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#4979515 - 08/21/10 09:18 PM Re: I've lost [Re: Sir Ironpool]
CLAY'S 99SI Offline
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Registered: 01/12/00
Posts: 12937
Loc: Cajun Country
I'm down 17lbs so far.

238 from 255.
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#5032470 - 09/14/10 10:37 AM Re: I've lost [Re: CLAY'S 99SI]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
B hit -120. I'm updating since he hasn't done it. \:D
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#5044308 - 09/19/10 07:48 PM Re: I've lost [Re: Krys]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
Word!

I Traded in my xl's for some L shirts today! 11 months ago i was wearing 3xxxl from the big/tall section!

Here's to hoping I lose this last 20 quick! Now that I'm done with my 5k training I'm going to start up a sprinter program and see about shaving some minutes off of my 1mi times.
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#5044388 - 09/19/10 08:32 PM Re: I've lost [Re: slowpoke]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
Hot damn man! Congrats on gettin' outta fatass shirts, much less that extra 20 over last time! Keep it goin!

(I on the other hand am fighting with having stalled out in progress. Middle of Aug i was 218, it's now middle of september and i'm stuck at 211/212. Been here for 2 weeks. Kinda annoying.)
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

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#5044406 - 09/19/10 08:40 PM Re: I've lost [Re: Damnit, Laverty]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
Try working out 2 x a day for 2 weeks to see if that will get you over the hump! It helped me lose about 18 lbs in 2 weeks.

Edited by slowpoke (09/19/10 08:40 PM)
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#5044460 - 09/19/10 09:09 PM Re: I've lost [Re: slowpoke]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
I'll give it a shot. \:\)
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

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#5044463 - 09/19/10 09:12 PM Re: I've lost [Re: Damnit, Laverty]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
Don't burn yourself out though...
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#5044736 - 09/19/10 11:15 PM Re: I've lost [Re: slowpoke]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
There's a fear there, but i'll keep an eye on it. Anyhow, this thread is about your successes. \:\)

What made you settle on the target number you did? You've been sayin' you're 20 away. Is that based on BMI, a number in your mind, BF%?
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

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#5045222 - 09/20/10 08:46 AM Re: I've lost [Re: Damnit, Laverty]
slowpoke Offline
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Registered: 11/23/99
Posts: 27266
Loc: Tx
Its more of a number in my mind. My goal was 210 and I'm actually about 8lbs away from that. Looking in the mirror though, I'm thinking 200 is probably what I should be aiming for.
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#5045247 - 09/20/10 09:02 AM Re: I've lost [Re: slowpoke]
Garest Offline
Post Master Sr


Registered: 03/15/01
Posts: 7628
Loc: Mississauga, Ontario, Canada
ur addicted to losing fat dude
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#5045272 - 09/20/10 09:17 AM Re: I've lost [Re: Garest]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
Fuck yes!

I will admit I do have some ocd tendencies. Its good to channel that into something positive.
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#5046788 - 09/20/10 09:11 PM Re: I've lost [Re: slowpoke]
alex053 Offline
Post Master Supreme


Registered: 02/08/04
Posts: 14667
Loc: Peoria, AZ
yeah, i wanted 210 and i hit that, now im at 200 and wanting to be 190 walking around and be able to cut 5-10 pounds for vacations \:\)

congrats on your weight loss and on your mud run! keep up the good work
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2006 Smoke Nissan Titan LE
2011 Black Nissan Murano SV

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#5047187 - 09/21/10 12:32 AM Re: I've lost [Re: Damnit, Laverty]
CLAY'S 99SI Offline
Post Master Supreme


Registered: 01/12/00
Posts: 12937
Loc: Cajun Country
 Originally Posted By: ACR Racer


(I on the other hand am fighting with having stalled out in progress. Middle of Aug i was 218, it's now middle of september and i'm stuck at 211/212. Been here for 2 weeks. Kinda annoying.)


Don't beat yourself up on not seeing the scale move sometimes.

Be proud of the fact that every week a former fatass doesn't put weight back on is success itself.

The schedule for most adults doesn't always allow the best situations for achieving the body we want in the time we'd like.

I'd say the long term battle and the over all choices made over years is what matters.
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#5047418 - 09/21/10 08:28 AM Re: I've lost [Re: CLAY'S 99SI]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
Yep - it's all about making the best choices you can, and not moving in the opposite direction. I've been battling 5lbs since MAY. Granted, I've now lost 100lbs myself in less than a year, but being stuck is no fun regardless of how far along you are.

The important thing is to keep plugging along, and making the right decisions based on whatever plan you're following or whatever it is that you're doing to lose the weight and KEEP it off.
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#5047450 - 09/21/10 08:48 AM Re: I've lost [Re: Damnit, Laverty]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
 Originally Posted By: ACR Racer
Hot damn man! Congrats on gettin' outta fatass shirts, much less that extra 20 over last time! Keep it goin!

(I on the other hand am fighting with having stalled out in progress. Middle of Aug i was 218, it's now middle of september and i'm stuck at 211/212. Been here for 2 weeks. Kinda annoying.)


BTW Congratulations dude... it was only 8 months ago when you were at 269 and pretty adamant about not changing your diet. Look at you now! Way to go!

Edited by slowpoke (09/21/10 08:53 AM)
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#5048114 - 09/21/10 01:45 PM Re: I've lost [Re: slowpoke]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
I'm thinking that you need to take a new pic for your progress. Just sayin.
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#5048322 - 09/21/10 03:00 PM Re: I've lost [Re: Krys]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
You're the one that said my pics are shitty. Maybe you should take some of me.
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#5048421 - 09/21/10 03:26 PM Re: I've lost [Re: slowpoke]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
I think the best progress pic you could have taken got posted in OT. . . going from being the big guy in this thread to the Running Man in that one is pretty damned awesome. Just crosspost one of those!
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

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#5048480 - 09/21/10 03:53 PM Re: I've lost [Re: Damnit, Laverty]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
Yeah - that was a really good pic...just not a full body type shot. I guess I will have him post for one when he gets home. He looks really good today \:o
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#5048974 - 09/21/10 07:43 PM Re: I've lost [Re: Krys]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
New pics of 'poke







And me with old pants too
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#5049849 - 09/22/10 09:29 AM Re: I've lost [Re: Krys]
Garest Offline
Post Master Sr


Registered: 03/15/01
Posts: 7628
Loc: Mississauga, Ontario, Canada
slowpoke dont even lie, i bet when u walk past a mirror u do double takes now.
hahaha

got that swagger back
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#5059919 - 09/26/10 01:08 AM Re: I've lost [Re: Garest]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15431
Loc: Canada
do you have extra skin now from losing so much weigh?
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#5060293 - 09/26/10 11:24 AM Re: I've lost [Re: robbbby]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
 Originally Posted By: robbbby
do you have extra skin now from losing so much weigh?


I have some loose skin pretty much everywhere (upper arms, upper legs, chest / stomach, ass) but overall it doesn't look terrible.

I've been lifting weights since 3 months in though, so I have put on some muscle to fill in some of that loose skin. Had I not been lifting weights i would probably have a ton of loose skin.

I was hoping that once i got down to 200 ish my gut would be gone, but im thinking that i might actually have to get down to 180-190 to lose the gut.

Edited by slowpoke (09/26/10 11:26 AM)
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#5063398 - 09/27/10 03:41 PM Re: I've lost [Re: slowpoke]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
I'm ready to get over this last plateau and lose the last 20-30lbs. I'm hoping to knock this out in the next 6 weeks with a > 1700 calorie diet and increasing my workouts and intensity.

My trainer has me down for 3 sessions a week but we usually miss each other one of those 3 sessions so i've got a plan B interval circuit for days that our session gets cancelled.

Here's what I'm going to try to do.

Monday - Interval Circuit @ Lunch
Monday Night - Run 3 Miles

Tuesday - 45 Minutes Step Mill
Tusday Night - Run till failure

Wednesday - Weight Training @ Lunch w/ my trainer
Wednesday Night - Run 3 Miles

Thursday - 45 Minutes Step Mill
Thursday Night - Run till failure

Friday - Off
Friday Night - Off

Saturday - Weight Training - Morning w/ my trainer
Saturday Night - Run 3 Miles

Sunday - Off
Sunday Night - Off

Edited by slowpoke (09/27/10 03:44 PM)
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#5063418 - 09/27/10 03:45 PM Re: I've lost [Re: slowpoke]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35386
Loc: MD
congrats

how much does the trainer run you a month?
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#5063432 - 09/27/10 03:49 PM Re: I've lost [Re: Duc]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
 Originally Posted By: big colloRAHRAH
congrats

how much does the trainer run you a month?


Nothing. We have a barter, I built him a website (still building actually), run his social media campaign, build / send e-mail campaigns for him, and I film his trainers doing either workouts / exercise moves / classes etc and i edit them / upload them to youtube / his website.

I'm also the the gym's "Jarrod" / mascot.
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#5158421 - 11/08/10 03:25 PM Re: I've lost [Re: Krys]
vk99x Offline
Post Master Sr


Registered: 05/26/02
Posts: 7922
Loc: Chatt, TN
 Originally Posted By: Krys
New pics of 'poke







And me with old pants too




that is phenominal you guys, first i've been in this section in months. Congrats and keep up the good work!! \:\)
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#5169072 - 11/12/10 03:47 PM Re: I've lost [Re: vk99x]
Sign Out Offline
Member


Registered: 06/29/10
Posts: 870
Wow, slowpoke and krys...amazing. Congrats.

I was going to start another thread, but I'll just celebrate with you.

199 August 10th.
159 as of today.
5-10

I am only doing 30% cardio now and 70% build. I dropped 35lbs literally in my driveway on nothing but basketball, punching bag, pushups and situps with some running in circles in the street by my house (kiddos). Now I am in a gym for the building process.

It's been a hard road and an intense 4 months. I am so much stronger and in better shape.
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#5172918 - 11/15/10 02:51 AM Re: I've lost [Re: slowpoke]
shamrok Offline
Post Master Sr


Registered: 11/04/01
Posts: 6338
bout 5 pounds short of that myself

found an old long sleeved tshirt in closet today. This thing was a pretty tight fit back then and it was an xxl.

thing is so damn big now I feel like I could curl up and sleep in it
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<@jsmolaptop> this pizza is out of line
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#5173144 - 11/15/10 08:26 AM Re: I've lost [Re: shamrok]
slowpoke Offline
Post Master Supreme


Registered: 11/23/99
Posts: 27266
Loc: Tx
lol... i put on my 4xxxxl long sleeve shirt the other day... holy shit it swallowed me whole.

i now wear mediums / large shirts how bad ass is that!

Edited by slowpoke (11/15/10 09:20 AM)
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#5173171 - 11/15/10 08:40 AM Re: I've lost [Re: slowpoke]
mrbeefhead
Unregistered



awesome!!
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#5372742 - 02/14/11 02:34 PM Re: I've lost [Re: ]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
I think B hit the 150lbs down mark the other day when he weighed at the gym. I think that's update worthy. \:\)
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#5372861 - 02/14/11 03:22 PM Re: I've lost [Re: Krys]
TheStupidFock Offline
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Registered: 09/01/03
Posts: 18803
Loc: Los Angeles
Impressive!
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#5372890 - 02/14/11 03:30 PM Re: I've lost [Re: TheStupidFock]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
And we can build this dream together, standing strong forever, nothing's gonna stop us now!
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