged. I can still do planks and regular crunches.
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Strangers have the best candy  Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) 
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#3708575 - 05/05/09 10:34 PM
Re: Running/Cardio Thread
[Re: iamfob]
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ScottStaypuff
Post Master Supreme
Registered: 03/05/00
Posts: 26650
Loc: Ohio
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just wondering what do you all runners carry with you when you are out for a run?
iPod? bottle of water? nothing?
I have a fanny pack looking thing with a quick remove water bottle. Essential for longer runs. Wish I could carry more...
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#3709212 - 05/06/09 06:51 AM
Re: Running/Cardio Thread
[Re: iamfob]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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just wondering what do you all runners carry with you when you are out for a run?
iPod? bottle of water? nothing?
not a goddamn thing except for what i'm wearing
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#3715343 - 05/07/09 10:17 PM
Re: Running/Cardio Thread
[Re: Duc]
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ScottStaypuff
Post Master Supreme
Registered: 03/05/00
Posts: 26650
Loc: Ohio
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that's one of the hardest things for me to do(timing my runs)
as long as you have fun running, that's all that counts for me. it's a big stress reliever(hence me running 4/5miles on my lunch hour at work)
I have a Garmin 301, scored for about $100. Best thing besides an MP3 player you could have for running. I'd love an all in one unit, GPS, heart monitor and MP3 player with bluetooth headphones. They probably make it. Its probably $$$$.
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#3725774 - 05/12/09 07:09 AM
Re: Running/Cardio Thread
[Re: Duc]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25377
Loc: NV
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just ran 7 miles 
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#3727963 - 05/12/09 06:36 PM
Re: Running/Cardio Thread
[Re: DWalk]
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I Live In Canada
Post Master Supreme
Registered: 01/18/07
Posts: 10003
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Just did 6km on top of 5km last night. I've been able to do some decent distances lately. 6km tonight was a personal best distance by a long shot.
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#3732210 - 05/14/09 07:04 AM
Re: Running/Cardio Thread
[Re: DWalk]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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great work everybody. nice 7+ ty. how did it feel?
it was ok because i seemed to not lose my pace while running.
currently i was running 6miles at a 8.24 per mile pace. yesterday i completed the 7miles in the same pace.
next wednesday i will try 8miles because the the section where i will be adding a miles is on the capitol lawn and it's flat and even.
after i got done w the run.....i wasnt good for shit the rest of the day. i just wanted to ball up in a corner and go to sleep.
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#3735646 - 05/15/09 06:55 AM
Re: Running/Cardio Thread
[Re: Euphoricuck]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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a proper training schedule will have varying distances...short, shorter, middle , long etc.
not just going up and up...
dude...STFU
post your training schedule
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#3735704 - 05/15/09 08:00 AM
Re: Running/Cardio Thread
[Re: Silock]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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What does that have to do with anything?
He's right.
i know but i am going to vary my distances during the week. 7 today, 6 on monday, 8 on wednesday of next week.
just asking what is his training schedule and where is he at because i always see him criticizing people's workout plans. sort of like what's his credentials
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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Moderator: Silock, Professor Paki
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(I wasn't even kicking anything...it was an off landing during cardio conditioning, jumping over a row of bags one-footed) 
FTMFW!!!
