#6243835 - 03/29/12 08:52 AM
Re: My 5/3/1 log...
[Re: DieZel]
|
mrnismo
Post Master
Registered: 12/08/01
Posts: 2577
Loc: PCB
|
Ok, I ran through my normal foam rolling routine as quick as I could. Didn't realize how hard it was going to be to talk while hitting some of my trigger points haha.
I did not cover lower back but if you do it, be careful, go slow and keep your abs flexed so you aren't putting pressure on your spine. Also did not cover calves as I use a stick for those. I've never found a way to roll the chest effectively other than using a lacrosse ball so I skipped that too.
Most vids I've seen say to spend 30-60 seconds on each targeted area.
http://www.youtube.com/watch?v=PMjAsGP9zdU
|
Top
|
|
|
|
#6276500 - 04/13/12 01:19 PM
Re: My 5/3/1 log...
[Re: DieZel]
|
DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
|
Did my bench workout last night so i could sleep in this morning...
I think my shoulder is going to be a pain in my ass going forward, cause it seems my bench press numbers are lagging behind my other lifts (sqaut, dead), but that may have been an understimation on my part, when determining my max for those 2 lifts...? i only got 5 for my 1+ set last night, and thought maybe could have done 1 more, but i was afraid i'd hurt my shoulder, cause i could "feel" it through the lifts...
did 70# db presses for 5x10 then, 5 sets of pullups for 8 each, rear delt flyes, couple chest flye sets, and 5 sets for tris...
was a good workout overall and when this semester is over, i may move my training to night time cause the gym is dead, and i like the fact that i can sleep in later if i want to...
|
Top
|
|
|
|
#6295334 - 04/22/12 07:00 PM
Re: My 5/3/1 log...
[Re: Impulsive]
|
DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
|
Start of cycle 2 tomorrow... Excited the deload week is over and starting a new week...!!!
Here's a progress shot so far... 204 as of this pic, but it's late in the day...
EDIT: I added a before photo from December... HEY FATSO...!
|
Top
|
|
|
|
#6296826 - 04/23/12 01:59 PM
Re: My 5/3/1 log...
[Re: DieZel]
|
DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
|
Week 5 starts and was pretty damn good... my 5+ on OHP at 130lbs I got 10...
It was nice to have someone to push me and to also help me get a few extra reps on some of the accessory work we did... i know he got alot out of it... it's only 6 hours later and he said he's sore already...
i said give it a couple weeks and that'll go away...
|
Top
|
|
|
|
#6316607 - 05/02/12 02:44 PM
Re: My 5/3/1 log...
[Re: DieZel]
|
Seacrest, OUT!
Margarita Margarita Margherita
Post Master Supreme
Registered: 01/31/12
Posts: 10974
|
Start of cycle 2 tomorrow... Excited the deload week is over and starting a new week...!!! Here's a progress shot so far... 204 as of this pic, but it's late in the day... EDIT: I added a before photo from December... HEY FATSO...!
Damn dude. Now it makes sense. When I saw on mfp that you were down 53 I was confused because you always seemed pretty cut up.
Why the change in December? Bulking? Stopped lifting? Life change?
_________________________
|
Top
|
|
|
|
#6320562 - 05/04/12 02:42 AM
Re: My 5/3/1 log...
[Re: DieZel]
|
HX_Guy
Please blame any typos on my executive assistant
Post Master Supreme
Registered: 02/06/01
Posts: 45553
|
Start of cycle 2 tomorrow... Excited the deload week is over and starting a new week...!!! Here's a progress shot so far... 204 as of this pic, but it's late in the day... EDIT: I added a before photo from December... HEY FATSO...!
Holy fuck man! That is a huge transformation...I had no idea you were that big! Your head looked so small! Seriously though, amazing progress.
_________________________
2015 Ferrari 458 Italia 2021 Tesla Model S 2019 Mercedes S560 Coupe 2022 GMC Sierra Denali Ultimate
|
Top
|
|
|
|
#6321059 - 05/04/12 10:03 AM
Re: My 5/3/1 log...
[Re: DieZel]
|
DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
|
Yeah Val that's me at 252 so if you don't think I know what works well I can always refer to the pics...
And yeah I have a "smallish" head in general... Lol
|
Top
|
|
|
|
#6321619 - 05/04/12 01:24 PM
Re: My 5/3/1 log...
[Re: DieZel]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
Well, to be fair, any kind of caloric restriction when you're that overweight will work well
|
Top
|
|
|
|
#6326459 - 05/07/12 03:37 PM
Re: My 5/3/1 log...
[Re: DieZel]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
You'd be surprised. I've gained muscle on a deficit many times before. Doing it right now, actually. 1/4" on my arms in 8 weeks! w00t!
|
Top
|
|
|
|
Moderator: Silock, Professor Paki
|
|