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#8155703 - 04/02/15 11:25 AM Re: April post-a-5K challenge, who's in? [Re: OxiClean]
Sir Ampsman Offline
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I'll throw out my 3.5 mile 1min on/1min off speed session from yesterday.


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#8155722 - 04/02/15 11:31 AM Re: April post-a-5K challenge, who's in? [Re: Sir Ampsman]
2000SiRacer Offline
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#8155733 - 04/02/15 11:36 AM Re: April post-a-5K challenge, who's in? [Re: 2000SiRacer]
Design Offline
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...and that was the sound of Ironmom being kicked out of #1. (for now)

Nice work!
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#8155737 - 04/02/15 11:36 AM Re: April post-a-5K challenge, who's in? [Re: Design]
OxiClean Offline
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on a run/walk route with hills heh
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#8155748 - 04/02/15 11:39 AM Re: April post-a-5K challenge, who's in? [Re: Design]
2000SiRacer Offline
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 Originally Posted By: Design
...and that was the sound of Ironmom being kicked out of #1. (for now)

Nice work!


Unless he posts his previous 5K again, right? He did 5:59 pace (18:38) - Donnie will have to run all 3.1 miles without walk breaks to beat that (I think) lol
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#8155767 - 04/02/15 11:47 AM Re: April post-a-5K challenge, who's in? [Re: OxiClean]
Sir Ampsman Offline
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 Originally Posted By: zakcits
on a run/walk route with hills heh


Well I wasnt walking, just easy jog.



Edited by ampsman (04/02/15 11:49 AM)

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#8155773 - 04/02/15 11:51 AM Re: April post-a-5K challenge, who's in? [Re: Sir Ampsman]
OxiClean Offline
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^hah, that easy jog looks like it represents my goal-pace
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#8155776 - 04/02/15 11:52 AM Re: April post-a-5K challenge, who's in? [Re: 2000SiRacer]
Mrs. Ironmom Offline
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Lol, no...I won't challenge with an old time. I'll be looking to throw down a legit attempt next week probably.
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#8156486 - 04/02/15 07:40 PM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
SJP0tato Offline
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I'll toss in 3.1 miles from today's tempo session: https://connect.garmin.com/modern/activity/735176891
works out to 21:12

I want to try putting down a solid 5k time (I've never actually 'raced' a 5k ever), but I'm reeling with the miles from the Pfitz training the past couple weeks. Seems like I'm barely recovered enough the morning of the next big mileage/speedwork day to descend back into the pit of DOMs for another 2-3 days.

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#8156663 - 04/02/15 10:23 PM Re: April post-a-5K challenge, who's in? [Re: SJP0tato]
Design Offline
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#8156693 - 04/02/15 10:48 PM Re: April post-a-5K challenge, who's in? [Re: Design]
Mrs. Ironmom Offline
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Nice job SJ...with workouts like that in the high mileage weeks you're doing....you're gonna kill it in your race. When is it again?
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#8156762 - 04/03/15 12:05 AM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
OxiClean Offline
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my lame effort complete with violation(s) of rule #1 [unintentional, stoplights]


https://www.strava.com/activities/278290731

25:41, 8:16/mi, with the warmup thrown into mile 1
_________________________
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#8157083 - 04/03/15 10:42 AM Re: April post-a-5K challenge, who's in? [Re: OxiClean]
Sir Ampsman Offline
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Nice dude!
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#8157222 - 04/03/15 12:11 PM Re: April post-a-5K challenge, who's in? [Re: Sir Ampsman]
Design Offline
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Flirting with sub-8's. Nicely done.
_________________________
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00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

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#8157914 - 04/03/15 10:02 PM Re: April post-a-5K challenge, who's in? [Re: Design]
Mrs. Ironmom Offline
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Hey Donnie, suck on my balls!!!



Went straight out the door and made this attempt before finishing it off with another 5 miles. Got lucky and didn't hit any lights.

I still need to do some work though...I should have gone under 20:00. \:\(

Can't seem to get my Garmin to upload this file. It synced the run immediately after it, but this one is being a PITA.

Edit: finally.



Edited by Mrs. Ironmom (04/03/15 10:29 PM)

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#8157950 - 04/04/15 12:22 AM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
OxiClean Offline
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Rule #4 violation \:\| \:D

(Nice run of course \:o )
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#8157954 - 04/04/15 12:29 AM Re: April post-a-5K challenge, who's in? [Re: OxiClean]
Mrs. Ironmom Offline
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Not sure why the Strava overview only shows 3, when the lap section clearly shows the .1
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#8157955 - 04/04/15 12:33 AM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
OxiClean Offline
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Yea, don't worry about it , I extrapolated your 5k from the pace strava showed (same I try to do for everyone, should be close enough)
_________________________
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#8157957 - 04/04/15 12:42 AM Re: April post-a-5K challenge, who's in? [Re: OxiClean]
gamby Offline
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Shit's getting real here for sure. Some of y'all l33t niggaz

Fuckin' A, stickaz! That's some serious headway!!! Rock and roll!!!

Pretty sweet/fun that this little competition/demonstration can go down like this thanks to the ol' smartphone. It's now motivating me to try to go faster.
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#8158248 - 04/04/15 02:35 PM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
SJP0tato Offline
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Registered: 10/13/01
Posts: 682
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Solid work zakcits and Ironmom! 5k distance is deceptively tough for some reason.


 Originally Posted By: Mrs. Ironmom
Nice job SJ...with workouts like that in the high mileage weeks you're doing....you're gonna kill it in your race. When is it again?

I hope so! Got a looooong time, not until Jan of next year. I'm gonna do this 18-week training program (finished up week 3 today), layover of ~4-5 weeks, then start another 18-week that'll end on the marathon. Depending how I feel I'll either repeat the 55-mpw plan, or bump up to the 70-mpw one. I'm really trying to respect the full distance.

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#8158254 - 04/04/15 02:46 PM Re: April post-a-5K challenge, who's in? [Re: SJP0tato]
OxiClean Offline
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I think you really need at least one rest day per week man \:o
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#8158285 - 04/04/15 03:25 PM Re: April post-a-5K challenge, who's in? [Re: SJP0tato]
Mrs. Ironmom Offline
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 Originally Posted By: SJP0tato
Solid work zakcits and Ironmom! 5k distance is deceptively tough for some reason.


 Originally Posted By: Mrs. Ironmom
Nice job SJ...with workouts like that in the high mileage weeks you're doing....you're gonna kill it in your race. When is it again?

I hope so! Got a looooong time, not until Jan of next year. I'm gonna do this 18-week training program (finished up week 3 today), layover of ~4-5 weeks, then start another 18-week that'll end on the marathon. Depending how I feel I'll either repeat the 55-mpw plan, or bump up to the 70-mpw one. I'm really trying to respect the full distance.


You should sign up for another 1/2 or two over the next few months. Id be worried about losing that peak fitness during the down time or getting burnt out with the high mileage without a race goal/reward inbetween.

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#8158420 - 04/04/15 06:03 PM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
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Mark 24:40 for 2/3 of the dirty household
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#8158458 - 04/04/15 07:00 PM Re: April post-a-5K challenge, who's in? [Re: Tits-of-Shame]
Mrs. Ironmom Offline
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Stroller push?
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#8158480 - 04/04/15 07:57 PM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
Tits-of-Shame Offline
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 Originally Posted By: Mrs. Ironmom
Stroller push?

Yep
Diaper bag and Patagonia jacket and all.


Edited by dirtyS13drifta (04/04/15 08:02 PM)
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#8158539 - 04/04/15 09:25 PM Re: April post-a-5K challenge, who's in? [Re: Tits-of-Shame]
OxiClean Offline
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^show off [also nice run, hope your feet are ok, I'm afraid I'm encouraging you to hurt yourself]
_________________________
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8158556 - 04/04/15 09:55 PM Re: April post-a-5K challenge, who's in? [Re: OxiClean]
Mrs. Ironmom Offline
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I kinda miss those days. :(. I ran sooo many miles pushing Avery in the run stroller. Had to retire it right when kindergarten started when the bearings exploded out of an axle. RIP.
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#8158635 - 04/04/15 10:53 PM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
Sir Ampsman Offline
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I ran the last 3 of this mornings 18 miler in 19:37. #notofficial :-(
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#8158873 - 04/05/15 11:57 AM Re: April post-a-5K challenge, who's in? [Re: OxiClean]
Tits-of-Shame Offline
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 Originally Posted By: zakcits
^show off [also nice run, hope your feet are ok, I'm afraid I'm encouraging you to hurt yourself]


Pushing the stroller looks tougher than it is. The actual handicap is probably less than 30sec/mile on flat still days.

Feet are fine. Sadly the legs feel tight. Lol.
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#8158888 - 04/05/15 12:29 PM Re: April post-a-5K challenge, who's in? [Re: Tits-of-Shame]
OxiClean Offline
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Cool, I think you were around 22:xx last year if my memory serves on the 5k /creepy
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8158966 - 04/05/15 02:45 PM Re: April post-a-5K challenge, who's in? [Re: Tits-of-Shame]
Mrs. Ironmom Offline
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 Originally Posted By: dirtyS13drifta
 Originally Posted By: zakcits
^show off [also nice run, hope your feet are ok, I'm afraid I'm encouraging you to hurt yourself]


Pushing the stroller looks tougher than it is. The actual handicap is probably less than 30sec/mile on flat still days.

Feet are fine. Sadly the legs feel tight. Lol.



I was usually about :45-1:00 slower with the stroller (and a 25 pound kid) but it's just a horribly inefficient way to run. But...it's far better than not running at all. I was able to train for 4 Ironmans with it.

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#8158967 - 04/05/15 02:45 PM Re: April post-a-5K challenge, who's in? [Re: Sir Ampsman]
Mrs. Ironmom Offline
Isopropyl bung burn!
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Registered: 03/12/01
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 Originally Posted By: ampsman
I ran the last 3 of this mornings 18 miler in 19:37. #notofficial :-(


Official enough, fucker.

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#8158968 - 04/05/15 02:48 PM Re: April post-a-5K challenge, who's in? [Re: Mrs. Ironmom]
OxiClean Offline
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Registered: 02/04/01
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Hey Ryan! Suck my balls!



12 laps in the #3 lane


*and some insurance distance

22:25 on the pace-chart [just going by strava pace chart, I intentionally went over the distance also]
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8158973 - 04/05/15 02:57 PM Re: April post-a-5K challenge, who's in? [Re: OxiClean]
Cheesegoggles Offline
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I just saw that on Strava. Did you do some drugs this morning?

God dammit.

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#8158980 - 04/05/15 03:11 PM Re: April post-a-5K challenge, who's in? [Re: Cheesegoggles]
OxiClean Offline
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Registered: 02/04/01
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I had no idea I was capable of this, 12 laps in the #3 lane atu local HS track
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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