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#3241649 - 11/25/08 01:58 PM Re: Running/Cardio Thread [Re: Euphoricuck]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
3.42 miles today in 34:09. I actually suppose that was my longest outdoor run. I know I did 4.1 miles on the indoor track at school but blech, inside sucks. Anywho, the run was alright and I know I can do it in ~29 minutes and change if I push it a lot but it's cold and windy and I just wanted some semblance of a run/workout. I don't even feel tired at all though now, which just means I didn't go hard enough. \:\( I might go back for an evening run of the same loop.

-Matt
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#3243939 - 11/26/08 08:16 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Registered: 07/30/00
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8.2 miles this am.

i hit the 4.1 mile mark in just under 30:00 and finished in 60:xx without all that much effort.

im feeling pretty good \:\)
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#3245039 - 11/26/08 01:17 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Dang man, that's an honest run. Great work!

-Matt
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#3245248 - 11/26/08 02:22 PM Re: Running/Cardio Thread [Re: DWalk]
FLaCo Offline
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Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
 Originally Posted By: DWalkCCSN
8.2 miles this am.

i hit the 4.1 mile mark in just under 30:00 and finished in 60:xx without all that much effort.

im feeling pretty good \:\)


That is a great run man, much faster than I.
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#3245933 - 11/26/08 06:58 PM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
2.4 miles today in 28:xx. I was running with my dog and he is NOT a good running partner at all, He has to stop at every. single. mailbox. Anywho, there's a local 5k tomorrow but Im not sure if Im going to run in it or not. Im hurtin for money a bit (read: a lot) and it's 25.00 which I dont have. Ive also ran nearly 7 miles the past two days and am due for a day off, so we'll see. Flaco, whatcha think? Yay or nay?

-Matt
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#3246660 - 11/27/08 12:54 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Registered: 07/30/00
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Loc: NV
thanks for the kind words guys. you definitely keep me motivated on the days where im not feeling it \:\)

and i say take it off or run on your own, there will always be another 5k! no need to break the bank.
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#3247902 - 11/27/08 05:23 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
Yea, I didn't do it. Woke up at 7:55 this morning and was like, "no way, aint gonna happen" and hit the snooze...11 times.

-Matt
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#3248006 - 11/27/08 06:38 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Silock Moderator Offline
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Registered: 01/23/00
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Loc: Jayhawk Country
I miss running \:\(
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#3248026 - 11/27/08 07:08 PM Re: Running/Cardio Thread [Re: Silock]
micah Offline
Tight Knit Marriage
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Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
Raced an 8k (almost exactly 5 miles) this morning in 35:26. I was actually still a little drunk and couldn't manage to get hydrated before the race so I had low expectations but I'm real happy with that time.

Looking to 5k in under 20 minutes in 2008, against a current best of 20:44 on a hot night. *Might* be doable if I train hard and get a good night's sleep the night before.
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#3248306 - 11/27/08 10:26 PM Re: Running/Cardio Thread [Re: micah]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Ah, you should be able to get that. Great work on the 8k though, that's impressive! My 3-month goal would be to 5k in sub 25:00.

-Matt
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#3248361 - 11/27/08 10:56 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
micah Offline
Tight Knit Marriage
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Registered: 08/24/01
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Loc: Columbia, SC
That should be doable - miles, miles, miles! Try to get into a routine and make time for it. I guess that's easier said than done with weather and whatever else.

Side note, these winter races are great for me in at least one aspect: before the race, it's nothing but fit, short girls, with big legs, in tight pants. It's basically my vision of heaven.
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#3248375 - 11/27/08 11:00 PM Re: Running/Cardio Thread [Re: micah]
Euphoricuck Offline
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Registered: 11/05/03
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ive had some of my best workouts after a night of drinking. lol all that alcohol is fuel baby
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#3248441 - 11/27/08 11:21 PM Re: Running/Cardio Thread [Re: micah]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
 Originally Posted By: micah
That should be doable - miles, miles, miles! Try to get into a routine and make time for it. I guess that's easier said than done with weather and whatever else.

Side note, these winter races are great for me in at least one aspect: before the race, it's nothing but fit, short girls, with big legs, in tight pants. It's basically my vision of heaven.


Yea, glorious isn't it? Love it.

-Matt
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#3248913 - 11/28/08 08:08 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Just got back into running about a month ago, here are my new PRs:
3.2 miles @ 23:35
4.8 miles @ 40:34

I'm going to pick up some new shoes shortly, hopefully that will help me beat these times. (My brooks are about shot)
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#3250526 - 11/28/08 09:04 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
Wow, those are solid times, namely the 3.2! Great work!

-Matt
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#3251026 - 11/29/08 06:29 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
FLaCo Offline
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Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
Matt, if money is a concern then forget the race and run it on your own. Make it a personal one. Today I was up by 6:30 am on a Saturday to get ready for a 5k. I'll let you guys know how it went. Wish me luck!
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#3251091 - 11/29/08 09:46 AM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Good luck man! Yea, I didn't run in it but did 3.4 instead that day on my own.

-Matt
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#3251097 - 11/29/08 09:53 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
FLaCo Offline
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Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
Good job on the 3.4 Matt.

I finished the 5k in 23:15. I wanted to finish in 21:5x, but I felt sluggish. It probably didn't help that I didn't prepare for it, drank heavily on Thursday, and ate a prime cheeseburger for dinner the night before. lol
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#3251121 - 11/29/08 10:30 AM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Haha, dinner of champions. I don't think Ill ever get sub 20, but my end-all goal would be in the 23:xx range I think. That's a 4 minute drop from where Im at now.

-Matt
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#3252612 - 11/30/08 12:11 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
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Registered: 05/29/07
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caught 9 innings, then DWalk, and DeeDubless played football with some friends for a few hours. I wish I didn't play the baseball game. I was cramping in the last third of our game.
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#3253190 - 11/30/08 02:06 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
I won't have my running shoes for ~2 weeks since the shop didn't have them in stock. \:\( \:\( \:\( What's come cardio I can do in the mean time? And remember, I HATE swimming...

-Matt
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#3254912 - 12/01/08 07:40 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Agent Orange Offline
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Registered: 07/20/01
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Loc: Suburbs of Colorado
 Originally Posted By: 2000CivicStud
Haha, dinner of champions. I don't think Ill ever get sub 20, but my end-all goal would be in the 23:xx range I think. That's a 4 minute drop from where Im at now.

-Matt


Sub 20 is just a mindset and a lot of practice away. We both share that goal btw, I'd be the happiest dude on earth if I could break 20 mins in the 5k.
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#3254942 - 12/01/08 08:15 AM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
It's certainly an impressive feat, that's for sure. I can't even run a 1 mile pace quick enough for what Id need to do for a 5k. \:\( *laces up shoes* Cya!



(not really, since I dont have mine with me for nearly two weeks. \:\( )

-Matt
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#3256896 - 12/01/08 06:52 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH


My chart since the beginning. November has been my first 20 mile month!

-Matt
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#3257327 - 12/01/08 09:13 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
^ nice
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#3257783 - 12/01/08 11:45 PM Re: Running/Cardio Thread [Re: iamfob]
FLaCo Offline
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Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
Where did you get that little program Matt?
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#3258296 - 12/02/08 07:55 AM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
It's the Runnersworld.com training log. Free, keeps good track of stuff, numerous views/chart/diagrams/etc, and keeps ya honest. \:\)

-Matt
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#3259926 - 12/02/08 05:05 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Ripped my 4.8 mile course in 38:42, which is much faster than it felt. My legs were sucking today. How's everyone else doing?
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#3259979 - 12/02/08 05:27 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
Ugh, eating like crap. Im afraid to run in my junker tennis shoes (New Balance of some sort) since I do not want to get shin splints, again. I cant wait to get my kicks back.

-Matt
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#3272279 - 12/06/08 11:20 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
micah Offline
Tight Knit Marriage
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Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
Well, today wasn't the day - not surprising, I've only run about 3 times in the past couple of weeks. Chip time was 20:53 for a 5k:

http://trail.motionbased.com/trail/activity/7249783
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#3275288 - 12/07/08 03:32 PM Re: Running/Cardio Thread [Re: micah]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
20:53 is pretty quick for a 5k, i know that's not goal, but still quick. I'm hoping some new shoes will inspire me to drop some time.
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#3275304 - 12/07/08 03:36 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
I should have my new shoes tomorrow. Gosh I cant wait, Ive hated not having them.

-matt
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#3275311 - 12/07/08 03:37 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
Oh, good time Micah...I know it looks stupid fast to me and may not be your goal, but youll get there. Just keep logging those miles!!!

-Matt
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#3280511 - 12/09/08 08:53 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
Alright, I'm going to see if I can't join you guys with the running.

I don't run right now other than the occasional intervals - I have some low back issues that are aggravated when I run. But over the weekend, we went to Memphis where my wife ran the half marathon while I sat in the hotel room, and I felt like a giant pussy about the whole thing. Now, honestly, I have no desire to ever run a half marathon or a full marathon. I'm a cyclist and during the summer would rather put those kind of hours in on my road bike. But I would like to get in decent enough running shape to put down a respectable 5k time, so that's the goal.

We have a marathon and half-marathon locally in April. My wife will probably run the half, I want to do the 5k. I should have plenty of time to get in shape for it by then.

Anyone else have low back issues? I've got two bulging disks that are asymptomatic most of the time. I'm not sure if its those or its something else, but I typically can't jog too far before I have to stop. My plan is to do a "couch to 5k" training plan that starts out with intervals. I'll stick to running on a track to start to avoid hills - running uphill doesn't agree with me yet. Work on strengthening my core and dropping some weight to reduce stress on my low back any way that I can. Any other thoughts?
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#3282181 - 12/09/08 03:47 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49679
Loc: Cincinnati, OH
Just take it slow and don't push yourself too hard. If your back begins to hurt, then stop. Adding another mile to a run isn't worth really messing up your body.

In other news, Asics delayed shipping my shoes so I wont have them till I get home Sunday. \:\( Ugh.

-Matt
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