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#7596550 - 03/11/14 08:32 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
2000SiRacer Offline
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Registered: 04/19/02
Posts: 42801
Loc: Colorado
Talk about a technical trail race!

https://www.youtube.com/watch?v=XHKCsSs1ToQ

32 year old record fell…and it's a 42:55 5K
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#7597681 - 03/11/14 05:06 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
dirtyS13drifta
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Finally broke 100 for the year \:\(

I think I need to get a watch, it's hard to know how to push myself with no time.

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#7598969 - 03/12/14 12:08 PM Re: Running/Cardio Thread [Re: ]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
43.1 miles YTD \:o
lookout lol
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#7599147 - 03/12/14 01:17 PM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Offline
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Seems my 3 days off post race have become standard. 7.5 miles and 1500ft this morning. Felt real good. Just a few days over 3 weeks till I'm headed into new territory.
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#7599160 - 03/12/14 01:20 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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Oh, and 448 miles YTD for me. That's actually kind of low. Likely because of more racing=more taper/recovery.
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#7599255 - 03/12/14 01:49 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
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Registered: 04/19/02
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Loc: Colorado
 Originally Posted By: Mrs. Ironmom
Seems my 3 days off post race have become standard. 7.5 miles and 1500ft this morning. Felt real good. Just a few days over 3 weeks till I'm headed into new territory.


What kind of taper do you do pre-race? I know three weeks appears to be the industry standard but that seems so looong /whining

And I'm at ???? mileage for the year because I don't keep track
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#7599420 - 03/12/14 02:50 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Offline
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About a week I guess. I'll ease back a little 2 weeks before, then run only one or two easy days race week.
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#7601008 - 03/13/14 11:33 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Ampsman in Extremis Offline
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Did my 3rd easy taper run of the week this morning, my legs feel fresh and I had no aches and pains.

Somethings not right.
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#7601017 - 03/13/14 11:38 AM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
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Beast mode: engage!!!!
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#7601026 - 03/13/14 11:49 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
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Go get 'em tiger
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#7601105 - 03/13/14 12:33 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Ampsman in Extremis Offline
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I'm pretty pumped, weathers supposed to be perfect and the course goes over all the best trails in the marin headlands...including 7100 feet of vert.
It will be a beautiful day to suffer!!
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#7601455 - 03/13/14 02:45 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old Offline
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Registered: 02/04/01
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Loc: Nor Cal, Hella hurr durr
Mt. Tam? That place is a nice mtbike ride! [descending is a HOOT]
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#7601479 - 03/13/14 02:58 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Offline
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Not up mt tam for my distance, the 50 miler hits it though.
Starts at fort baker, goes along coastal to rodeo beach, then to tennessee valley and to muir beach and back to tennessee and up marnincello and back down coastal to fort baker.
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#7601482 - 03/13/14 02:59 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old Offline
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Registered: 02/04/01
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Loc: Nor Cal, Hella hurr durr
ah rodeo beach is where norcal skims sometimes right /creepy

mtbiking mt. tam is like the outer limits for my endurance. probably a bit past it. so awesome the descent/scenery tho!
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#7601483 - 03/13/14 03:00 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Offline
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 Originally Posted By: stickaz
ah rodeo beach is where norcal skims sometimes right /creepy


Does he still remember how to skim since he stopped drinking?
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#7601488 - 03/13/14 03:01 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
like riding a bike, imo. I stopped at like 15 and noticed I can still do it, heh.
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#7601493 - 03/13/14 03:02 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
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Im jealous of that course. I still have dreams about the Dipsea. (wet, not scary dreams)
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#7603372 - 03/14/14 06:17 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Rumbelstiltskin Offline
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Registered: 01/10/05
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Shit my Hamstrings hurt like a motherfucker. Nothing bad just painfully sore. Did sprints Tuesday night and hills Wednesday morning. Is this normal? haha
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#7603620 - 03/14/14 09:50 PM Re: Running/Cardio Thread [Re: Rumbelstiltskin]
Ampsman in Extremis Offline
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 Originally Posted By: Rumble
Shit my Hamstrings hurt like a motherfucker. Nothing bad just painfully sore. Did sprints Tuesday night and hills Wednesday morning. Is this normal? haha


Well thats back to back solid workouts so I wouldnt sweat it.
Get out for a nice easy shake out run.
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#7604168 - 03/15/14 04:36 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Ampsman in Extremis Offline
I PITY THE FOOL!
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Posts: 15463
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Well I had probably one of the best runs of my life today.
32 miles and 6200 or so feet elevation in 4:40.
I went out at what felt relatively easy and felt like I was in cruise control most of the race. I decided to do a vfuel gel every 30 minutes and stuck to that and felt great, no stomach issues at all and never had any really low points.
I passed 2 guys in the last 2 miles to take 3rd overall and 2nd in my age group. I even threw down a 6:30 for the last mile. Oh and the patagonia strider pros are the best shorts ever! Had 8 gels in those muthas with no issues at all!
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#7604195 - 03/15/14 05:32 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
2000SiRacer Offline
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Registered: 04/19/02
Posts: 42801
Loc: Colorado
Holy crap, Donnie! That's smoking! Congratulations on an absolutely phenomenal run

Do you find VFuel truly easier to digest?

I've been trying to order some all this week (coincidentally enough) but they're "coming soon". I emailed the guys and they said they're expecting a shipment soon, but so far no dice.

https://vfuel.com/shop-category/7/vfuel-gels.html

And what's the best flavor? I've got my eye on that peach cobbler!

Congrats again man - you must be drowning in confidence going into this season after that!
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#7604277 - 03/15/14 07:39 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Lividentity Offline
Major Member


Registered: 07/14/04
Posts: 1302
Loc: Gehenna
Wow man you're effing fast yo! That's awesome. Almost nothing better in life than when a race comes together perfectly. You rock man!

On my own personal note I have a half-marathon tomorrow I am hoping to PR in so I guess we'll know in 12 hours from now if I'm done or not will mean if I PR'ed or not. =]

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#7604297 - 03/15/14 08:09 PM Re: Running/Cardio Thread [Re: Lividentity]
Design Offline
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Registered: 12/11/02
Posts: 11459
Loc: The OC
Very fast. Congrats!

Good look Livid.
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#7604544 - 03/16/14 09:10 AM Re: Running/Cardio Thread [Re: Design]
Lividentity Offline
Major Member


Registered: 07/14/04
Posts: 1302
Loc: Gehenna
So I'm back and alive from the half. Pretty happy, while also really annoyed with my time.

Previous half PR was 1:50:04 on April 6th of 2013.
New PR is 1:40:01 as of today. Obviously a 10 minute PR in under a year is awesome. But, man, if only my official time was 2 seconds faster! I have a personal goal to do a sub-100 minute half, just because. Ugh, lol.

I was actually going for a 1:45 today and just ran what I could and am surprised I was able to run as fast as I did.

Here's my Garmin Connect for the race:
First Watch Half-Marathon

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#7604605 - 03/16/14 11:22 AM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
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Registered: 03/12/01
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 Originally Posted By: ampsman
Well I had probably one of the best runs of my life today.
32 miles and 6200 or so feet elevation in 4:40.
I went out at what felt relatively easy and felt like I was in cruise control most of the race. I decided to do a vfuel gel every 30 minutes and stuck to that and felt great, no stomach issues at all and never had any really low points.
I passed 2 guys in the last 2 miles to take 3rd overall and 2nd in my age group. I even threw down a 6:30 for the last mile. Oh and the patagonia strider pros are the best shorts ever! Had 8 gels in those muthas with no issues at all!


Goddamn Donnie...nice job! 15 minutes faster than me and with 1500 or so more feet of gain! You're gonna be showered and changed at AR before I finish!
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#7605156 - 03/16/14 10:01 PM Re: Running/Cardio Thread [Re: Lividentity]
Ampsman in Extremis Offline
I PITY THE FOOL!
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Registered: 04/10/00
Posts: 15463
Loc: San Jose, Ca, USA
 Originally Posted By: Lividentity
So I'm back and alive from the half. Pretty happy, while also really annoyed with my time.

Previous half PR was 1:50:04 on April 6th of 2013.
New PR is 1:40:01 as of today. Obviously a 10 minute PR in under a year is awesome. But, man, if only my official time was 2 seconds faster! I have a personal goal to do a sub-100 minute half, just because. Ugh, lol.

I was actually going for a 1:45 today and just ran what I could and am surprised I was able to run as fast as I did.

Here's my Garmin Connect for the race:
First Watch Half-Marathon


Those splits are great man, way to finish strong!
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#7605236 - 03/17/14 01:51 AM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Offline
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Registered: 12/11/02
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Loc: The OC
Congrats man. AWESOME time!!

Signed up for my 2nd marathon which is only 7 weeks away. Wanted to continue the "long" training runs just a little longer to see if I can break 4:30:00.

Ran 4 miles Friday and felt good. So back to the 'ol grind this week.
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#7605582 - 03/17/14 10:28 AM Re: Running/Cardio Thread [Re: Design]
Hai Ho
Unregistered



15km for st paddy's day yesterday, despite 1000s of obstacles (other "runners") managed a 1:16:30.

I would have liked to crack 8/pace, but I'll blame some of that on traffic jam nature.

It was a fun run, but I do like smaller races. Still I had 9 miles and a beer(free) by 10 am yesterday. Not shabby.

Kind of motivated to train again, so that's good.

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#7605664 - 03/17/14 11:21 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Ampsman in Extremis Offline
I PITY THE FOOL!
Post Master Supreme


Registered: 04/10/00
Posts: 15463
Loc: San Jose, Ca, USA
 Originally Posted By: Mrs. Ironmom
 Originally Posted By: ampsman
Well I had probably one of the best runs of my life today.
32 miles and 6200 or so feet elevation in 4:40.
I went out at what felt relatively easy and felt like I was in cruise control most of the race. I decided to do a vfuel gel every 30 minutes and stuck to that and felt great, no stomach issues at all and never had any really low points.
I passed 2 guys in the last 2 miles to take 3rd overall and 2nd in my age group. I even threw down a 6:30 for the last mile. Oh and the patagonia strider pros are the best shorts ever! Had 8 gels in those muthas with no issues at all!


Goddamn Donnie...nice job! 15 minutes faster than me and with 1500 or so more feet of gain! You're gonna be showered and changed at AR before I finish!


This race definitely gave me a confidence boost, especially with how strong I felt late in the race.
I'm still going into AR without any crazy expectations though because I know how ugly things can get late in a 50 miler.
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#7607273 - 03/18/14 12:57 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Ampsman in Extremis Offline
I PITY THE FOOL!
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Registered: 04/10/00
Posts: 15463
Loc: San Jose, Ca, USA
pure sex.

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#7607481 - 03/18/14 02:18 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
Unf.
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#7612834 - 03/21/14 06:30 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
Pretty solid week so far:
10-trails
9-roads
10-trails
9-roads
12-trails

50-total. The wife flew out of town this morning, so no runs this weekend other than the 5k my sons school is putting on. Hoping for 19-ish minutes in that.

Developed a weird feeling in my left knee after last nights run. No real pain, but kind of a swollen and tight feeling (without any outwardly obvious swelling). Feels real tight when bent fully (like when squating) so I have no idea where thats coming from. Didnt effect todays run, so thats good.
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#7612847 - 03/21/14 06:47 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
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Are you doing any resistance training? Different for everyone, but I've found squats and deadlifts are REALLY helping with my recovery. Maybe you just hit an angle on the trail wrong?
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#7612911 - 03/21/14 07:45 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
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Registered: 03/12/01
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I know I need to, but I still have never worked in any strength or core training. The knee thing started after last nights run on the road too...and nothing memorable about that other than the shit explosion I posted about. I guess I could have tweaked it a bit stopping the hundred or so times in the last mile to keep from pooing all over the sidewalk.
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#7612923 - 03/21/14 07:58 PM Re: Running/Cardio Thread [Re: Design]
lessthanmike Offline
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Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Chris, 50mi in a week is no joke. It's been a bit rough getting back into the swing of training, after the 50k I had an easy recovery week with only 30min of workouts everyother day.

This is my week so far, my coach said it's kinda light then it's back onto full ironman training from here on out.

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