#7774943 - 07/14/14 09:24 PM
Re: Bros
[Re: Agent Orange]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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For a body building style, I like CT Fletchers style of working out. It works for me, I mean, I don't follow him but my personal style is the same way. You should still be progressing set to set, every set counts for something, reps aren't just for the sake of reps. You gotta get your swoll on dog.
http://www.youtube.com/watch?v=fsPKfahw-B0
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#7781095 - 07/18/14 12:20 PM
Re: Bros
[Re: It's Art]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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I'm with Art. I mess around with tempo, rep ranges, drop sets super sets and I seem to put on a fair bit of muscle and get stronger.
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#7790710 - 07/25/14 11:33 AM
Re: Bros
[Re: Agent Orange]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 104806
Loc: San Diego, CA
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Learn me on flexible dieting aka IIFYM! BB.com forums a good resource? Shall I googlize it?
Background: Crossfit for 1.5 years + Paleo / crossfit football dieting / bulking. Moving to a bodybuilding routine out of sheer boredom and interest in actually building my physique up. I have questions and need help.
I'm not a fan of IIFYM because it's not as efficient as eating healthy food. I think this dude explains it well.. https://www.youtube.com/watch?v=_5LjCw6LRec
Just took a nutrition class at school and the professor who is a nutritionist basically said the same thing as dude in the video.
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He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
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#7792092 - 07/26/14 01:29 PM
Re: Bros
[Re: Silock]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 104806
Loc: San Diego, CA
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That's what I got from it. It's easier to eat "clean" rather than trying to figure out how to shoehorn a bunch of Western Bacon Double Cheeseburgers into your diet.
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He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
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