#7902454 - 10/08/14 01:16 PM
Re: steroid use at your gym
[Re: MurderHornetVR6]
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You're still full of shit.
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#7902456 - 10/08/14 01:16 PM
Re: steroid use at your gym
[Re: johnso2.6]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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Maybe he didn't mean per day....hopefully.
No, it's very accurate, I spend at least 20-40 minutes warming up depending on the workload for the day. This varies from stretching, to drill work, active mobility, band work, etc.
I don't have to scramble for equipment or have someone in my shit mid set asking if I'm done with a bench. This allows me to take proper rest for attempts, and also review footage of a lift to see if there are any corrections to my form that need to be made.
For a bro this isn't necessary so some people can workout in an hour and be happy with having a pump for instagram. that's cool.
All of my accessory work is RPE based as well set up in a linear periodization which is all self modulating.
A lot of which most people don't do, banded contractions, glute ham raises, lunges, chest supported rows with a pause. etc, etc, tldr i'm not elite who fucking cares fat fuck.
But let me keep talking about it.
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Wayne
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#7902461 - 10/08/14 01:20 PM
Re: steroid use at your gym
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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Art, please start vlogging.
he's a cop or something, probably not a good idea either way.
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Wayne
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#7902463 - 10/08/14 01:22 PM
Re: steroid use at your gym
[Re: 137]
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a lot of average gym goers think filming is over excessive and serves no purpose, these are the same guys that set up differently every time they lift, tear shit when they lift, or have "shoulder pain" from their impressive benching. Can't squat past parallel because of excuses, etc, etc/
Filming and spending all that time narrating and editing is what's odd, IMO.
I mean you're already spending 120+hrs a week on work, gym and sleep.
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#7902484 - 10/08/14 01:31 PM
Re: steroid use at your gym
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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Art, please start vlogging. I can't go past parrelell on squats because I have a big bench and I look good 
I mean you would actually have to squat to say you can't go past parallel.
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Wayne
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#7902488 - 10/08/14 01:32 PM
Re: steroid use at your gym
[Re: 137]
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OTOH you go too deep.
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#7902498 - 10/08/14 01:35 PM
Re: steroid use at your gym
[Re: ]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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a lot of average gym goers think filming is over excessive and serves no purpose, these are the same guys that set up differently every time they lift, tear shit when they lift, or have "shoulder pain" from their impressive benching. Can't squat past parallel because of excuses, etc, etc/ Filming and spending all that time narrating and editing is what's odd, IMO.
Whats odd about it, I sit at a desk all day to do my job, people surf clubsi during work, I edit videos during work in my downtime. Some interested in the same hobbies follow the videos and I follow others as well. Always something to learn, and I can always check to see how I've progressed.
Whereas others will just have war stories about what they're supposedly capable of but will never reach that level of glory ever again with some cop out they just want to run and enjoy being disciplined.
blah blah blah.
wtf is this thread even about anymore.
You worrying about the time I spent editing could be focused on the time you spend trolling this forum, coming back, leaving, coming back, leaving, pulling up fbi photos of other posters, going to strip clubs, lying about possessions, having people go after you on the internet so they can win the who can expose who more war.
I just don't understand your obsession with what I do with my time and now that you can deadlift more than 300lbs somehow we can relate as advance lifters or some shit now?
I appreciate any goodwill you've given me, but to put your nose in it while pretending to not have your nose in it makes you look really fucking dumb man.
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Wayne
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#7902500 - 10/08/14 01:36 PM
Re: steroid use at your gym
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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Art, please start vlogging. I can't go past parrelell on squats because I have a big bench and I look good I mean you would actually have to squat to say you can't go past parallel. Keep reaching dude
keep squatting dude
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Wayne
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#7902505 - 10/08/14 01:38 PM
Re: steroid use at your gym
[Re: 137]
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Flipped
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a lot of average gym goers think filming is over excessive and serves no purpose, these are the same guys that set up differently every time they lift, tear shit when they lift, or have "shoulder pain" from their impressive benching. Can't squat past parallel because of excuses, etc, etc/ Filming and spending all that time narrating and editing is what's odd, IMO. Whats odd about it, I sit at a desk all day to do my job, people surf clubsi during work, I edit videos during work in my downtime. Some interested in the same hobbies follow the videos and I follow others as well. Always something to learn, and I can always check to see how I've progressed. Whereas others will just have war stories about what they're supposedly capable of but will never reach that level of glory ever again with some cop out they just want to run and enjoy being disciplined. blah blah blah. wtf is this thread even about anymore. You worrying about the time I spent editing could be focused on the time you spend trolling this forum, coming back, leaving, coming back, leaving, pulling up fbi photos of other posters, going to strip clubs, lying about possessions, having people go after you on the internet so they can win the who can expose who more war. I just don't understand your obsession with what I do with my time and now that you can deadlift more than 300lbs somehow we can relate as advance lifters or some shit now? I appreciate any goodwill you've given me, but to put your nose in it while pretending to not have your nose in it makes you look really fucking dumb man.
Make no mistake, I defend your strength results and dedication.
You have other ???? About your style. But more power to you.
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#7902507 - 10/08/14 01:39 PM
Re: steroid use at your gym
[Re: It's Art]
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justthetip8.5
:P the (*)
Post Master Supreme
Registered: 08/22/07
Posts: 13503
Loc: EST. 1999
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#7902519 - 10/08/14 01:42 PM
Re: steroid use at your gym
[Re: Risky Business]
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He doesn't understand people discussing his gym life yet he posts it in it's entirety here every single day. Videos, pictures, shirtless pics and diet, Instagram and a blog.
And yet "why are you interested in my shit, dawg!!"
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#7902531 - 10/08/14 01:43 PM
Re: steroid use at your gym
[Re: ]
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Also, 137...I can relate to you because I spend but THREE HOURS a week lifting to your TWENTY HOURS A WEEK.
It's safe to say I've gotten more out of my time.
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#7902534 - 10/08/14 01:44 PM
Re: steroid use at your gym
[Re: justthetip8.5]
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to be fair, it doesn't make sense why you are so interested
Who said I was interested? I've flowed the thread he runs in another forum, along with a bunch of other people.
What dat memory do?
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#7902536 - 10/08/14 01:45 PM
Re: steroid use at your gym
[Re: Sir Ironpool]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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'advanced lifter' status occurs when you lift more than the guy you are arguing with
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#7902540 - 10/08/14 01:46 PM
Re: steroid use at your gym
[Re: Risky Business]
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I got that site from silock.
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#7902551 - 10/08/14 01:50 PM
Re: steroid use at your gym
[Re: ]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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He doesn't understand people discussing his gym life yet he posts it in it's entirety here every single day. Videos, pictures, shirtless pics and diet, Instagram and a blog.
And yet "why are you interested in my shit, dawg!!"
ok
you say I just can't believe how you spend more than 1 hour in the gym lifting weights, but you also don't understand how I am constantly getting stronger.
makes sense.
you can't understand how I spend so much time filming and blogging, but I can't understand how much time you vested in setting up a gym in your garage and building the perfect anchored weight holders and posting pictures of it, and writing about it, and the gas and traveling involved with just getting shit to pick up and put down in the comfort of your own garage.
I mean clearly more than an hour a day was invested in you setting up this man cave of gains you now live in.
You question me filming stuff... and then you post this.
Not been worrying about being peeled, and I never have been anyway...but I have been getting stronger. Been focusing heavily on back and shoulders. I recently hit PRs on all major lifts so I took a day to record form checks.  
I know you haven't even said shit about my diet or my eating habits in here or I may have missed them because clearly you've obviously been on the same plan I'm on because you're not 150lbs anymore.
Lets not even get started on using android watches to take selfies so you can inconspicuously look like a douche without looking like a douche for tinder profile pictures. - this one isn't directed at you.
Everyone has their own level of investment they'd like to give in the gym and other people could give a fuck and are enjoying life.
I respect anyone who wants to put in work towards whatever their fucking goal is, whether it's to run forever the fastest, be skinny, be fat, bulk, cut, develop eating disorders, or eat an on rails diet of fish, almonds, and broccoli.
Everyone is different.
and everyone could give a fuck all about what the next man is doing.
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Wayne
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#7902558 - 10/08/14 01:52 PM
Re: steroid use at your gym
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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Lol glory days
This dude is such a clown.
And btw, I've kicked several doors right out of their frame.
How many leg presses did you have to do to acquire the strength to break 4 wood screws out of a home depot / lowes door frame, or are there varying levels of difficulty depending on the oem provider of said door frame. Metal screws or iron or doesn't matter?
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Wayne
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#7902562 - 10/08/14 01:54 PM
Re: steroid use at your gym
[Re: 137]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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Lol glory days
This dude is such a clown.
And btw, I've kicked several doors right out of their frame. How many leg presses did you have to do to acquire the strength to break 4 wood screws out of a home depot / lowes door frame, or are there varying levels of difficulty depending on the oem provider of said door frame. Metal screws or iron or doesn't matter?
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#7902567 - 10/08/14 01:55 PM
Re: steroid use at your gym
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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Lol glory days
This dude is such a clown.
And btw, I've kicked several doors right out of their frame. How many leg presses did you have to do to acquire the strength to break 4 wood screws out of a home depot / lowes door frame, or are there varying levels of difficulty depending on the oem provider of said door frame. Metal screws or iron or doesn't matter? the decade since originally being laughed at in the OG fitness thread has really fucked you up in the head man
this was a serious question, also can you provide some videos on proper form to be used when kicking out a metal security screen door, those ones are bolted in pretty good. Just want to make sure I don't blow my knee up trying to kick out a door frame supported by 20 studs in a concrete foundation.
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Wayne
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