#3829883 - 06/17/09 03:54 PM
Re: the Post your secsi pix thread
[Re: Euphoricuck]
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Daron
Post Master Sr
Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
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#3832456 - 06/18/09 12:55 PM
Re: the Post your secsi pix thread
[Re: Euphoricuck]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41760
Loc: Newsomville, CA
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you are down to 210 now 137? you look the same you did a couple weeks ago when you posted pics and were ...fat
at 216 now. sigh I said it fluctuates...
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Wayne
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#3833639 - 06/18/09 07:33 PM
Re: the Post your secsi pix thread
[Re: Daron]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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fuck you and yo guns naugga
![finger1](/images/graemlins/default/finger1.gif) Hater.
bastid, you never sent me your workout plan`
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#3833670 - 06/18/09 07:52 PM
Re: the Post your secsi pix thread
[Re: Duc]
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Daron
Post Master Sr
Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
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fuck you and yo guns naugga
![finger1](/images/graemlins/default/finger1.gif) Hater. bastid, you never sent me your workout plan` Oh shit, I didn't? Fuck man my bad I was in the process of leaving Korea and was busy. Let me type it up and I will PM you.
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#3837223 - 06/20/09 01:26 AM
Re: the Post your secsi pix thread
[Re: Euphoricuck]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41760
Loc: Newsomville, CA
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everyone fluctuates to a point...
if you fluctuate A LOT you are most likely eating shat food ...
Probably so...
I think i'm going to skimp on my next trip to teh grocery man and just get protein and mrp's I fucking hate eating food it takes too long.
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Wayne
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#3850041 - 06/24/09 09:25 PM
Re: the Post your secsi pix thread
[Re: Daron]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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just hit the big 1-4-0 (5'8"). will try for 150, as long as i dont lose any speed from it. i figure that would be joeyballsing it, as long as i can get the symmetry
![](http://www.freeimagehosting.net/uploads/1d1e5dd874.png)
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#3850678 - 06/25/09 03:32 AM
Re: the Post your secsi pix thread
[Re: ElementBabe]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2603
Loc: PCB
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Right on man, a physique to be proud of.
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#3857482 - 06/27/09 10:35 AM
Re: the Post your secsi pix thread
[Re: Duc]
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I Live In Canada
Post Master Sr
Registered: 01/18/07
Posts: 9994
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192 lbs yesterday, I took last week off mostly due to work and a few other reasons. Had a good week this week, but I've got to stabilize my diet, and get back to running. My original goal was to get below 200lbs and then down to 185. With where I'm at now I'm thinking 180 would put me at a good lean weight. Right now I'm carrying the weight around my belly and tits still (read beer)but its coming off. I'm standing in a weeding on august 8th, and I would like to hit 185 for that. We'll see.
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00577.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00578.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00579.jpg)
Edit: For referrence here is where I was exactly one year ago to the day.
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00231.jpg)
![](http://i24.photobucket.com/albums/c30/ryantsi/DSC00235-1.jpg)
Edited by Ryantsi2 (06/27/09 11:02 AM)
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#3857631 - 06/27/09 12:35 PM
Re: the Post your secsi pix thread
[Re: I Live In Canada]
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toothy
Post Master Sr
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
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#3857647 - 06/27/09 12:44 PM
Re: the Post your secsi pix thread
[Re: toothy]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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Cool. It's good to see how 20lbs of quality mass can improve a physique. Good work!
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#3857668 - 06/27/09 01:03 PM
Re: the Post your secsi pix thread
[Re: Prophet925]
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RoidRage
RoidRage
Unregistered
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A few years ago at 240-250ish
![](http://i190.photobucket.com/albums/z171/t3mac21/me2.jpg)
Not so many years ago 230ish I think
![](http://i190.photobucket.com/albums/z171/t3mac21/037.jpg)
Last summer, post cut, 207
![](http://i190.photobucket.com/albums/z171/t3mac21/007-1.jpg)
![](http://i190.photobucket.com/albums/z171/t3mac21/005-5.jpg)
![](http://i190.photobucket.com/albums/z171/t3mac21/016.jpg)
A week or so ago, 210-212ish. I've been slacking because I'm been swamped at work
![](http://i190.photobucket.com/albums/z171/t3mac21/003-5.jpg)
Gonna bulk something serious this winter.
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#3873946 - 07/03/09 03:56 PM
Re: the Post your secsi pix thread
[Re: Lewis]
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RoidRage
RoidRage
Unregistered
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Art, grow some Shoulders.
You are lookin VERY thin. Listen. Summer is busy for me, I'm probably in the gym 1-2 days a week IF THAT!
I work my ass off all day sweating so I started dropping pounds, add a horrible diet and thats where I'm at. I mean, I'll still outlift you in everything and get more girls. holla. ![laugh1](/images/graemlins/default/laugh1.gif)
I'm gonna bulk this fall/winter
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#3874036 - 07/03/09 04:52 PM
Re: the Post your secsi pix thread
[Re: ]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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Art, grow some Shoulders.
You are lookin VERY thin. Listen. Summer is busy for me, I'm probably in the gym 1-2 days a week IF THAT!
waa-waah. get back in the gym bitch
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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