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#3487265 - 02/17/09 12:01 PM Re: the Post your secsi pix thread [Re: Daron]
toothy Offline
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Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: Daron
I do have pretty big legs, got them from playing soccer for 13 years.

Mine are from volleyball. ;\)
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#3488301 - 02/17/09 04:49 PM Re: the Post your secsi pix thread [Re: toothy]
Daron Offline
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Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
I started cutting sunday, and I wanna cut down too 200 even. I lost alot of my cut during my bulk. That pic was the last day of my bulk cycle.
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#3488793 - 02/17/09 07:56 PM Re: the Post your secsi pix thread [Re: Daron]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
I basically carry all my weight in my legs and back also, I'm curious how old you are daron and toothy?
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#3488826 - 02/17/09 08:07 PM Re: the Post your secsi pix thread [Re: Agent Orange]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
 Originally Posted By: Agent Orange
I hate you tall motherfk'ers.


+1

i am height impaired \:\(
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#3488967 - 02/17/09 08:58 PM Re: the Post your secsi pix thread [Re: Lewis]
Daron Offline
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Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
 Originally Posted By: Lewis
I basically carry all my weight in my legs and back also, I'm curious how old you are daron and toothy?
I just turned 29 on the 8th of this month. Everyone that meets me thinks I am like 24 and that I look young, which I guess is a good thing.
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#3489350 - 02/17/09 11:15 PM Re: the Post your secsi pix thread [Re: iamfob]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
 Originally Posted By: iamfob
 Originally Posted By: CStyles45
5'6"
Buck Forty







dude, i am the same height as you but i am about 5 lbs more heavier than you. I look nowhere near your body shape and definition. Am i doing somehthing wrong here?
Will 5 lbs drop give me abs like him? (no homo)


Post some pics up. (no homo)
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#3489604 - 02/18/09 01:14 AM Re: the Post your secsi pix thread [Re: Lewis]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: Lewis
I basically carry all my weight in my legs and back also, I'm curious how old you are daron and toothy?


How old do you think I am?

Warning, Spoiler:
22
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#3489635 - 02/18/09 01:39 AM Re: the Post your secsi pix thread [Re: toothy]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
Toothy and Daron what's your squat, dead, and bench numbers like.
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#3489644 - 02/18/09 02:00 AM Re: the Post your secsi pix thread [Re: Lewis]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
Bench: 225
Squat: 315
Deadlift: I did 275x5x2 pretty easily the other day, but I never have tried max.
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#3489653 - 02/18/09 02:20 AM Re: the Post your secsi pix thread [Re: Lewis]
Daron Offline
Post Master Sr


Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
Squat: 415
Deadlift: 275x8 last set(never maxed)
Flat bench: 315
Decline: 325
incline: 290
Shrugs:415

Edited by Daron (02/18/09 02:21 AM)
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#3489669 - 02/18/09 02:37 AM Re: the Post your secsi pix thread [Re: Daron]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
^ dude owns me. rofl
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#3489729 - 02/18/09 06:25 AM Re: the Post your secsi pix thread [Re: toothy]
Daron Offline
Post Master Sr


Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
 Originally Posted By: toothy
^ dude owns me. rofl

I get owned by pretty much all the guys I workout with. \:\(
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#3489733 - 02/18/09 06:29 AM Re: the Post your secsi pix thread [Re: toothy]
Daron Offline
Post Master Sr


Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
 Originally Posted By: toothy
 Originally Posted By: DieZel
 Originally Posted By: Daron
I do have pretty big legs, got them from playing soccer for 13 years.


i wasn't saying you didn't look your weight, i was saying that toothy would have to be carrying alot of weight in the lower half from the looks of the pic and only be a few pounds off or yours...

i know pics can be misleading though...

i too carry a ton of weight in my lower half, so i never look my weight...

i was about 218 in this pic, but i'm only 6'1" as opposed to you guys at 6'3"...



I posted a pic of my legs not too long ago.



Most people say they can't believe what I weigh either, but its true.

Damn your quads are huge, need to do more calfs though. Nice quads though. (no homo)
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#3489774 - 02/18/09 07:29 AM Re: the Post your secsi pix thread [Re: Daron]
Rubberbands Offline
Poster


Registered: 01/16/09
Posts: 261
Loc: New York
I cut to around 205 last summer, I'm around 220 or so right now, gonna cut again in about 2 weeks. BTW <--- ArtV

Edited by Rubberbands (02/18/09 07:29 AM)
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#3490718 - 02/18/09 12:31 PM Re: the Post your secsi pix thread [Re: Daron]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: Daron
Squat: 415
Deadlift: 275x8 last set(never maxed)
Flat bench: 315
Decline: 325
incline: 290
Shrugs:415

That's pretty impressive, you should be deadlifting a lot more I think, I can out deadlift you by a good amount, but I'm off by like 100 lbs from your squat and bench, genetic differences heh
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#3490725 - 02/18/09 12:34 PM Re: the Post your secsi pix thread [Re: Daron]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: Daron
 Originally Posted By: toothy
 Originally Posted By: DieZel
 Originally Posted By: Daron
I do have pretty big legs, got them from playing soccer for 13 years.


i wasn't saying you didn't look your weight, i was saying that toothy would have to be carrying alot of weight in the lower half from the looks of the pic and only be a few pounds off or yours...

i know pics can be misleading though...

i too carry a ton of weight in my lower half, so i never look my weight...

i was about 218 in this pic, but i'm only 6'1" as opposed to you guys at 6'3"...



I posted a pic of my legs not too long ago.



Most people say they can't believe what I weigh either, but its true.

Damn your quads are huge, need to do more calfs though. Nice quads though. (no homo)

My legs are just like that too, I've got some big quads but shitty calves, I've ALWAYS had skinny calves and they are like the hardest muscle to get bigger it sucks.
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#3491129 - 02/18/09 02:03 PM Re: the Post your secsi pix thread [Re: Lewis]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: Lewis
 Originally Posted By: Daron
Squat: 415
Deadlift: 275x8 last set(never maxed)
Flat bench: 315
Decline: 325
incline: 290
Shrugs:415

That's pretty impressive, you should be deadlifting a lot more I think, I can out deadlift you by a good amount, but I'm off by like 100 lbs from your squat and bench, genetic differences heh


i'm a pretty cynical person, so i'm going to doubt the sqaut number... i'd have to see it to believe it...

i've done a 405 pound squat in my day, and it wouldn't qualify as a squat to me today... just saying...
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#3491290 - 02/18/09 02:47 PM Re: the Post your secsi pix thread [Re: DieZel]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
Lets get a youtube video up on this shiz.
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#3491482 - 02/18/09 03:40 PM Re: the Post your secsi pix thread [Re: toothy]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
yeah, 415 atg is pretty hefty for a longer-limbed 205'er
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#3491560 - 02/18/09 03:55 PM Re: the Post your secsi pix thread [Re: Prophet925]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
yeah, probably more of a half squat...

i've seen very few people that can even do a proper 315lb squat, much less 415, and at 200lbs at that...
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#3491578 - 02/18/09 03:57 PM Re: the Post your secsi pix thread [Re: Prophet925]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
ive always had stick legs....shit ive always been skinny in general. ive never eclipsed 200 though.(never tried to really) most ive been is about 198. (6'1)
Im sitting around 192ish right now

flat benched 245 x 6 a month or so ago.

it would be cool to just concentrate on lifting for a couple years to see what I could do, but it doesnt fit into my schedule that way right now. Being able to lift crazy numbers but have hardly any muscle endurance wouldnt do anything fo rme at this point.
Though Im probably gonna try to hit 315 on flat bench this summer(provided work/swimming doesnt take up too much time for me to hit the weights enough)

3 plates a side would be pretty epic for me at this point imo
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#3491605 - 02/18/09 04:02 PM Re: the Post your secsi pix thread [Re: DieZel]
Daron Offline
Post Master Sr


Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
 Originally Posted By: DieZel
 Originally Posted By: Lewis
 Originally Posted By: Daron
Squat: 415
Deadlift: 275x8 last set(never maxed)
Flat bench: 315
Decline: 325
incline: 290
Shrugs:415

That's pretty impressive, you should be deadlifting a lot more I think, I can out deadlift you by a good amount, but I'm off by like 100 lbs from your squat and bench, genetic differences heh


i'm a pretty cynical person, so i'm going to doubt the sqaut number... i'd have to see it to believe it...

i've done a 405 pound squat in my day, and it wouldn't qualify as a squat to me today... just saying...
Understandable, my squat definitely would not be considered a squat in competition either. My right knee just can handle a full squat.
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#3491887 - 02/18/09 05:17 PM Re: the Post your secsi pix thread [Re: DieZel]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
 Originally Posted By: DieZel
yeah, probably more of a half squat...

i've seen very few people that can even do a proper 315lb squat, much less 415, and at 200lbs at that...


i hardly see people squat period and as much as i'd like to commend those who do, they don't go anywhere near parallel.. oh how i hate commercial gyms
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#3491894 - 02/18/09 05:20 PM Re: the Post your secsi pix thread [Re: Prophet925]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
I don't go atg but I know I go parallel or below it, My last 5x5 is usually around 285 or 295, I think If warmed up properly I could get 315 at 190 lbs.
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#3491963 - 02/18/09 05:44 PM Re: the Post your secsi pix thread [Re: Prophet925]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Prophet925
 Originally Posted By: DieZel
yeah, probably more of a half squat...

i've seen very few people that can even do a proper 315lb squat, much less 415, and at 200lbs at that...


i hardly see people squat period and as much as i'd like to commend those who do, they don't go anywhere near parallel.. oh how i hate commercial gyms


Yup. I was finishing my squats today, finished out with 225x8 ATG, and one of the trainers who worked there took over the squat rack. He had previously been on the leg press machine with 8 plates per side, moving the whole thing a whopping 4 inches. He proceeded to add 15 lbs per side to the squat bar and could barely grunt out 6 reps without even hitting parallel. I just laughed to myself and shook my head.
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#3491973 - 02/18/09 05:50 PM Re: the Post your secsi pix thread [Re: Lewis]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
i'm hitting about 365x5 going past parallel, currently weighing 215.. if i remember correctly i was hitting 335-345x5 when i weighed 195 during my last cut (spring/early summer).. i refuse to below 3 plates, even though it kills me sometimes
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#3492248 - 02/18/09 07:48 PM Re: the Post your secsi pix thread [Re: Prophet925]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
i go to about parellel ..my lack of flexibility makes it very hard for me to go deep.
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#3492408 - 02/18/09 08:38 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i hardly squat more than 225 anymore, and never really could move weight on the bench... the most i ever remember putting up on the bench was around 300, and that was at my peak and only for one rep...

generally i stick with the 225 range, sometimes moving up closer to 245... i do generally use heavy dumbbells though i guess that's where i got my best gains in my chest...
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#3492444 - 02/18/09 08:50 PM Re: the Post your secsi pix thread [Re: DieZel]
Jindun Offline
Jr Poster


Registered: 02/15/05
Posts: 136
Loc: NY
Holy crap, i can barely squat 135 weeeeeeee
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#3492680 - 02/18/09 10:08 PM Re: the Post your secsi pix thread [Re: Prophet925]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Prophet925
i'm hitting about 365x5 going past parallel, currently weighing 215.. if i remember correctly i was hitting 335-345x5 when i weighed 195 during my last cut (spring/early summer).. i refuse to below 3 plates, even though it kills me sometimes


Nice. I could squat a lot more weight if I didn't do ATG. I can do 225 just hitting parallel for what seems like an eternity. It's that push from the very bottom that really hits my quads.
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#3493406 - 02/19/09 08:17 AM Re: the Post your secsi pix thread [Re: Silock]
Daron Offline
Post Master Sr


Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
A quick picture from this afternoon. Cutting for the next month!


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#3493474 - 02/19/09 08:33 AM Re: the Post your secsi pix thread [Re: Daron]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
you are already cut...
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#3493479 - 02/19/09 08:35 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
Daron Offline
Post Master Sr


Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
 Originally Posted By: Euphoric
you are already cut...
Not enough to compete though.
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#3493831 - 02/19/09 10:11 AM Re: the Post your secsi pix thread [Re: Daron]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
Amazing what a different lighting setup can do
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#3494507 - 02/19/09 01:32 PM Re: the Post your secsi pix thread [Re: Lewis]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
black and whites tend to show more muscle definition...

how about a side chest...?
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