#2891746 - 08/07/08 11:37 AM
Re: Running/Cardio Thread
[Re: A S D]
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00OldSi
Sr Member
Registered: 10/19/06
Posts: 1181
Loc: DC
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Awesome 5k time man. How long have you been running? Going under 20 would be a great accomplishment.
I started training a little more than a month ago for a 5k coming up at the end of the month. While training the fastest 5k I've ran is 23.10, I hope to take it under 22 for the race.
My workouts over 15 years; I used to jog after my sparring sessions. So i really never focus on running for good times until this past year. Sad to say...I feel 10000x stronger at my age than I did 10yrs ago.
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"Step on it bitch..it's just turbo lag..!"
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#2893317 - 08/07/08 08:36 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49682
Loc: Cincinnati, OH
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Well, after you all know, after taking 4 days off, I turned around and ran my best 1.64 mile time, in a total of 16:43 and shaving off 1:03 in the process. I thought to ease back into things and do the best for my legs so since then Ive taken two night off, and Ill be back at it tomorrow. Can't wait!
-Matt I took that 16:43 and said SHOVE IT! I ran the 1.64 mile loop in an awesome (for me) 15:30. I know Ive been seeing 1:00+ time improvements, but that is going to be slowing down now after this time. Ill still be able to improve, but not nearly as fast. I didn't walk near as much and I even threw in a ~40 yd uphill sprint. Im SO pumped! -Matt
15:30 say bye-bye. Clocked out a 15:05 tonight. It was just "one of those runs". It begin with a warm evening, then a thunderstorm popped up out of nowhere and I got 100% soaked all the while running faster and faster like someone was just pushing me to go faster than I have before. Everything just clicked. I know its slow for some of you guys, but considering my first run this summer was an 11:30 minute mile (thats so embarrassing), Ill take a 15:05 1.7 miles any day of the week! I might go out and run a mile tomorrow just for time sakes. Gosh Im stoked!
-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000
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#2893406 - 08/07/08 09:07 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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Ran 6 miles this morning in a 7.51/mile pace. It was hot as shit this morning too, I'm going to have to start waking up earlier. I've got another 3 in the morning.
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#2894438 - 08/08/08 10:09 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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00OldSi
Sr Member
Registered: 10/19/06
Posts: 1181
Loc: DC
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Man...anything under 8min mile pace is healthy for your heart!
Great thread...too bad not many take care of themself.!
_________________________
"Step on it bitch..it's just turbo lag..!"
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#2895498 - 08/08/08 03:10 PM
Re: Running/Cardio Thread
[Re: Sharkticon]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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Just got back from my run a little bit ago. I ended up running 3.2 miles in 23.30 or a 7.20/mile pace.
You can check out all of my runs at here. This site is great to use with Nike+ it gives much more accurate graphs of your charts.
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#2898872 - 08/10/08 01:17 PM
Re: Running/Cardio Thread
[Re: A S D]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25377
Loc: NV
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just knocked off a 7:12 mile in 98* heat in my first week back 
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#2899781 - 08/10/08 08:15 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49682
Loc: Cincinnati, OH
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Well, after you all know, after taking 4 days off, I turned around and ran my best 1.64 mile time, in a total of 16:43 and shaving off 1:03 in the process. I thought to ease back into things and do the best for my legs so since then Ive taken two night off, and Ill be back at it tomorrow. Can't wait!
-Matt I took that 16:43 and said SHOVE IT! I ran the 1.64 mile loop in an awesome (for me) 15:30. I know Ive been seeing 1:00+ time improvements, but that is going to be slowing down now after this time. Ill still be able to improve, but not nearly as fast. I didn't walk near as much and I even threw in a ~40 yd uphill sprint. Im SO pumped! -Matt 15:30 say bye-bye. Clocked out a 15:05 tonight. It was just "one of those runs". It begin with a warm evening, then a thunderstorm popped up out of nowhere and I got 100% soaked all the while running faster and faster like someone was just pushing me to go faster than I have before. Everything just clicked. I know its slow for some of you guys, but considering my first run this summer was an 11:30 minute mile (thats so embarrassing), Ill take a 15:05 1.7 miles any day of the week! I might go out and run a mile tomorrow just for time sakes. Gosh Im stoked! -Matt
Same loop, 15:13. Im happ with this although I was REALLY wanting to break into the 14's. I had a real greasy pizza for dinner about an hour or so beforehand, so considering that Im pleased with my time. I got home and I realized for the first time that I really wasn't all that winded/tired. What a great feeling! How long should I go before upping my distance? It's been about ~3 weeks now with the same distance.
-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000
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#2902066 - 08/11/08 01:44 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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I'd say go ahead and up the distance next time you run. If you finished without being winded go ahead and add maybe .5 miles or a little more.
Just got back from running 9.42 miles in a 8.12 pace. I'm a little disappointed in the time, I wanted to dip below the 8.00 pace, but maybe next time.
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#2903951 - 08/12/08 12:33 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Relix
Post Master Supreme
Registered: 07/10/03
Posts: 16256
Loc: 640 acres of desert
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I just owned the 75 minute spin class, those bitches don't know what a real bike ride is like...
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Don't feed the troll BigAl or Albundy or Alfonso 1976 Fj55 landcruiser, 39" krawlers, front and rear lockers, on board air compressor , 16 speed transmission 1977 fj40 stock 1987 fj60 locked front and rear 33" tires 
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#2919799 - 08/16/08 07:02 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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I took a few days off this week and it actually made my times better. My first run with taking a few days break was 6.7 miles with a 7.48 pace and then tonight I only ran 2.75 miles with a 7.06 pace. I think I could have finished a 5k in the pace I was going tonight. Hopefully I can keep that pace on Aug 30 for my actual 5k.
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#2930470 - 08/19/08 06:02 PM
Re: Running/Cardio Thread
[Re: LookIt'sRob]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25377
Loc: NV
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6.2 miles in 48 minutes, not bad for running in chucks with no socks after about 4 beers heading home from a friends 
only about 3 blisters to show for it.
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#2935626 - 08/20/08 08:52 PM
Re: Running/Cardio Thread
[Re: A_Mantis]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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Ran 2 miles in 13.54 tonight. I was pretty happy with that.
Tomorrow I've got 5 and I'm going to try to break a 7.45/mile pace
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#2936951 - 08/21/08 07:35 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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Dang, that's impressive.
Today I went running for the first time in 4 days (my longest break since mid-June when I began) and ran non-stop for 9:14 which is real good for me. I dont know the exact distance, but I estimate it to be ~1.2 miles or so. It felt SOOOO good to go back out and run again...
-Matt
add four more miles to that.
ran them shits after a somewhat lengthly discussion that i knew i couldnt fall asleep from
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#2937502 - 08/21/08 10:41 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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Just got back a while ago and wouldn't you fucking know it I missed my goal by only a few seconds. I ran 5.1 miles with a 7.46 pace when I wanted a 7.45. I know its only a few seconds but it was just a goal I wanted to meet for the day.
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#2939132 - 08/21/08 04:18 PM
Re: Running/Cardio Thread
[Re: A S D]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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Cardio kills my inner child, that is all.
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