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#3611351 - 03/31/09 04:15 PM Re: Running/Cardio Thread [Re: Duc]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
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#3614444 - 04/01/09 01:50 PM Re: Running/Cardio Thread [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
High Intensity Interval Training...

Jog / Walk, then run... switch back and forth...

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#3614651 - 04/01/09 02:48 PM Re: Running/Cardio Thread [Re: DieZel]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
ahhhh
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3615604 - 04/01/09 07:19 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
made it back to 4miles(outside running)

didnt time myself though
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3616531 - 04/02/09 07:58 AM Re: Running/Cardio Thread [Re: Duc]
DWalk Offline
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Registered: 07/30/00
Posts: 25380
Loc: NV
atta boy, stay on it! this p90x is getting fun for me and its a hell of a cardio workout.
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#3616715 - 04/02/09 09:11 AM Re: Running/Cardio Thread [Re: DWalk]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
mapped my run on mapmyrun.com this morning and it was 4.5miles

going to run it again today and hopefully next week, i can jump up to 5miles.

within two weeks, i want to be able to run home from teh metro[new route. straight that resembles this in forms of terrain - \_/ - (straight, downhill, lil straight again, uphill, and then it levels itself off)]
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3618792 - 04/02/09 07:54 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
today's results sucked ass. i guess the hills fucked me up

Date: 04/02/2009
Start Time: 06:50:00
End Time: 07:40:00
Time Taken: 00:50:00
Route: 04/02/2009 Route
Total Distance: 5.48 mi.
Workout Weight: 163.0 lbs.
Pace: 09:07 (avg)
Speed: 6.58 (mi/hr) (avg)

here's a link to the route:
http://www.mapmyrun.com/view_route?r=124123871927531204
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3619123 - 04/02/09 10:16 PM Re: Running/Cardio Thread [Re: Duc]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
i guess that thing only works with the 3G huh...? that's pretty trick...
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#3619261 - 04/02/09 11:08 PM Re: Running/Cardio Thread [Re: DieZel]
MurderHornetVR6 Offline
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Registered: 10/20/00
Posts: 54076
Loc: Detox
First run in months tonight, 6.3 miles, 58min. I'm gonna hate life tomorrow.
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#3619738 - 04/03/09 06:33 AM Re: Running/Cardio Thread [Re: MurderHornetVR6]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
Gonna get some mad running in today after I wake up.
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#3619849 - 04/03/09 08:29 AM Re: Running/Cardio Thread [Re: DieZel]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: DieZel
i guess that thing only works with the 3G huh...? that's pretty trick...


nah. i wrote down what time i started running efore i left the house and as soon as i finished i wrote the time down again. then i went to the mapmyrun website and mapped my run completely and it calculated everything for me(elevation using their satellite as well)
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3630787 - 04/07/09 04:17 PM Re: Running/Cardio Thread [Re: Duc]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49714
Loc: Cincinnati, OH
20* and snowing here in TN. WTF.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3631353 - 04/07/09 06:31 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
did 3.75 miles on the treadmill today while doing HIIT... i was running at 8.5 on a 5% incline, and then walking at 4mph on the same incline... that's brutal... running uphill is a literal ass kicker...
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#3631541 - 04/07/09 07:31 PM Re: Running/Cardio Thread [Re: DieZel]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
congrats

going to do a 4.5miler from the subway to my house friday
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3641497 - 04/11/09 03:32 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
back to running as of monday..been taking it easy this whole week

tried running that 4.5miler yesterday and noticed that either i severely fucked up something in my calves or by running a 3miler(23mins) on tues, 4.5miler on wed, and a 5.5miler(50mins outside) on thursday during the week before overworked my calves.....
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3650080 - 04/14/09 07:22 PM Re: Running/Cardio Thread [Re: Duc]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i got on the tread this afternoon and set it for a decent jog of 6.5mph...

i just wanted to do my 1.5 mile, when i hit 2, i still felt good so kept going to 3...

finished up at 3.25 in 30 minutes... i could have kept going too... i was proud of myself... that's the longest distance i've jogged in my life EVER...

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#3651397 - 04/15/09 08:09 AM Re: Running/Cardio Thread [Re: DieZel]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
congrats
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3652227 - 04/15/09 12:02 PM Re: Running/Cardio Thread [Re: Duc]
Rob Digi Digi Offline
Jr Poster


Registered: 04/15/09
Posts: 133
Loc: SoCal
Wuddup guys.

Just an update on my cardio. Not sure if you remeber, but a few months ago I was posting about constant shin splints and was running 3-4 miles 5x a week. Well, here we are now, 5 months later, pain free and running 6 miles daily, just about 10k. Addicted to running now \:D

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#3666589 - 04/20/09 05:29 PM Re: Running/Cardio Thread [Re: Rob Digi Digi]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49714
Loc: Cincinnati, OH
Congrats man! I told ya they'd be painful but go away! \:D

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3678244 - 04/24/09 05:35 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
I Live In Canada Offline
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Registered: 01/18/07
Posts: 10004
Sooo, I was entered into an impromptu 5k for charity on Thursday. My office had a team in the race and one of the runners couldn't make it so I said wtf and stepped up.

Clicked it off in 27.10 which is not to bad as far as I'm concerned. I dont run distance at all so I was surprised to even do that well. I ran with a friend who is training for a marathon so he really pushed me and increased the pace.

Might have to do this again

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#3678317 - 04/24/09 06:19 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
that's good

i fucked up and decided to run with on eof my marathoners who work in my office...bad mistake.

female had me gasping for air hard at mile five

Gigantor - get in contact w me..i found a new route
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3679276 - 04/25/09 10:01 AM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Online   troll_face
Post Master Supreme


Registered: 03/05/00
Posts: 26697
Loc: Ohio
I'm posting this to shame myself into going faster. I did 4.2 miles in 41.09 Friday. Last year I could click off 5 miles in 40 minutes. Need to get back in shape!
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#3679325 - 04/25/09 10:25 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
it comes in time dude. no need to beat yourself up about it.

yesterday i did 5miles in 45minutes. my legs felt like bricks, my body hurt, and my feet were hitting the ground like i was dropping cement BUT you know what the good thing about it all was

1. i didnt stop running thru the whole thing
2. all the naysayers who talk shit about me running couldnt even keep up with me for a half-mile
3. it felt fucking good afterwards

like i said man...it comes with time and you will make it back if you stay w it

-take care
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3680135 - 04/25/09 05:21 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Online   troll_face
Post Master Supreme


Registered: 03/05/00
Posts: 26697
Loc: Ohio
Thanks man, I'll get there. Fatty just needs to run more though.
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#3688250 - 04/28/09 05:47 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
I Live In Canada Offline
Post Master Supreme


Registered: 01/18/07
Posts: 10004
Fucking right. It was like 30 degrees here, so I went down to the waterfront after work to check out some tail and go for a short run.

I just got into a grove a clicked off 6.4k in under 40 minutes. Its the farthest I've ever run before, and it was a pretty easy run really.

Gonna be hurting tomorrow though for sure.

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#3688857 - 04/28/09 09:23 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
been doing some running as of late. just some cross training. running is so lame. LOL

i prefer cycling.
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#3689811 - 04/29/09 08:16 AM Re: Running/Cardio Thread [Re: Euphoricuck]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
yea, you're one of those fuckers taht gigantor yells at while running

cyclists hate runners
runners can't stand walkers
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3691821 - 04/29/09 07:52 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Online   troll_face
Post Master Supreme


Registered: 03/05/00
Posts: 26697
Loc: Ohio
4 miles in 35:10 today, better... The hills where I run are crazy but get the heart rate up bigtime. Hills > me
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#3695468 - 05/01/09 08:36 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
started back hard running again

bike - 4miles = 11min
run - 3miles = 23mins
bike - 2miles = 6min
run - 1mile = 7.30mins

threw up in the gym as soon as i finished(had ate 6 slices of pizza 2.5hrs prior) and damn near fell into dehydration & low blood sugar attack

going for a 5mile run today here at work
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3696063 - 05/01/09 12:11 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
took me 40-45mins to run 5miles today
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3701107 - 05/03/09 08:37 PM Re: Running/Cardio Thread [Re: Duc]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
lawls. rode my bke to workout and we were doing a 5k "Race" lol. i havent run much at all lately so I knew i was gonna get pwned.

plus my shoes are two years old \:\(
so it started off ok, but is started to fade a bit 1.5k in..my lungs werent happy,(ive been lazy). then my lower legs and shins started to go(stupid shoes). but i kept on going. was able to pick up my pace on the back half a bit...even walked a short bit LOL pussy(had a stitch) . ended up with a 21 min time.

not bad for an off the couch 5k. get some better shoes and feel a bit better and i couldve easily hung with the dude in front of me who did 18.xx mins. first place dude who is a stick and quite good did 15 min.

5k is to far for me give me a 100-200m sprint and id destroy those fawkers.

then we swam a short 2.5k workout (with some race pace work in there). then i biked home.
i havent done much in the last month(exam time etc) so i was feeling like ass.
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#3701149 - 05/03/09 08:53 PM Re: Running/Cardio Thread [Re: Euphoricuck]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
heh...

I played soccer in 5 inch grass and mud yesterday, so my legs were already tired. Today, instead of playing 3 hours of pickup, we played 45 minutes and then some Korean tournament team showed up and wanted to play us. We figured we were going to get pwned, but we ended up going the full 90. Scored one of the most beautiful goals of my life, but by the end, my calves were cramping up. I'm dead now.

Definitely going to hit the water and protein hard tonight. And maybe the ibuprofen.

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#3701172 - 05/03/09 09:01 PM Re: Running/Cardio Thread [Re: Silock]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
yeah...about 8-9min miles for me
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#3701181 - 05/03/09 09:04 PM Re: Running/Cardio Thread [Re: Silock]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: Silock

Definitely going to hit the water and protein hard tonight. And maybe the ibuprofen.
coke and chicken wings baby \:D


that sounds like it was a sick game
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#3701422 - 05/03/09 11:02 PM Re: Running/Cardio Thread [Re: Euphoricuck]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Euphoric
 Originally Posted By: Silock

Definitely going to hit the water and protein hard tonight. And maybe the ibuprofen.
coke and chicken wings baby \:D


that sounds like it was a sick game


Heh... Since I posted that, I've had a dextrose+protein shake, a pint of ice cream and 8 taco bell supreme tacos. Feeling a bit better now.

It was definitely fun. Some of those Koreans were whiners, though. Look, dude... just because I'm bigger and stronger than you doesn't make it a foul if you fall down when you run into me. That was annoying.

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