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#4858322 - 06/29/10 09:55 AM I've lost
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
100lbs

Word!
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#4858324 - 06/29/10 09:56 AM Re: I've lost [Re: slowpoke]
Dahlia Offline
CSi's Little Nanook
Post Master Supreme


Registered: 01/17/04
Posts: 18240
Loc: North of 60


Congratulations!

You must feel so good!
_________________________
Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#4858330 - 06/29/10 09:58 AM Re: I've lost [Re: Dahlia]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
I feel great, I have about 30 more to go.

I'm about to stop doing my regular cardio routine (treadmill, elliptical) and start up the c25k for my non weight training nights.

I'm so sick of running on the treadmill, I'd like to get outside and enjoy some of the 100 degree heat.
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#4858337 - 06/29/10 10:00 AM Re: I've lost [Re: slowpoke]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
Way to go - I'm really proud of you \:\)
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#4858349 - 06/29/10 10:08 AM Re: I've lost [Re: Krys]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35386
Loc: MD
post pics of the both of you
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#4858369 - 06/29/10 10:16 AM Re: I've lost [Re: Duc]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
I will take one and post it sometime today. (at work)
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#4858397 - 06/29/10 10:27 AM Re: I've lost [Re: slowpoke]
Dahlia Offline
CSi's Little Nanook
Post Master Supreme


Registered: 01/17/04
Posts: 18240
Loc: North of 60
I have lost around 65 pounds so far. I am hoping that my new routine/eating plan will assist with the last 20 or so I want to see gone (depending on how my musculature changes with the last bunch of weight).
_________________________
Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#4858446 - 06/29/10 10:42 AM Re: I've lost [Re: Dahlia]
Garest Offline
Post Master Sr


Registered: 03/15/01
Posts: 7628
Loc: Mississauga, Ontario, Canada
holy shit man thats fucking proper!
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#4858512 - 06/29/10 11:12 AM Re: I've lost [Re: Garest]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
I'm down from a 46/30 to 36/30 now as well.

It feels really good. I've also put on some muscle. My arms are on fire right now from last nights work out. \:D
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#4858629 - 06/29/10 11:51 AM Re: I've lost [Re: slowpoke]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
Fuckin' awesome man! Congratulations!
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'95 M3 | '99 Garage Shelf
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#4858694 - 06/29/10 12:11 PM Re: I've lost [Re: Damnit, Laverty]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35386
Loc: MD
i'm proud of the both of you

Dahlia...65lbs??? where?
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#4858715 - 06/29/10 12:20 PM Re: I've lost [Re: Duc]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
That's what I'm sayin! I always thought you looked thin in your photos. Regardless, that rocks! Awesome job!
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#4858778 - 06/29/10 12:36 PM Re: I've lost [Re: Krys]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
w00t!
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#4858803 - 06/29/10 12:40 PM Re: I've lost [Re: Silock]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Fuck man, nice job.
_________________________


PS4 - ChicagoGOBLUE

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#4858884 - 06/29/10 01:01 PM Re: I've lost [Re: WNDYCTYone]
Serendipitous Offline
Post Master Supreme


Registered: 04/30/01
Posts: 15300
Loc: Northern California
Word.
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#4858965 - 06/29/10 01:23 PM Re: I've lost [Re: Krys]
Dahlia Offline
CSi's Little Nanook
Post Master Supreme


Registered: 01/17/04
Posts: 18240
Loc: North of 60
 Originally Posted By: Krys
That's what I'm sayin! I always thought you looked thin in your photos. Regardless, that rocks! Awesome job!


The 65 pounds came off a while ago. I have been sitting at around the same weight, give or take 10-15 pounds for the last two years. I kind of got into a fat loss, muscle building phase where my weight wasn't moving, but I was tightening up very, very well.

Right now, yes, I am leaner, but not where I want to be. I have my eyes set on some very lofty goals. This next year will be a lot of hard work. But I am excited to see where it leads me!
_________________________
Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#4859550 - 06/29/10 04:10 PM Re: I've lost [Re: slowpoke]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2748
Loc: PCB
Word is right mothafugga! You don't EVER have to be that heavy again and with the commitment you and Krys both show I'm sure you won't be.
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#4859617 - 06/29/10 04:41 PM Re: I've lost [Re: mrnismo]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
Word!

Healthy Eating and Fitness is my new life. I won't ever let myself become a lardass again!
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#4861340 - 06/30/10 10:43 AM Re: I've lost [Re: slowpoke]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
Last August (I didnt start until oct 31st though)


January 20th down 45Lbs


February 16th down 61Lbs


March 24th down 71Lbs



Taken today down 100Lbs
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#4861527 - 06/30/10 11:48 AM Re: I've lost [Re: slowpoke]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Wow.
_________________________


PS4 - ChicagoGOBLUE

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#4861559 - 06/30/10 12:00 PM Re: I've lost [Re: WNDYCTYone]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
Nice job!
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#4861611 - 06/30/10 12:13 PM Re: I've lost [Re: Prophet925]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
I will post a pic of my big boy pants later... holy fuck they are huge.
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#4861887 - 06/30/10 01:34 PM Re: I've lost [Re: slowpoke]
Shibby Offline
Post Master Supreme


Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
Strong photos. What was your weight in the first picture?
_________________________

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#4862008 - 06/30/10 02:10 PM Re: I've lost [Re: Shibby]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
340ish \:\(
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#4862012 - 06/30/10 02:12 PM Re: I've lost [Re: slowpoke]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2748
Loc: PCB
Crazy that after a 71 lb loss you can still see such a big change at the 100lb mark.
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#4862138 - 06/30/10 02:55 PM Re: I've lost [Re: mrnismo]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
at 71 i was wearing xxl and still wearing some xxxl shirts.

Now i wear an XL and L depending on the brand. My 1 regret was not taking an underwear before shot.

I'm happy as hell that I've been able to accomplish so much and feeling really badass right now.

Tonight is shoulders night (fuck) \:D
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#4862155 - 06/30/10 03:02 PM Re: I've lost [Re: slowpoke]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
Howdoya like me nooooooooooow woooo
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#4862250 - 06/30/10 03:32 PM Re: I've lost [Re: Krys]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
That's my theme song!

Edited by slowpoke (07/08/10 10:31 AM)
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#4866008 - 07/01/10 10:19 PM Re: I've lost [Re: slowpoke]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15431
Loc: Canada
I may be thinking of another user but weren't you really skinny years ago? I swear I remember seeing pictures of you in the post you pic threads from 5+ years ago and you were a really skinny dude.
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#4866507 - 07/02/10 08:03 AM Re: I've lost [Re: robbbby]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
That must have been someone else.
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#4868807 - 07/02/10 09:39 PM Re: I've lost [Re: slowpoke]
Nate047 Offline
Post Master Supreme


Registered: 03/03/03
Posts: 28558
Loc: La La Land, CA
Damn dude. Good work! \:D

Nate
_________________________
natehasslerphoto.com
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*insert picture of stock Fit here*

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#4879104 - 07/08/10 10:30 AM Re: I've lost [Re: Nate047]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
epic pants

Sorry for the blurry self iphone pic. Hard to hold mammoth pants and take the photo at the same time.

Edited by slowpoke (07/08/10 10:31 AM)
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#4880080 - 07/08/10 03:16 PM Re: I've lost [Re: slowpoke]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35386
Loc: MD
congrats

here's the big question though. how's the sex life been since you embarked on your journey? has it got better, more exciting?
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#4880211 - 07/08/10 03:56 PM Re: I've lost [Re: Duc]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
My sexual appetite has increased, the sex is better (for me at least) and I have more energy for it.
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#4881440 - 07/08/10 11:13 PM Re: I've lost [Re: slowpoke]
JEFFOS Offline
Post Master Supreme


Registered: 01/27/00
Posts: 29176
Loc: Toronto
Awesome work - keep at it dude. Impressive.
_________________________
-Jeff

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