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#5889027 - 10/27/11 12:12 PM Re: the Post your secsi pix thread [Re: ]
WNDYCTYone Offline
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Registered: 12/03/02
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Nice job!!
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#5889542 - 10/27/11 02:28 PM Re: the Post your secsi pix thread [Re: WNDYCTYone]
Sir Ironpool Offline
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Nice job broseph! You look way sexier without the chin fur too. \:\)
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#5889588 - 10/27/11 02:45 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
mrbeefhead
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thanks dudes
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#5891370 - 10/28/11 09:37 AM Re: the Post your secsi pix thread [Re: Pumaman]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: General PattOWN
So in 2009 I was about 180-185 pounds ... I dropped down to 142 within 2-3 months or something like that.



badass mrbeef!
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#5891586 - 10/28/11 10:46 AM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: [OB11BO
]I think he was sick or had an accident.

Not to speak for Ryan, but he got sick and probably wasn't able to eat much, move...etc.
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#5893180 - 10/28/11 09:59 PM Re: the Post your secsi pix thread [Re: Lewis]
Pumaman Offline
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Registered: 08/13/07
Posts: 47664
Loc: Sarasota, FL
I couldn't get out of bed (could barely walk) for those few months and even though I was eating, the stress and depression was causing me to lose weight rapidly. Im just glad to finally be up to a normal weight again. Lots of work to do though!
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[civicstyle] lol you guys, it feels good when we hug in the club

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#5893380 - 10/29/11 12:09 AM Re: the Post your secsi pix thread [Re: Pumaman]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
thats a ridiculous amt to lose in such a short time.
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#5894020 - 10/29/11 04:00 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
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Tried to get a good back shot, but this was the best I could do.

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#5894197 - 10/29/11 07:07 PM Re: the Post your secsi pix thread [Re: jdm003]
Daron Offline
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Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
Meh, just some light repping. Calves look kinda good in this pic \:\/
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#5895202 - 10/30/11 03:46 PM Re: the Post your secsi pix thread [Re: FireInTheWhole]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: FireInTheWhole
I can't get over your back man. LOL what is your height/weight/deadlift/squat numbers?


Just getting back to a computer today, so I'll catch up a little bit:

5'11", 170. Not sure on 1RM. It's nothing crazy, though. Mostly, I just focus on super-strict form. I think that helps me the most. Like, when most people do cable-rows, they'll cheat and help out with their legs. I just try to focus on keeping my legs perfectly straight, so that the only thing moving is my arms so that I can really isolate my back. Just stuff like that.

 Originally Posted By: antness
was it a spray on tan?


Of course.

 Originally Posted By: FireInTheWhole
Dude is LOW bodyfat. Abs look slightly flexed though.


Not flexed. Just standing up straight. I think when I flex them, they disappear, slightly.

 Originally Posted By: 137
LOL No wonder he's such a dick about bodyfat, he's probably like 5 percent and hating life. When are you putting on a spedo to pose Drew?


Yeah, I HATE being lean . . .
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#5895211 - 10/30/11 03:51 PM Re: the Post your secsi pix thread [Re: Silock]
FireInTheWhole Offline
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Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
Give me an idea of what you rep for deads though. Even when I was repping 495 my back looked nothing like yours lol RIDIC.
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#5895512 - 10/30/11 07:09 PM Re: the Post your secsi pix thread [Re: FireInTheWhole]
Silock Moderator Offline
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Registered: 01/23/00
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At the end of my cut, I was repping 315. That was in the middle of a 5x5 cycle, though, so I have no idea what the actual maxes would be. I've repped higher before, but that was with a different body composition, so it wouldn't really be a fair comparison, IMO. So, I truly have no idea. Just somewhere between intermediate and advanced on the Exrx Strength Standards (http://exrx.net/Testing/WeightLifting/StrengthStandards.html).
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#5896279 - 10/31/11 09:25 AM Re: the Post your secsi pix thread [Re: Silock]
Sharkticon Offline
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This was taken last year about the same time. I was 225 in this pic.



I was about 200 when this was taken. Those 12 mile hikes. \:\)
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#5897872 - 10/31/11 06:02 PM Re: the Post your secsi pix thread [Re: Sharkticon]
Cadet Vandelay
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What are we looking at?
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#5898011 - 10/31/11 07:02 PM Re: the Post your secsi pix thread [Re: ]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Chef from South Park.
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#5898353 - 10/31/11 09:10 PM Re: the Post your secsi pix thread [Re: Silock]
Sharkticon Offline
FLY ALLEGIANT TODAY!
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 Originally Posted By: Silock
Chef from South Park.


Suck on my chocolate salty balls. ;\)
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#5898372 - 10/31/11 09:17 PM Re: the Post your secsi pix thread [Re: Sharkticon]
Silock Moderator Offline
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#5906303 - 11/03/11 03:48 PM Re: the Post your secsi pix thread [Re: Silock]
ItsTheAussie Offline
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Registered: 10/29/02
Posts: 11301
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Holy crap silock, if you have time do you mind posting what your diet was like during the cut? Your results are insane
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#5906392 - 11/03/11 04:19 PM Re: the Post your secsi pix thread [Re: ItsTheAussie]
Silock Moderator Offline
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Registered: 01/23/00
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Will do later tonight.
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#5906930 - 11/03/11 08:24 PM Re: the Post your secsi pix thread [Re: Silock]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
See if this works:

http://www.myfitnesspal.com/food/diary/Silock?date=2011-09-19

Then you can scroll up through October to view my food and exercise log.
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#5907879 - 11/04/11 10:00 AM Re: the Post your secsi pix thread [Re: Silock]
Pumaman Offline
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Registered: 08/13/07
Posts: 47664
Loc: Sarasota, FL
I definitely need to get back on the cottage cheese train. I used to eat it every night for a snack. As for the cheddar cheese, I didn't realize it had so much protein. I'm trying to get in at least 200g or more per day. Looks like I found a new friend. Thanks for posting that
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[civicstyle] lol you guys, it feels good when we hug in the club

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#5908185 - 11/04/11 11:29 AM Re: the Post your secsi pix thread [Re: Pumaman]
ItsTheAussie Offline
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Registered: 10/29/02
Posts: 11301
Loc: SD Crew
It worked. Thanks. I'm about to destroy my diet in Cancun but I'll be back at it again in a week
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#5908480 - 11/04/11 01:00 PM Re: the Post your secsi pix thread [Re: Pumaman]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
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 Originally Posted By: General PattOWN
I definitely need to get back on the cottage cheese train. I used to eat it every night for a snack. As for the cheddar cheese, I didn't realize it had so much protein. I'm trying to get in at least 200g or more per day. Looks like I found a new friend. Thanks for posting that


Just a note: I only got that much protein as a by product. I wasn't really aiming for it. However, there is a suggestion that the actual caloric value of protein is about 3.2 cals per gram instead of 4 due to the energy required to break it down in the body (that figure most likely doesn't apply to protein shakes). So, it could be that I was actually eating less than what it calculated I was.

Mostly I was eating that much protein because it has the highest satiety to amount of food ratio I could find.
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#5918995 - 11/09/11 03:31 PM Re: the Post your secsi pix thread [Re: Silock]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
Was looking at a few pics I took over the last 18 months or so:
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#5920758 - 11/10/11 09:46 AM Re: the Post your secsi pix thread [Re: Sir Ironpool]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Awesome!
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#5920794 - 11/10/11 09:57 AM Re: the Post your secsi pix thread [Re: WNDYCTYone]
Lost^
Unregistered



fuckin lol @ the pizza pic saucy~~
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#5921363 - 11/10/11 01:07 PM Re: the Post your secsi pix thread [Re: ]
Back 5 Offline
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Registered: 09/16/03
Posts: 18123
Loc: CA
He really is Mr. Mom!
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#5922139 - 11/10/11 05:02 PM Re: the Post your secsi pix thread [Re: Back 5]
Sharkticon Offline
FLY ALLEGIANT TODAY!
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Registered: 08/09/00
Posts: 95347
Loc: Ireland
Here's my shirt off sexy pics. These were taken last year. I was bout 235 in these pics.
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#5922638 - 11/10/11 07:33 PM Re: the Post your secsi pix thread [Re: Back 5]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
 Originally Posted By: Back 5
He really is Mr. Mom!


lol, if I remember correctly I specifically took that pic for OT.
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#5933719 - 11/15/11 09:43 PM Re: the Post your secsi pix thread [Re: jdm003]
sexypants Offline
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Registered: 04/24/01
Posts: 2826
Here are some pics taken in October. I know I can lose some fat but I have to say this is the strongest I have been all around.

Edited by sexypants (11/15/11 09:49 PM)
Edit Reason: Resize image, innernet noob
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#5943241 - 11/19/11 01:53 PM Re: the Post your secsi pix thread [Re: sexypants]
JEFFOS Offline
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Registered: 01/27/00
Posts: 29176
Loc: Toronto
That is a lot of weight - nice
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#5943301 - 11/19/11 03:06 PM Re: the Post your secsi pix thread [Re: JEFFOS]
FireInTheWhole Offline
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Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
Nice, man! I hope they took the pic while you were on your way down or up though.
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#5943735 - 11/19/11 09:00 PM Re: the Post your secsi pix thread [Re: FireInTheWhole]
RedACR Offline
Post Master Sr


Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
I've been absent from this thread but im still at it..
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#5944404 - 11/20/11 02:01 PM Re: the Post your secsi pix thread [Re: RedACR]
Adam G Offline
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Registered: 06/07/00
Posts: 59392
Loc: Arrr-Kansas
435 sexypants? Way to go.
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#5944485 - 11/20/11 03:23 PM Re: the Post your secsi pix thread [Re: Adam G]
sexypants Offline
Post Master


Registered: 04/24/01
Posts: 2826
 Originally Posted By: Adam G
435 sexypants? Way to go.


Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs.
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