#7636113 - 04/06/14 10:11 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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God damn, good show, old bean!!!
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#7636159 - 04/06/14 11:04 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Bullshit ![laugh1](/images/graemlins/default/laugh1.gif)
I'll bet you're in full tri-mode in the near future
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___________________________________ gamby still have an EM1--go figure
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#7636779 - 04/07/14 10:41 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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2000SiRacer
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Registered: 04/19/02
Posts: 42801
Loc: Colorado
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#7636993 - 04/07/14 12:13 PM
Re: Running/Cardio Thread
[Re: 2000SiRacer]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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Good show gentlemen. Great times!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7637000 - 04/07/14 12:17 PM
Re: Running/Cardio Thread
[Re: 2000SiRacer]
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Sir Ironpool
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#7637006 - 04/07/14 12:19 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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Great photos!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7637043 - 04/07/14 12:39 PM
Re: Running/Cardio Thread
[Re: Design]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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that is ridiculous that you took it easy and smiled your way through the whole thing :o, I think you could split that run up 3 ways and I'd die three consecutive times somewhere out in the middle of nowhere
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7644514 - 04/12/14 01:40 AM
Re: Running/Cardio Thread
[Re: Rumbelstiltskin]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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^^Taking it easy I hope. ![smile \:\)](/images/graemlins/default/smile.gif)
Went out for a 13 miler tonight with a goal of 1:55:xx. Felt strong halfway through and said "screw it, let's do the whole damn route."
All said and done, cranked out 18.63 miles @ 2:46:31. Reaffirmed my belief that some barriers you break by sheer will, and others simply by accident. ![laugh1](/images/graemlins/default/laugh1.gif)
I'm not expecting to break the 4 hour mark at OC, but have it set as a stretch goal. 3 weeks and counting...
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7645106 - 04/12/14 09:12 PM
Re: Running/Cardio Thread
[Re: Design]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#7646990 - 04/14/14 11:32 AM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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Great job guys. ![headbang](/images/graemlins/default/headbang.gif)
Chris - I can't even HIKE Baldy let alone run it. Well done dude.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7647431 - 04/14/14 03:13 PM
Re: Running/Cardio Thread
[Re: 2000SiRacer]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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After a week off, I ran up to the summit of Mt. Baldy at 5500ft this morning. 15 miles round trip, but 5000ft just on the way up. It was killer, but awesome at the same time 5,500' summit. 5,000' of gain. That's so insane. I'm still jealous about that. I can drive down to Pike's Peak and do 7,600' of vert in one push but that ends at 14,114' and it'll be 30* and snowing in July
It's definitely nice to have access to lots of vertical. It'll be really hot in the summer, and it won't help me when climbing at 11k feet, but it's good for something at least.
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#7647740 - 04/14/14 06:26 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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2000SiRacer
Post Master Supreme
Registered: 04/19/02
Posts: 42801
Loc: Colorado
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After a week off, I ran up to the summit of Mt. Baldy at 5500ft this morning. 15 miles round trip, but 5000ft just on the way up. It was killer, but awesome at the same time 5,500' summit. 5,000' of gain. That's so insane. I'm still jealous about that. I can drive down to Pike's Peak and do 7,600' of vert in one push but that ends at 14,114' and it'll be 30* and snowing in July It's definitely nice to have access to lots of vertical. It'll be really hot in the summer, and it won't help me when climbing at 11k feet, but it's good for something at least.
A full mile of continuous vert and "it's good for something at least" #csiproblems ![grin](/images/graemlins/default/grin.gif)
There are poor saps from Florida, Kansas and god knows where else who manage to get it done. Don't you be taking that mountain for granite(d) lolpun
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#7650899 - 04/16/14 12:13 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Ampsman in Extremis
I PITY THE FOOL!
Post Master Supreme
Registered: 04/10/00
Posts: 15463
Loc: San Jose, Ca, USA
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After a week off, I ran up to the summit of Mt. Baldy at 5500ft this morning. 15 miles round trip, but 5000ft just on the way up. It was killer, but awesome at the same time 5,500' summit. 5,000' of gain. That's so insane. I'm still jealous about that. I can drive down to Pike's Peak and do 7,600' of vert in one push but that ends at 14,114' and it'll be 30* and snowing in July It's definitely nice to have access to lots of vertical. It'll be really hot in the summer, and it won't help me when climbing at 11k feet, but it's good for something at least.
I'm jelly, I got some good hills around here but nothing like that. Hence me always hammering hill repeats.
I went out at 9:15 last night after putting the kids to bed and did 4 x .8 miles with a little under 400 feet of elevation per. Nothing crazy elevation wise but my splits were 6:58, 7:00, 7:01 and 7:01. Pretty damn happy with that consistency.
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#7655554 - 04/19/14 12:40 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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^^![headbang](/images/graemlins/default/headbang.gif)
Had a nice sunset run on the beach tonight. 13.7 miles @ 2:02:xx. 2 weeks until marathon!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7657587 - 04/21/14 10:46 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Corytrade
Post Master Supreme
Registered: 07/27/02
Posts: 11923
Loc: NorCal
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In the most uncreeper way possible, I promise, I looked up your wife on the BAA tracker. She is doing really well so far. Reached the 15k split in just about 1:15. Keep it up!
http://boston-iframe.r.mikatiming.de/201...lang=EN&event=R
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#7657737 - 04/21/14 12:05 PM
Re: Running/Cardio Thread
[Re: Corytrade]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Looking forward to the update.
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#7658324 - 04/21/14 04:30 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Hey, she ran the Boston Marathon. She had a good day. ![smile \:\)](/images/graemlins/default/smile.gif)
Congrats to her. The chick who set the new US women's record did it in 2:22 LOLWTF
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#7658689 - 04/21/14 08:21 PM
Re: Running/Cardio Thread
[Re: gamby]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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That's a damn good time no matter what fitness level. Very well done!
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#7658759 - 04/21/14 09:18 PM
Re: Running/Cardio Thread
[Re: Design]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Texted with my buddy Drew (the big ex-Marine/current Boston FD guy) who ran it today. He said he did it in 4:54 and never had to stop. Mind you, he did this with minimal training. He said he ran beside Doug Flutie for awhile. ![smile \:\)](/images/graemlins/default/smile.gif)
I'm stoked for him that he made it and he ended up raising a decent amount of money for a brain tumor charity.
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#7660517 - 04/22/14 08:42 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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I want to crush my PR too ![wink ;\)](/images/graemlins/default/wink.gif)
But I also want to avoid injury so as not to walk the last five miles of this marathon like I had to do last time.
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#7660576 - 04/22/14 09:47 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Yea I have nothing to gloat there I'm not convinced I'm over my pfs knee thing really, good luck man-- I might consider a half marathon lol (for me) even that sounds like a reach
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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