Anyone setting PRs lately?

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#4027015 - 08/28/09 02:25 PM Anyone setting PRs lately?
wolfsburg2 wolfsburg2 Post Master Supreme Registered: 10/14/01 Posts: 61146	This morning I military pressed 90lb dbs for 3 clean reps, no spot. I got 85s for 6 the set before, both PRs. _________________________ Bonus Points - Person Woman Man Camera TV
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#4027052 - 08/28/09 02:35 PM Re: Anyone setting PRs lately? [Re: wolfsburg2]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Congrats! That's serious weight.
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#4027119 - 08/28/09 03:01 PM Re: Anyone setting PRs lately? [Re: Silock]
Lewis Lewis Post Master Supreme Registered: 12/14/05 Posts: 18385 Loc: IA	Going to start an extreme bulk in a month or so, talk to me then. _________________________
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#4027126 - 08/28/09 03:04 PM Re: Anyone setting PRs lately? [Re: wolfsburg2]
Prophet925 Prophet925 Sr Member Registered: 02/26/03 Posts: 1192 Loc: Long Beach	Good work!
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#4027304 - 08/28/09 04:03 PM Re: Anyone setting PRs lately? [Re: wolfsburg2]
mrnismo mrnismo Post Master Registered: 12/08/01 Posts: 2747 Loc: PCB	I did 4 sets of 5 with 25 lb dumbell between my legs for wide grip pullups yesterday. Hadn't done weighted in a while and now that I'm so fucking scrawny I wanted to see how well I could pull myself up. Edit: Oh Yeah and 90 lbs is sick for military press. I tried 95's for BENCH Tuesday and failed on the 2nd rep LOL. Edited by mrnismo (08/28/09 04:04 PM)
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#4027351 - 08/28/09 04:25 PM Re: Anyone setting PRs lately? [Re: mrnismo]
ElementBabe ElementBabe Post Master Supreme Registered: 08/06/00 Posts: 36692 Loc: EST	saw a guy doing 110's once for several reps. then he disappeared for about a year. came back fat and was doing 35's lol
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#4027493 - 08/28/09 05:44 PM Re: Anyone setting PRs lately? [Re: ElementBabe]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	24 pullups. its a 13 yr personal best but fuck it. _________________________ 2012 VW Jetta TDi --------------------------------------
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#4027718 - 08/28/09 07:06 PM Re: Anyone setting PRs lately? [Re: RedACR]
toothy toothy Post Master Sr Registered: 06/05/05 Posts: 5330 Loc: Brooklyn, NY	I'm gonna go for a pull-up max pretty soon too!! _________________________
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#4027959 - 08/28/09 08:23 PM Re: Anyone setting PRs lately? [Re: ElementBabe]
Mikey_b Mikey_b Post Master Supreme Registered: 04/11/00 Posts: 47099	Originally Posted By: antness saw a guy doing 110's once for several reps. then he disappeared for about a year. came back fat and was doing 35's lol My friend Brendan is a beast when it comes to shoulder stuff...he's strong on most everything else but for some reason he's a mutant when it comes to shoulders. I've seen him do 3 seated ARNIE-presses (going all the way down) with 115s in each hand.
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#4028675 - 08/29/09 02:05 AM Re: Anyone setting PRs lately? [Re: Mikey_b]
jdm003 jdm003 Post Master Supreme Registered: 01/15/03 Posts: 45265 Loc: People's Republic of Californi...	95lbs x 5 db on an incline bench last week $\:\)$ Felt good but i dont think i can do it again had crazy pump that day.
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#4028697 - 08/29/09 02:40 AM Re: Anyone setting PRs lately? [Re: jdm003]
LeatherNeck LeatherNeck Sr Member Registered: 01/16/01 Posts: 1235	Weighed in @ 153 ATG Squat 275 pounds Benched 245 pounds
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#4028844 - 08/29/09 09:38 AM Re: Anyone setting PRs lately? [Re: LeatherNeck]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35386 Loc: MD	8.67miles at an average pace of 9min28sec per mile on wednesday 8.06miles at an average pace of 9min16sec per mile yesterday sucks. felt like i got really close to blowing out my left knee again yesterday. training for a half marathon and wanting to do my best is painful _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#4032828 - 08/31/09 06:52 AM Re: Anyone setting PRs lately? [Re: Duc]
iamfob iamfob Post Master Supreme Registered: 09/06/02 Posts: 24699 Loc: Out There	trying to increase my flat bench press soon, been stuck at the plateau for awhile _________________________ FTMFW!!!
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#4036318 - 09/01/09 12:38 AM Re: Anyone setting PRs lately? [Re: iamfob]
jdm003 jdm003 Post Master Supreme Registered: 01/15/03 Posts: 45265 Loc: People's Republic of Californi...	Originally Posted By: iamfob trying to increase my flat bench press soon, been stuck at the plateau for awhile work your legs.
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#4036351 - 09/01/09 01:15 AM Re: Anyone setting PRs lately? [Re: jdm003]
Bobby Nacho Bobby Nacho Butthurt by gay guy Newbie Registered: 08/31/09 Posts: 14	Originally Posted By: jdm003 Originally Posted By: iamfob trying to increase my flat bench press soon, been stuck at the plateau for awhile work your legs. explain. does working your legs really help THAT much on flat bench?
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#4036535 - 09/01/09 07:14 AM Re: Anyone setting PRs lately? [Re: Bobby Nacho]
Lewis Lewis Post Master Supreme Registered: 12/14/05 Posts: 18385 Loc: IA	The short answer is: yes. _________________________
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#4036736 - 09/01/09 08:40 AM Re: Anyone setting PRs lately? [Re: Bobby Nacho]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	Originally Posted By: Bobby Digital Originally Posted By: jdm003 Originally Posted By: iamfob trying to increase my flat bench press soon, been stuck at the plateau for awhile work your legs. explain. does working your legs really help THAT much on flat bench? more hormone release homie _________________________ 2012 VW Jetta TDi --------------------------------------
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#4038633 - 09/01/09 03:46 PM Re: Anyone setting PRs lately? [Re: RedACR]
LuckyRVA LuckyRVA Post Master Supreme Registered: 08/30/02 Posts: 15210 Loc: Queens, NY	yesterday: decline bench 225lb x 4, the 5th rep my spotter used 1 finger to help me out. I'll be at 225 x 5 before too long. this was on my 9th chest set of the day. _________________________ Flickr Photostream
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#4038960 - 09/01/09 05:23 PM Re: Anyone setting PRs lately? [Re: LuckyRVA]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	Ran my quickest 5k on Saturday 21:23. I was really hoping to get under 21 but the last stretch was up hill. I signed up for another one next Monday so I'll give it another shot. _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#4039131 - 09/01/09 06:31 PM Re: Anyone setting PRs lately? [Re: lessthanmike]
Andrew Mitchell Andrew Mitchell Member Registered: 10/28/01 Posts: 797 Loc: The Bayou City	Yes, deadlifted 405 yesterday. Along with 275 back squat. _________________________ http://drewscfcp.wordpress.com/
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#4039189 - 09/01/09 06:51 PM Re: Anyone setting PRs lately? [Re: Andrew Mitchell]
wolfsburg2 wolfsburg2 Post Master Supreme Registered: 10/14/01 Posts: 61146	Nice, guys! _________________________ Bonus Points - Person Woman Man Camera TV
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#4040375 - 09/02/09 12:53 AM Re: Anyone setting PRs lately? [Re: RedACR]
jdm003 jdm003 Post Master Supreme Registered: 01/15/03 Posts: 45265 Loc: People's Republic of Californi...	Originally Posted By: RedACR Originally Posted By: Bobby Digital Originally Posted By: jdm003 Originally Posted By: iamfob trying to increase my flat bench press soon, been stuck at the plateau for awhile work your legs. explain. does working your legs really help THAT much on flat bench? more hormone release homie yup, read here: http://www.bodybuildingweb.net/blog/squats-deadlifts-and-release-of-testosterone-and-growth-hormone/
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#4040511 - 09/02/09 05:02 AM Re: Anyone setting PRs lately? [Re: jdm003]
toothy toothy Post Master Sr Registered: 06/05/05 Posts: 5330 Loc: Brooklyn, NY	Flat Bench 225x5 with no spot today. Front Squat 225x5 today. Clean and Press 165x5 the other day. _________________________
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#4040534 - 09/02/09 06:44 AM Re: Anyone setting PRs lately? [Re: toothy]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	Did 115 pullups in 9 sets with 3 different grips. I've been pounding away and im getting stronger by the day. my goal is 125 in the same 9 sets. _________________________ 2012 VW Jetta TDi --------------------------------------
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#4040563 - 09/02/09 07:11 AM Re: Anyone setting PRs lately? [Re: RedACR]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35386 Loc: MD	Originally Posted By: RedACR Did 115 pullups in 9 sets with 3 different grips. I've been pounding away and im getting stronger by the day. my goal is 125 in the same 9 sets. fuck dude _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#4041037 - 09/02/09 09:32 AM Re: Anyone setting PRs lately? [Re: Duc]
LuckyRVA LuckyRVA Post Master Supreme Registered: 08/30/02 Posts: 15210 Loc: Queens, NY	Originally Posted By: big colloRAHRAH Originally Posted By: RedACR Did 115 pullups in 9 sets with 3 different grips. I've been pounding away and im getting stronger by the day. my goal is 125 in the same 9 sets. fuck dude _________________________ Flickr Photostream
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#4041213 - 09/02/09 10:12 AM Re: Anyone setting PRs lately? [Re: LuckyRVA]
NateD NateD Post Master Supreme Registered: 01/26/01 Posts: 10953 Loc: Atlanta, GA	Did this morning. Did 21-15-9 of 135lb squat cleans and ring dips in 13 minutes. Go Crossfit
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#4042263 - 09/02/09 02:18 PM Re: Anyone setting PRs lately? [Re: NateD]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	Originally Posted By: NateD Z24 Did this morning. Did 21-15-9 of 135lb squat cleans and ring dips in 13 minutes. Go Crossfit i gotta try crossfit bro _________________________ 2012 VW Jetta TDi --------------------------------------
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#4044080 - 09/03/09 01:20 AM Re: Anyone setting PRs lately? [Re: RedACR]
alex053 alex053 Post Master Supreme Registered: 02/08/04 Posts: 14667 Loc: Peoria, AZ	Originally Posted By: RedACR Did 115 pullups in 9 sets with 3 different grips. I've been pounding away and im getting stronger by the day. my goal is 125 in the same 9 sets. im so jealous of people doing pull ups..lol i could probably hammmer out a few sets of 6. maybe no new PRs the past few weeks. i feel like im breaking down. my left shoulder is giving me trouble, my left forearm has an odd pain in it and my lower back is more sore than usual. i was at 225x4 and the 5th with a little help 3 weeks ago and its been me trying to work around nagging injuries for the past few weeks. $\:\($ _________________________ 2006 Smoke Nissan Titan LE 2011 Black Nissan Murano SV
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#4044160 - 09/03/09 03:29 AM Re: Anyone setting PRs lately? [Re: alex053]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Take some time off from lifting and let your body heal. Work on your cardio.
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#4045354 - 09/03/09 11:37 AM Re: Anyone setting PRs lately? [Re: Silock]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	alright, i dont know what the fuck is up, but i hit 119 today must be the stress in my life giving me extra fuel in the tank _________________________ 2012 VW Jetta TDi --------------------------------------
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#4045412 - 09/03/09 11:52 AM Re: Anyone setting PRs lately? [Re: RedACR]
ElementBabe ElementBabe Post Master Supreme Registered: 08/06/00 Posts: 36692 Loc: EST	that many pullups 2 days in a row? dont you get sore?
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#4045500 - 09/03/09 12:17 PM Re: Anyone setting PRs lately? [Re: ElementBabe]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	i do 2 days upper in a row, 1 day lower body...no days off lol. i've been responding to the volume so its workin so far. i did 115 the day b4 yesterday. today was 24,16,12 with wide grip palms away 15,10,10 with close palms toward 12,10,10 with palms facing in and i dont get sore, crazy talk. it feels like when u start doing pushups when u were a kid and u progress pretty fast. i guess those huge guys in prison were on to something Edited by RedACR (09/03/09 12:24 PM) _________________________ 2012 VW Jetta TDi --------------------------------------
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#4049649 - 09/04/09 02:47 PM Re: Anyone setting PRs lately? [Re: RedACR]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	alright, my body must be releasing some fuckin hormones, cuz i hit 123 reps just got back into more frequent heavy squats _________________________ 2012 VW Jetta TDi --------------------------------------
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#4049657 - 09/04/09 02:51 PM Re: Anyone setting PRs lately? [Re: RedACR]
Lewis Lewis Post Master Supreme Registered: 12/14/05 Posts: 18385 Loc: IA	I do pull ups on back day and do them last, by the time I get to them I'm pretty worn out. _________________________
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