I failed my overhead press at 110# 5x5x5x5x4 I'll do the same weight next cycle and hopefully keep progressing. My bench is up to 180# 5x5, deadlifts are only 225 but I'm no where near my plateau on those yet. 163 pounds.
Nice press for your size. 175(just added 3 of those, oops) All for 5 reps(and 3 sets except D/L Pressed 104.5 new PR D/L 125kg, so 275lbs, new PR Row 65kg so 143lbs
when people make bold claims, i'm always skeptical... so i want to see this on video... LOL...
haha next time I try I'll have the fitness guy at the gym at work snap a pic. I've been close a few times but never got my chin over the bar on that day I rested my chin on the bar a sec.
Sadly I have to ghetto it and use dumbbells. I use a 70lb with a cord holding a 45lb to it. Gym at our San Diego site has a belt and plates which makes it a lot easier I did 3x90lbs there.
I love pullups and try to take a break every morning to do some and stretch out. Lately I hold a tennis bar in each hand and rest that on the bar. Usually do body weight sets along the lines of 2x20, 2-3x15, 2-3x10.