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#3781572 - 05/31/09 08:45 PM Re: Running/Cardio Thread [Re: ScottsWeedKiller]
Stretch Offline
BEEF starts here
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Registered: 05/15/02
Posts: 6926
After seeing mom and me run a few marathons, ect., my 6 year old and I ran our first mile together today. Fun times, and he loves it! Not bad, he did a 12 minute mile after having a baseball and football game yesterday!
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#3793295 - 06/04/09 02:06 PM Re: Running/Cardio Thread [Re: Stretch]
Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
woo-hoo back on track

6miles = 50mins
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3794134 - 06/04/09 08:11 PM Re: Running/Cardio Thread [Re: Duc]
ScottsWeedKiller Offline
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5 miles in 43 minutes today on a hill run. Getting better, it hurt though, heart rate was up over 170-175+ for half the run.
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#3804689 - 06/09/09 09:17 AM Re: Running/Cardio Thread [Re: ScottsWeedKiller]
Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
wth...what happened to the runners??

going on a 5-6.5 miler today for lunch
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3806539 - 06/09/09 06:35 PM Re: Running/Cardio Thread [Re: Duc]
ScottsWeedKiller Offline
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Short run today, 3.1 miles in 25 flat. I did the first mile in 6:44 then tapered off.
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#3806597 - 06/09/09 06:48 PM Re: Running/Cardio Thread [Re: ScottsWeedKiller]
Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
ran 5 today before the humidity caught up with my ass on mile 4.5
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3810746 - 06/10/09 09:04 PM Re: Running/Cardio Thread [Re: Duc]
ScottsWeedKiller Offline
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3.1 miles in 24m 30s today. Getting faster!
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#3811536 - 06/11/09 07:36 AM Re: Running/Cardio Thread [Re: ScottsWeedKiller]
Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
way to go dude

i may go down in my mileage

starting to get pains in my calf region
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3818441 - 06/13/09 02:26 PM Re: Running/Cardio Thread [Re: Duc]
ScottsWeedKiller Offline
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Registered: 03/05/00
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 Originally Posted By: big colloRAHRAH
way to go dude

i may go down in my mileage

starting to get pains in my calf region


How many miles on your shoes? I've heard time for new ones after 300.
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#3818850 - 06/13/09 05:59 PM Re: Running/Cardio Thread [Re: ScottsWeedKiller]
Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
dude, i've lost count. i think around 200 or so
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3894794 - 07/12/09 09:42 AM Re: Running/Cardio Thread [Re: Duc]
lessthanmike Offline
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Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Woot!!!! Not bad for a quick,but hilly 5k.
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#3895007 - 07/12/09 12:33 PM Re: Running/Cardio Thread [Re: lessthanmike]
Duc Offline
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Registered: 06/20/03
Posts: 35386
Loc: MD
fucking congrats dude
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3895128 - 07/12/09 02:22 PM Re: Running/Cardio Thread [Re: Duc]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
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Nice, dude!
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#3895354 - 07/12/09 05:37 PM Re: Running/Cardio Thread [Re: Silock]
lessthanmike Offline
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Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Thanks guys!

Especially Silock, I've been listening to his Act Accordingly mix every 5k I run. I know it's time to kick it in high gear when I hear the begining of Space Hopper by Alex Metric.
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NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.

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#3895443 - 07/12/09 06:50 PM Re: Running/Cardio Thread [Re: lessthanmike]
Silock Moderator Offline
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Registered: 01/23/00
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Hehe! I have a bunch of new mixes coming soon... as soon as the summer semester is over.
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#3899794 - 07/14/09 09:39 AM Re: Running/Cardio Thread [Re: Silock]
wolfsburg2 Offline
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Registered: 10/14/01
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In dc for work and I have been motivated to run despite sucking at it. I ran 2 miles one morning then 3.2, down to the Washington monument and back to the hotel. 3.2 is 2.2more thAn I've done on a long time. I am going to get In a few more INS befor we head home.
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#3941884 - 07/29/09 01:37 AM Re: Running/Cardio Thread [Re: wolfsburg2]
dirtydante Offline
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Registered: 05/29/07
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Loc: las vegas, nv
I ran 3.5 miles in 24:45 last week
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#4130836 - 10/02/09 09:33 AM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 50883
Loc: Cincinnati, OH
Fuuuuuuuuuuuuuuu I need to get back in on this. I havent been running (save for 1 jog every 2 weeks) since January really. I was in such a groove last year, knocking 7 minutes off of my 5k time and now Ive got ~10lbs of fat covering up my previous progress. Its getting cold once again and Im just not motivated but I know I NEED to do it. Freakin' sucks. \:\( HALP!
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#4137550 - 10/05/09 12:29 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
mrbeefhead
Unregistered



 Originally Posted By: 2000CivicStud
Fuuuuuuuuuuuuuuu I need to get back in on this. I havent been running (save for 1 jog every 2 weeks) since January really. I was in such a groove last year, knocking 7 minutes off of my 5k time and now Ive got ~10lbs of fat covering up my previous progress. Its getting cold once again and Im just not motivated but I know I NEED to do it. Freakin' sucks. \:\( HALP!



Find a local running club - if you can't find one, make one! nothing motivates like a group.
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#4823056 - 06/15/10 09:50 AM Re: Running/Cardio Thread [Re: ]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 50883
Loc: Cincinnati, OH
Let's get this back up to the top.

-matt
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#4823058 - 06/15/10 09:51 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Lewis Offline
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Registered: 12/14/05
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I almost purchased the Nike free shoes this weekend, silock ran in them and liked them.

Anyone have them and really put some miles into them?
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#4823063 - 06/15/10 09:52 AM Re: Running/Cardio Thread [Re: Lewis]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 50883
Loc: Cincinnati, OH
Nah, Im in Asics Gel Kayano 14


-Matt
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#4825369 - 06/15/10 08:47 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Sir Ironpool Offline
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Registered: 03/12/01
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Did my second run in these....an easy 5 miler. Did 6.2 a couple days before as well. I love em.



Also did my best effort in the pool last night...50 laps/2500 yards in 50 minutes. The swim in my tri will be no problem.
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#4827322 - 06/16/10 01:37 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Shibby Offline
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Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
I'm on Week 1, day 2 of Couch to 5k.

I've been running consistently for a few weeks now, but just decided to start this program. I was tempted to start on week 3 or so, but I'm gonna let the program work itself out.

My pace for the C25K program are 3.8 (fast as I can walk without jogging) and 6.5 on a treadmill. The minutes per mile looks weak due to the warmups and cooldowns. I was just recently able to run a consistent 6.0 without stopping for an entire mile. I have a long way to go, but I'm enjoying running a lot lately.



Edit: I'm running with Nike Free's, but I'm not sure how different they are since I don't really have anything to compare them to. I do like them, but they are kinda loud (visually), even for the plainest looking ones.

Edited by Shibby (06/16/10 01:39 PM)
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#4828444 - 06/16/10 07:07 PM Re: Running/Cardio Thread [Re: Shibby]
Sir Ironpool Offline
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Registered: 03/12/01
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Good job dude. The couch to 5k programs are great.
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#4830272 - 06/17/10 12:49 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
4 mile run this morning.

Rain most of the day, so looks like my cycling tonight will be on the trainer. Indoor intervals FTW (good workout) and FTL (fucking painful).
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#4830542 - 06/17/10 02:00 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Offline
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Didn't get to run this morning...too many appointments. I did swim 2k yards last night though. Tomorrow I drive the kids up north, but I'm bringing my bike so my dad and I can do 1 or 2 nice long rides, a few runs and a few swims too.
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#4831034 - 06/17/10 04:01 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Only 2 more weeks until I get to start running again! Yay!
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#4831318 - 06/17/10 05:54 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Shibby Offline
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Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
 Originally Posted By: Mr. Mom
Good job dude. The couch to 5k programs are great.

Thanks man!

I got on the treadmill today and realized that I hadn't synced my ipod with the Couch to 5k audio, so I just winged it.

Ran at 5.5, walked 5 minutes at 3.8, ran 1 mile at 6.0, then a cooldown.
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#4833123 - 06/18/10 11:40 AM Re: Running/Cardio Thread [Re: Shibby]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Short 2.11 mile run today, but fuck it's hot. 90+ degrees. Oh, and god bless crushed limestone trails; no more asphalt running for me. Now maybe my feet won't hurt so damn bad.

Glad I found this trail, not only for the limestone, but for the hills too. Nothing crazy grade-wise, but more than enough to get a burn in the legs. I'm going to hit up the trail again tomorrow, can't wait!!
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#4847713 - 06/24/10 09:40 AM Re: Running/Cardio Thread [Re: WNDYCTYone]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
4 miles this morning. I'm still not fast, but I'm creeping under 9:00/mile. Got the four miles in at 8:53/mile.
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#4847728 - 06/24/10 09:51 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2379
Loc: St Louis, Mo
Just started running recently, did a 5k this morning @ 28mins.
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#4854340 - 06/27/10 07:31 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Shibby Offline
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Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
Starting Week 3 of Couch to 5k this morning.
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#4858179 - 06/29/10 09:11 AM Re: Running/Cardio Thread [Re: Shibby]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
6 miles on Saturday - it was stupid hot and hard to finish

4 miles today - probably high 60's when we went out and all around perfect
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#4863981 - 07/01/10 09:20 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Shibby Offline
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Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
Finally was able to run through a Couch to 5k session. I normally run the fast parts and walk the slow ones, but I was able to run at 5.0 and 6.5 for the entire duration today.

I'm down 37 pounds from my heaviest as of this morning.
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