Running/Cardio Thread

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#3241649 - 11/25/08 01:58 PM Re: Running/Cardio Thread [Re: Euphoricuck]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	3.42 miles today in 34:09. I actually suppose that was my longest outdoor run. I know I did 4.1 miles on the indoor track at school but blech, inside sucks. Anywho, the run was alright and I know I can do it in ~29 minutes and change if I push it a lot but it's cold and windy and I just wanted some semblance of a run/workout. I don't even feel tired at all though now, which just means I didn't go hard enough. $\:\($ I might go back for an evening run of the same loop. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3243939 - 11/26/08 08:16 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25377 Loc: NV	8.2 miles this am. i hit the 4.1 mile mark in just under 30:00 and finished in 60:xx without all that much effort. im feeling pretty good $\:\)$
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#3245039 - 11/26/08 01:17 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Dang man, that's an honest run. Great work! -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3245248 - 11/26/08 02:22 PM Re: Running/Cardio Thread [Re: DWalk]
FLaCo FLaCo Post Master Sr Registered: 10/21/02 Posts: 8920 Loc: Miami, FL	Originally Posted By: DWalkCCSN 8.2 miles this am. i hit the 4.1 mile mark in just under 30:00 and finished in 60:xx without all that much effort. im feeling pretty good $\:\)$ That is a great run man, much faster than I.
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#3245933 - 11/26/08 06:58 PM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	2.4 miles today in 28:xx. I was running with my dog and he is NOT a good running partner at all, He has to stop at every. single. mailbox. Anywho, there's a local 5k tomorrow but Im not sure if Im going to run in it or not. Im hurtin for money a bit (read: a lot) and it's 25.00 which I dont have. Ive also ran nearly 7 miles the past two days and am due for a day off, so we'll see. Flaco, whatcha think? Yay or nay? -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3246660 - 11/27/08 12:54 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25377 Loc: NV	thanks for the kind words guys. you definitely keep me motivated on the days where im not feeling it $\:\)$ and i say take it off or run on your own, there will always be another 5k! no need to break the bank.
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#3247902 - 11/27/08 05:23 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Yea, I didn't do it. Woke up at 7:55 this morning and was like, "no way, aint gonna happen" and hit the snooze...11 times. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3248006 - 11/27/08 06:38 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	I miss running $\:\($
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#3248026 - 11/27/08 07:08 PM Re: Running/Cardio Thread [Re: Silock]
micah micah Tight Knit Marriage Post Master Supreme Registered: 08/24/01 Posts: 31033 Loc: Columbia, SC	Raced an 8k (almost exactly 5 miles) this morning in 35:26. I was actually still a little drunk and couldn't manage to get hydrated before the race so I had low expectations but I'm real happy with that time. Looking to 5k in under 20 minutes in 2008, against a current best of 20:44 on a hot night. Might be doable if I train hard and get a good night's sleep the night before.
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#3248306 - 11/27/08 10:26 PM Re: Running/Cardio Thread [Re: micah]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Ah, you should be able to get that. Great work on the 8k though, that's impressive! My 3-month goal would be to 5k in sub 25:00. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3248361 - 11/27/08 10:56 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
micah micah Tight Knit Marriage Post Master Supreme Registered: 08/24/01 Posts: 31033 Loc: Columbia, SC	That should be doable - miles, miles, miles! Try to get into a routine and make time for it. I guess that's easier said than done with weather and whatever else. Side note, these winter races are great for me in at least one aspect: before the race, it's nothing but fit, short girls, with big legs, in tight pants. It's basically my vision of heaven.
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#3248375 - 11/27/08 11:00 PM Re: Running/Cardio Thread [Re: micah]
Euphoricuck Euphoricuck Post Master Supreme Registered: 11/05/03 Posts: 92703 Loc: Canadistan	ive had some of my best workouts after a night of drinking. lol all that alcohol is fuel baby _________________________
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#3248441 - 11/27/08 11:21 PM Re: Running/Cardio Thread [Re: micah]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Originally Posted By: micah That should be doable - miles, miles, miles! Try to get into a routine and make time for it. I guess that's easier said than done with weather and whatever else. Side note, these winter races are great for me in at least one aspect: before the race, it's nothing but fit, short girls, with big legs, in tight pants. It's basically my vision of heaven. Yea, glorious isn't it? Love it. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3248913 - 11/28/08 08:08 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Agent Orange Agent Orange Post Master Sr Registered: 07/20/01 Posts: 6849 Loc: Suburbs of Colorado	Just got back into running about a month ago, here are my new PRs: 3.2 miles @ 23:35 4.8 miles @ 40:34 I'm going to pick up some new shoes shortly, hopefully that will help me beat these times. (My brooks are about shot) _________________________ "When I let go of what I am, I become what I might be." - Lao Tzu
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#3250526 - 11/28/08 09:04 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Wow, those are solid times, namely the 3.2! Great work! -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3251026 - 11/29/08 06:29 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
FLaCo FLaCo Post Master Sr Registered: 10/21/02 Posts: 8920 Loc: Miami, FL	Matt, if money is a concern then forget the race and run it on your own. Make it a personal one. Today I was up by 6:30 am on a Saturday to get ready for a 5k. I'll let you guys know how it went. Wish me luck!
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#3251091 - 11/29/08 09:46 AM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Good luck man! Yea, I didn't run in it but did 3.4 instead that day on my own. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3251097 - 11/29/08 09:53 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
FLaCo FLaCo Post Master Sr Registered: 10/21/02 Posts: 8920 Loc: Miami, FL	Good job on the 3.4 Matt. I finished the 5k in 23:15. I wanted to finish in 21:5x, but I felt sluggish. It probably didn't help that I didn't prepare for it, drank heavily on Thursday, and ate a prime cheeseburger for dinner the night before. lol
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#3251121 - 11/29/08 10:30 AM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Haha, dinner of champions. I don't think Ill ever get sub 20, but my end-all goal would be in the 23:xx range I think. That's a 4 minute drop from where Im at now. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3252612 - 11/30/08 12:11 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante dirtydante Post Master Sr Registered: 05/29/07 Posts: 4631 Loc: las vegas, nv	caught 9 innings, then DWalk, and DeeDubless played football with some friends for a few hours. I wish I didn't play the baseball game. I was cramping in the last third of our game. _________________________ People should not be afraid of their governments, governments should be afraid of their people http://www.myspace.com/doctordirt http://bodyspace.bodybuilding.com/dirtstick/
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#3253190 - 11/30/08 02:06 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	I won't have my running shoes for ~2 weeks since the shop didn't have them in stock. $\:\($ $\:\($ $\:\($ What's come cardio I can do in the mean time? And remember, I HATE swimming... -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3254912 - 12/01/08 07:40 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Agent Orange Agent Orange Post Master Sr Registered: 07/20/01 Posts: 6849 Loc: Suburbs of Colorado	Originally Posted By: 2000CivicStud Haha, dinner of champions. I don't think Ill ever get sub 20, but my end-all goal would be in the 23:xx range I think. That's a 4 minute drop from where Im at now. -Matt Sub 20 is just a mindset and a lot of practice away. We both share that goal btw, I'd be the happiest dude on earth if I could break 20 mins in the 5k. _________________________ "When I let go of what I am, I become what I might be." - Lao Tzu
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#3254942 - 12/01/08 08:15 AM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	It's certainly an impressive feat, that's for sure. I can't even run a 1 mile pace quick enough for what Id need to do for a 5k. $\:\($ laces up shoes Cya! (not really, since I dont have mine with me for nearly two weeks. $\:\($ ) -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3256896 - 12/01/08 06:52 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	My chart since the beginning. November has been my first 20 mile month! -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3257327 - 12/01/08 09:13 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
iamfob iamfob Post Master Supreme Registered: 09/06/02 Posts: 24698 Loc: Out There	^ nice _________________________ FTMFW!!!
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#3257783 - 12/01/08 11:45 PM Re: Running/Cardio Thread [Re: iamfob]
FLaCo FLaCo Post Master Sr Registered: 10/21/02 Posts: 8920 Loc: Miami, FL	Where did you get that little program Matt?
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#3258296 - 12/02/08 07:55 AM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	It's the Runnersworld.com training log. Free, keeps good track of stuff, numerous views/chart/diagrams/etc, and keeps ya honest. $\:\)$ -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3259926 - 12/02/08 05:05 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Agent Orange Agent Orange Post Master Sr Registered: 07/20/01 Posts: 6849 Loc: Suburbs of Colorado	Ripped my 4.8 mile course in 38:42, which is much faster than it felt. My legs were sucking today. How's everyone else doing? _________________________ "When I let go of what I am, I become what I might be." - Lao Tzu
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#3259979 - 12/02/08 05:27 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Ugh, eating like crap. Im afraid to run in my junker tennis shoes (New Balance of some sort) since I do not want to get shin splints, again. I cant wait to get my kicks back. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3272279 - 12/06/08 11:20 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
micah micah Tight Knit Marriage Post Master Supreme Registered: 08/24/01 Posts: 31033 Loc: Columbia, SC	Well, today wasn't the day - not surprising, I've only run about 3 times in the past couple of weeks. Chip time was 20:53 for a 5k: http://trail.motionbased.com/trail/activity/7249783
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#3275288 - 12/07/08 03:32 PM Re: Running/Cardio Thread [Re: micah]
Agent Orange Agent Orange Post Master Sr Registered: 07/20/01 Posts: 6849 Loc: Suburbs of Colorado	20:53 is pretty quick for a 5k, i know that's not goal, but still quick. I'm hoping some new shoes will inspire me to drop some time. _________________________ "When I let go of what I am, I become what I might be." - Lao Tzu
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#3275304 - 12/07/08 03:36 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	I should have my new shoes tomorrow. Gosh I cant wait, Ive hated not having them. -matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3275311 - 12/07/08 03:37 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Oh, good time Micah...I know it looks stupid fast to me and may not be your goal, but youll get there. Just keep logging those miles!!! -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3280511 - 12/09/08 08:53 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Alright, I'm going to see if I can't join you guys with the running. I don't run right now other than the occasional intervals - I have some low back issues that are aggravated when I run. But over the weekend, we went to Memphis where my wife ran the half marathon while I sat in the hotel room, and I felt like a giant pussy about the whole thing. Now, honestly, I have no desire to ever run a half marathon or a full marathon. I'm a cyclist and during the summer would rather put those kind of hours in on my road bike. But I would like to get in decent enough running shape to put down a respectable 5k time, so that's the goal. We have a marathon and half-marathon locally in April. My wife will probably run the half, I want to do the 5k. I should have plenty of time to get in shape for it by then. Anyone else have low back issues? I've got two bulging disks that are asymptomatic most of the time. I'm not sure if its those or its something else, but I typically can't jog too far before I have to stop. My plan is to do a "couch to 5k" training plan that starts out with intervals. I'll stick to running on a track to start to avoid hills - running uphill doesn't agree with me yet. Work on strengthening my core and dropping some weight to reduce stress on my low back any way that I can. Any other thoughts?
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#3282181 - 12/09/08 03:47 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49680 Loc: Cincinnati, OH	Just take it slow and don't push yourself too hard. If your back begins to hurt, then stop. Adding another mile to a run isn't worth really messing up your body. In other news, Asics delayed shipping my shoes so I wont have them till I get home Sunday. $\:\($ Ugh. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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