Lol yeah his arm position is hillarious.

Had to look up 'ILS'. LOLOLOL thank you Urban Dictionary. That's fucking hilarious.

Now you will spot this every time you go to the gym, just try not to laugh

Ha!! Whenever I'd see guys like that I would pretend they were carrying suitcases in each arm on their way to the airport for a nice vacation.

Appears he's "deadlifting" all of 2.5" from the rack.

137 is a regular there, wow swole

I like how this place assumes that if you don't post in the fitness forum regularly that means you don't lift/exercise

Going back a bit...
So should I not waste my whole life trying to achieve traps/shoulders like that huge mf on page 9. Is it really a matter of juicing. I pound and work on shoulders HARD and have yet to get them any where close to my ears. Sad if no...but I definitely recognize the cheaters at the gym now lol. If no juice, genetics. I need them

And if you do, but it's about cardio...it still doesn't count.

And if you do, but it's about cardio...it still doesn't count.

I went to the dr's for a physical to see if I am dying due to cronut and sour patch kid consumption.

Dr. asks "if I exercise".
I say "yes"
then asks "how many times a week?"
I reply "about 4 days a week"
Dr. "for how many hours?"
ME "about 3-4 sometimes 5"
Dr. "how many of those hours are cardio?"
ME "none"
Dr. "So basically you don't exercise."

I went to the dr's for a physical to see if I am dying due to cronut and sour patch kid consumption.

Dr. asks "if I exercise".
I say "yes"
then asks "how many times a week?"
I reply "about 4 days a week"
Dr. "for how many hours?"
ME "about 3-4 sometimes 5"
Dr. "how many of those hours are cardio?"
ME "none"
Dr. "So basically you don't exercise."

Well, he is built like a tuna can.

Seems to be subscribing to that 137 Diet too.

I went to the dr's for a physical to see if I am dying due to cronut and sour patch kid consumption.

Dr. asks "if I exercise".
I say "yes"
then asks "how many times a week?"
I reply "about 4 days a week"
Dr. "for how many hours?"
ME "about 3-4 sometimes 5"
Dr. "how many of those hours are cardio?"
ME "none"
Dr. "So basically you don't exercise."

please, shirtless pictures ken doll? I love when fat people talk shit about other "fat peoples" dietary habits.

have to deadlift if you want big traps, not rack pulls, not shrugs, not shoulder flies, but deadlift and pull ups. not that cable bullshit either.

Is that really worthy of such self-fellating?

I bet when Ironmom is training for his 100 mile run he daydreams about saving babies by carrying them to far away hospitals with no other transportation available.

I reply "about 4 days a week"
Dr. "for how many hours?"
ME "about 3-4 sometimes 5"

Are you new here?

Lashing out with fat accusations?

Your subpar diet is a given around here, like gravity. Why argue?

Thanks for visiting. added 30lbs to almost each of my lifts in 16 weeks, stayed the same weight. win/win