Running/Cardio Thread

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#5469362 - 03/31/11 10:32 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
CrazeD CrazeD Post Master Supreme Registered: 11/25/01 Posts: 106021 Loc: San Diego, CA	Originally Posted By: Mr. Mom Originally Posted By: CrazeD_Z06 There's another 5K this weekend here.. debating on whether I should do it. 40 bucks seems like a lot of money to pay someone else so I can run 3 miles.. http://carlsbad.competitor.com/event-information/ man..the Carlsbad 5000 is an awesome race. Tons of people, lots of pros show up, awesome course. I did it about 4 years ago and loved it. Hmm might have to show up then... See if I can beat this time from last week. http://results.active.com/pages/oneResult.jsp?pID=102438768 Doing a 5K race every weekend.. like a Boss. _________________________ He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
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#5470700 - 03/31/11 05:40 PM Re: Running/Cardio Thread [Re: CrazeD]
UxiSi UxiSi Post Master Supreme Registered: 02/12/01 Posts: 24484 Loc: Southern California	Gonna have to get that shirt, too. $\:D$ _________________________ ------------------------------ UxiSi 2000 EBP Civic Si "Democracies have ever been spectacles of turbulence and contention; have ever been found incompatible with personal security or the rights of property; and have in general been as short in their lives as they have been violent in their death." -- James Madison
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#5470769 - 03/31/11 06:07 PM Re: Running/Cardio Thread [Re: UxiSi]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	Well it looks like I'm down for another week, just got back from the doc's and patellar tendinitis strikes again. Damn hill repeats are the devil. Good news is that he said I'll be fine for the Cleveland Marathon in May. I just might have to rethink my goal time. _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5470966 - 03/31/11 08:06 PM Re: Running/Cardio Thread [Re: lessthanmike]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	March totals: Running: 105 miles Bike: 345 miles Swim: 4000 yards Pounds lost to date: 45.4 _________________________
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#5471957 - 04/01/11 12:11 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
UxiSi UxiSi Post Master Supreme Registered: 02/12/01 Posts: 24484 Loc: Southern California	Forgot about f'in shin splints. Yeah, I'll stick with a Mile for at least the next week or two Crazed. Don't imagine I'll start getting sore until tomorrow or Sunday. Weekends are going to be my rest days. On call every third weekend and I'll be extremely unreliable anyway. Should have probably waited until Monday to start _________________________ ------------------------------ UxiSi 2000 EBP Civic Si "Democracies have ever been spectacles of turbulence and contention; have ever been found incompatible with personal security or the rights of property; and have in general been as short in their lives as they have been violent in their death." -- James Madison
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#5473425 - 04/02/11 02:50 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Originally Posted By: Mr. Mom March totals: Running: 105 miles Bike: 345 miles Swim: 4000 yards Pounds lost to date: 45.4 Jesus, dude! That's crazy! _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5473426 - 04/02/11 02:52 AM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	So my excitement for the week.... marginally less slow. i seem to have gotten myself back to about where i was before I hurt myself in November... maybe sliightly quicker. First time in months i've gotten 3 miles down in less than 30 minutes. 28:45. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5494823 - 04/13/11 11:51 AM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Had a great workout day yesterday: 5 mile run 1 hour trainer ride 1.9 mile swim for time (55:50, which is a 1:42/100yd pace and will put me at 1:12 for the IM swim. I can live with that. Plan on repeating the same workouts today, but 4 mile run. _________________________
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#5495390 - 04/13/11 03:16 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Still in Maui, or back already? _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5495651 - 04/13/11 04:39 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Back home. $\:\($ _________________________
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#5495831 - 04/13/11 05:34 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	2 miles -- 6:24 pace Shaving off 1 minute per mile pace was easy. Now it's getting difficult...
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#5496135 - 04/13/11 08:05 PM Re: Running/Cardio Thread [Re: Silock]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	First solid run since I had patellar tendinitis. We did a nice trail run. 6.25mi at a pace of 8:36. The knee feels pretty solid. http://connect.garmin.com/activity/79069037 _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5500606 - 04/15/11 08:40 PM Re: Running/Cardio Thread [Re: lessthanmike]
CrazeD CrazeD Post Master Supreme Registered: 11/25/01 Posts: 106021 Loc: San Diego, CA	Originally Posted By: lessthanmike First solid run since I had patellar tendinitis. We did a nice trail run. 6.25mi at a pace of 8:36. The knee feels pretty solid. http://connect.garmin.com/activity/79069037 Nice.. Just got back from 3 miles. http://connect.garmin.com/activity/79393419 It's fucking hot outside. I hate running in the heat $\:\($ _________________________ He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
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#5502726 - 04/17/11 08:42 PM Re: Running/Cardio Thread [Re: CrazeD]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Currently posting from an ice bath after running 15 miles at an 8:13 pace. Felt pretty effortless actually. Surprising since it's my longest run ever by 2 miles. _________________________
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#5502846 - 04/17/11 09:49 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
psi mr2 psi mr2 Post Master Supreme Registered: 10/18/01 Posts: 16395 Loc: Texas	y'all are fast! $\:\($ _________________________
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#5506187 - 04/19/11 01:52 PM Re: Running/Cardio Thread [Re: psi mr2]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Work took me out of town last week and have only gotten one run in recently. Easy 3.5 miles in about 30 minutes with a couple of good hills thrown in. Also haven't been on the bike since racing just over a week ago. Now that work is out of the way, I plan to get a good hard trainer ride in tonight and run tomorrow morning. Focus will be on cycling over the next four weeks. Hope to get about ten hours per week in on the bike and throw in about two runs per week for cross training.
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#5506212 - 04/19/11 02:00 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Mick in SD Mick in SD Post Master Supreme Registered: 09/10/02 Posts: 22318 Loc: San Diego. Ca	4.4 miles yesterday in 36:20. I was pretty excited about that. 3 miles today in 24:26. Not excited about that. $\:\($ _________________________
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#5507572 - 04/20/11 01:18 AM Re: Running/Cardio Thread [Re: Mick in SD]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Still letting the legs recover from my long run on sunday, so it's been an hour on the trainer followed later in the day with a 1.2 mile swim the last two days. We'll see how the knee feels tomorrow. I will be getting my new running shoes (a second pair of my favorites) as well as some new tri specific cycling shoes (Bont Sub-10's) and IU'm really excited about those. _________________________
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#5508355 - 04/20/11 11:25 AM Re: Running/Cardio Thread [Re: Mick in SD]
bt0 bt0 Post Master Sr Registered: 02/22/10 Posts: 7284	Originally Posted By: Nick in SD 07Sti 4.4 miles yesterday in 36:20. I was pretty excited about that. 3 miles today in 24:26. Not excited about that. $\:\($ your 3mi pace is slightly faster. How much faster were you hoping for?
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#5509664 - 04/20/11 08:34 PM Re: Running/Cardio Thread [Re: bt0]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	6.25 miles at 8:50 pace tonight. Nothing special, but my longest run in about a six weeks and my legs were a bit fatigued from last night's cycling workout, so I'll take it.
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#5510993 - 04/21/11 11:55 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice. Pretty good day for me yesterday. Did an easy 3 mile run just to test the knee (need a bit more RICE), then did an hour on the trainer, and swam 3000 yards in 48:00 in the pool last night. Even better: I got both of these in the mail yesterday: Bont Sub 10 cycling/triathlon shoes and another pair of the KSwiss Blade Light Run's. The Bonts are heat moldable and make for an awesome fit. Edited by Mr. Mom (04/21/11 12:13 PM) _________________________
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#5511093 - 04/21/11 12:25 PM Re: Running/Cardio Thread [Re: bt0]
Mick in SD Mick in SD Post Master Supreme Registered: 09/10/02 Posts: 22318 Loc: San Diego. Ca	Originally Posted By: bt0 Originally Posted By: Nick in SD 07Sti 4.4 miles yesterday in 36:20. I was pretty excited about that. 3 miles today in 24:26. Not excited about that. $\:\($ your 3mi pace is slightly faster. How much faster were you hoping for? I usually run 3mi around 23:00, it was a slow day. _________________________
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#5511611 - 04/21/11 03:07 PM Re: Running/Cardio Thread [Re: Mick in SD]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	Running my first 5k this Saturday morning $\:D$ _________________________ 2012 VW Jetta TDi --------------------------------------
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#5512759 - 04/22/11 01:30 AM Re: Running/Cardio Thread [Re: RedACR]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Kill it, Brotha! _________________________
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#5514643 - 04/22/11 10:18 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Did a 5 mile run this morning, then because my wife got off work early, I was able to do a 30 mile ride outside instead of my normal 20 on the trainer. Fantastic ride, and the weather was perfect. I'm at 110 miles for the week, and I still need to do a long ride or two. Hoping to top out at 200 miles for the week. _________________________
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#5515035 - 04/23/11 10:18 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	I decided last minute to sign up for a 10 mile race this morning. It ended up going pretty good except for some shoe lace issues (they came undone twice). Over all happy with the race and the knee feels strong. Finished right around 1:12:xx http://connect.garmin.com/activity/80967438 I hit the lap button instead of the stop. _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5515294 - 04/23/11 02:28 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
RedACR RedACR Post Master Sr Registered: 05/12/00 Posts: 7708 Loc: Washingtonville, NY	Originally Posted By: Mr. Mom Kill it, Brotha! So I did it!!! my time was 33:20....why so slow? cuz most of the field got lost lol! It was pouring rain this morning and it washed away the markings so we all just followed the runner in front. My gps showed 3.8 miles or 6.1km I figure i would have finished at 26ish. Im glad i did it tho. Had some killer hills too. _________________________ 2012 VW Jetta TDi --------------------------------------
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#5515532 - 04/23/11 06:27 PM Re: Running/Cardio Thread [Re: RedACR]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice job man! Rode 70 miles this morning. FRont derailleur broke, and had a flat, but overall it was a great ride. _________________________
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#5515534 - 04/23/11 06:29 PM Re: Running/Cardio Thread [Re: RedACR]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25377 Loc: NV	58 miles running or walking this month so far. I run by myself and walk when I bring the gf. I'd like to 100 miles in may.
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#5516074 - 04/24/11 08:09 AM Re: Running/Cardio Thread [Re: DWalk]
A S D A S D Sr Member Registered: 01/07/02 Posts: 1060 Loc: WV	Just getting back into the swing of things lately. Finished up a 14 mile run in 1:51:xx. About a 7:55 pace. Felt great after wards, it was only 12 seconds off of my half marathon pace a little more than a month ago. I don't think during training for my half I was ever able to push my pace like I did today. Next Saturday, I have 16 miles, so we will see how that goes.
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#5520253 - 04/26/11 10:14 AM Re: Running/Cardio Thread [Re: A S D]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Another good start to the week. The kids are on spring break this week, so its a bit of a struggle getting my workouts in, but I'm managing. Yesterday I ran 4, rode an hour on the trainer, and swam 2100yds in the pool. Less than 7 weeks before I start my 2 week taper before Ironman Couer d Alene on June 26th. _________________________
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#5521833 - 04/26/11 08:03 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Break in the rain this evening allowed time for a run. Wife and I went out and ran 10 miles at 9:08 per mile. Felt like we had more in the tank when we were done.
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#5522183 - 04/26/11 10:41 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	This morning I rode an hour on the trainer. Now I just got back from running to the pool, doing my swim workout, then running home. 3.1 miles: 21:48 1500 yards: 24:30 2.5 miles: 19:40 That first 5k is a PR for me. That's a 7:02 average pace, but the breakdown was this: Mile 1: 7:14 Mile 2: 6:58 Mile 3: 6:57 .1: 6:45 Pretty stoked. $\:\)$ _________________________
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#5522335 - 04/27/11 12:07 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	High 6s... JFC. Nicely done. I'm still stuck in the low 9s. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5527122 - 04/28/11 05:54 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25377 Loc: NV	Killin it mr mom!
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