OP should post pics first for motivation purpose (homo)

hey JDM, when was that comp over? I think I may have won hahaha

Me.

I was expecting JDM pics in June...

At any rate, here's me, estimated 205?

245ish

230 ish

207ish

hey JDM, when was that comp over? I think I may have won hahaha

here's pics of the leg development. i'm 175lbs at the moment.

squats, plyos, lunge walks and treadmill ftmfw!!

i've leaned out quite a bit. i cant wait to get back to work to see how much higher i can jump on the bball court.

Traps look phenomenal, man. Now work on those traps and chest!

I think I see some six pack!

if you could do 185 for 5x, time to put on 2 plates

jeffo im jelous of your arms

)

Here is a picture of me today, a few hours after my workout.
I AM GETTING STRONGER AND BIGGER RAWWRRR LOLOL

his upper arms are about 4inches long. about the size of a midget! true story

I believe slikz is in the vicinity of 5'4" or 5'5"

Keep up the good work, both of you!

Oh, and does anyone have recommendations on stretch marks?

How about some ab routines...?

What are you guys doing to get em?

^ good job man, keep cutting down on beer as much as you can

30-40 beers a week?

who's the guy on the left?

I see what you did there.

Me, my old workout partner and DeeDubless

I'll play since I have made quite a bit of a change.



In early april holding alot of my winter fat still




This morning after breakfast. Lost some bulk but i've slimmed down. My abs actually look a lot more defined than what the picture shows, maybe i'm just too hairy.







I suck at taking self bathroom mirror portraits.

I have not been to a gym in 1.5 years, all my workout are done at home with a set of push up bars and an elastic band.

I'll probably start getting fat again once winter rolls around and I can't ride a bicycle.

How much are you bulking to?

height?

Can you post up your routine details somewhere? Your build is exactly what I'm going for..

Nothing beats running in the rain...

-Matt

granted im not as lean as most of you guys, im just happy to be at 175


instead of 220 on left

wow, those are some nice looking quads (no homo)

what size are they?

need more mass.

Me.

i would kill people to be as lean as you.

straps

i was literally just at the gym shrugging 275 for 2 sets of 8 using straps.

just keep hammering them.


is there something on the ceiling? lol


stats? 5'5-130?

Me.

you can go even more probably. traps are uber strong and can lift boatloads of weight ...gotta be quick though lol power shrug

Whats your arm routine? Exact arm definition I'm going for. Nice sized biceps (no homo) while lean and not looking like one piece of meat. I used to lift with the heaviest weights I could, arms would get bigger, but not with lines. Just looked like one bigger slab of arm if that makes sense.

You don't have to be self-conscious around here; i doubt anyone is a fitness model

you look good

if you are squating(properly) 3 plates a side you can leg press a lot more than 5 plates a side

Not after squatting 3 plates a side right before, and yes I'm doing proper squats.

Do you ever have anything non negative to say in this forum?

He looks short.

i never really cared for him (or coleman), as i think they've taken BB to freakish levels.. nonetheless, his size is impressive

well hopefully that mentality is starting to change with Dexter being the new mr. o

They're in the "Will Suck Dick for a Fake Tan" comp. You'd be a perfect contestant.

Will you join me? We'll wear gloves and dresses and for the talent competition we'll do a tap dance while singing the 1982 rendition of Annie the musical.

Let me know.