#6171709 - 02/28/12 05:07 PM
Re: the Post your secsi pix thread
[Re: ]
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Sharkticon
FLY ALLEGIANT TODAY!
Post Master Supreme
Registered: 08/09/00
Posts: 94133
Loc: Aisle 7
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Fitness is serious business.... 
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#6171772 - 02/28/12 05:42 PM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Hit 160 today and took a couple pics.
I think the moms in your circle are going to start swooning. You've kicked some major ass.
BTW--back to the calf-off, I just measured mine @ 16". 
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___________________________________ gamby still have an EM1--go figure 
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#6171794 - 02/28/12 05:54 PM
Re: the Post your secsi pix thread
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65_289
Post Master Sr
Registered: 04/19/01
Posts: 4052
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I could post mine up and win skinniest calves award.  Challenge accepted. 13.5" flexed!
Tied for last, we are? 
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#6171796 - 02/28/12 05:55 PM
Re: the Post your secsi pix thread
[Re: gamby]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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it just dumbfounds me how Mom is 160lbs, runs like a horse, and doesn't show any abs... i'd think for your size and cardio load you're bodyfat would be a bit lower...
solid work though, i guess you're looking to drop 10 more though, huh...?
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#6171837 - 02/28/12 06:12 PM
Re: the Post your secsi pix thread
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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it just dumbfounds me how Mom is 160lbs, runs like a horse, and doesn't show any abs...
I say genetics. Same reason I've never had them. Same reason dudes who do nothing have them.
Ages ago, I read in Bicycling that you're just as likely to have a belly (not that he has a belly) as you are to have a big nose.
I'm working on them pretty hard, but I don't foresee much in terms of results.
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___________________________________ gamby still have an EM1--go figure
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#6171896 - 02/28/12 06:42 PM
Re: the Post your secsi pix thread
[Re: DieZel]
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Sir Ironpool
Sponsored by Toyota
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Registered: 03/12/01
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#6171982 - 02/28/12 07:31 PM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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That before pic is remarkable.
Ill also add that my stomach midsection and chest are rock solid under what is now a really thin layer of skin/fat.
Same boat, but hidden under a much thicker layer of fat.
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___________________________________ gamby still have an EM1--go figure
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#6172182 - 02/28/12 08:39 PM
Re: the Post your secsi pix thread
[Re: Lewis]
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Sir Ironpool
Sponsored by Toyota
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#6172216 - 02/28/12 08:51 PM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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it's not about the 6 pack as it is about the lower amount of BF... and you're not unhealthy at all... just think how much easier your runs would be if you were carrying 5-10 less pounds around... 
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#6172219 - 02/28/12 08:52 PM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I have no interest in being a slave to diet. Slave to training? Sure thing.
this
I still have a life to live and being on a competition bodybuilder diet doesn't really fit in the picture.
That said, I'm eating much more reasonably than I used to.
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___________________________________ gamby still have an EM1--go figure
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#6172232 - 02/28/12 08:55 PM
Re: the Post your secsi pix thread
[Re: DieZel]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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nah, everyone has abs, it's just uncovering them... you can build them up but bodyfat needs to be in a range to see them... i'd just think the amount of cardio Mom gets in, they'd be coming out...
everyone's is going to look different but they are in there, otherwise he wouldn't have the strength to run like he does...
so i'm wondering if it's diet or weight training that's the limiting factor, or a combo of the 2...
Sure everyone has them, but stronger abs show more. I know I've gotten more abs from lifting and doing planks did I did from running 1/2 marathons.
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#6172251 - 02/28/12 09:00 PM
Re: the Post your secsi pix thread
[Re: gamby]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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I have no interest in being a slave to diet. Slave to training? Sure thing. this I still have a life to live and being on a competition bodybuilder diet doesn't really fit in the picture. That said, I'm eating much more reasonably than I used to.
you don't need to be on a competition bodybuilder diet bro... it's just common sense...
if you're eating to lose weight, you're already on the right track...
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#6172260 - 02/28/12 09:04 PM
Re: the Post your secsi pix thread
[Re: ]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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nah, everyone has abs, it's just uncovering them... you can build them up but bodyfat needs to be in a range to see them... i'd just think the amount of cardio Mom gets in, they'd be coming out...
everyone's is going to look different but they are in there, otherwise he wouldn't have the strength to run like he does...
so i'm wondering if it's diet or weight training that's the limiting factor, or a combo of the 2... Sure everyone has them, but stronger abs show more. I know I've gotten more abs from lifting and doing planks did I did from running 1/2 marathons.
which is why I've started incorporating some core exercises. Short term goal of looking good on vacation, long term goal of being a better runner.
With the exception of Runners World cover models, you don't see many elite runners/triathletes with really sculpted abs. Super low body fat, but mostly flat stomachs.
Edited by Mr. Mom (prude) (02/28/12 09:05 PM)
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#6172679 - 02/29/12 12:09 AM
Re: the Post your secsi pix thread
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I have no interest in being a slave to diet. Slave to training? Sure thing. this I still have a life to live and being on a competition bodybuilder diet doesn't really fit in the picture. That said, I'm eating much more reasonably than I used to. you don't need to be on a competition bodybuilder diet bro... it's just common sense...
Trust me--the best I'll get is "flat" (with luck). I had a belly in high school. No matter what I've done, I've had one. Just can't shake it. I'm fine with that. At 2 months away from 40, there aren't many dudes with 6-packs at that age.
BTW--those runner chicks are shredded. No boobs, but shredded. Nice.
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___________________________________ gamby still have an EM1--go figure
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#6172759 - 02/29/12 01:38 AM
Re: the Post your secsi pix thread
[Re: HX_Guy]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Val, you doing any planks like we talked about? Or did you decide to forego them and just get the core benefits of S.S?
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#6173070 - 02/29/12 09:08 AM
Re: the Post your secsi pix thread
[Re: Rumbelstiltskin]
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WNDYCTYone
Post Master Supreme
Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
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Hit 160 today and took a couple pics.   What kind of pants are those? I'm looking for tighter pants but not skinny jeans.
Depending on your size/weight, a store like H&M carry pants that are slim (they carry both slim and skinny I believe). Topman is another good one, also carries slim, skinny, and painted-the-fuck-on-they're-so-tight pants. Zara is another good one, etc....
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#6175075 - 02/29/12 08:32 PM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15300
Loc: Northern California
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Levi's 514s are great for lifters.
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#6175283 - 02/29/12 10:02 PM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I love those jeans! They're Converse slim straight from Target.
Since I usually get my jeans at Target, I might have to check those out.
I dunno if they'll work for someone with short legs and a thick middle (me), though
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___________________________________ gamby still have an EM1--go figure
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#6185171 - 03/05/12 09:55 AM
Re: the Post your secsi pix thread
[Re: 65_289]
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HX_Guy
Please blame any typos on my executive assistant
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Registered: 02/06/01
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#6185368 - 03/05/12 10:58 AM
Re: the Post your secsi pix thread
[Re: HX_Guy]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Fantastic progress. Great to see that the results are coming.
I don't know what it will take to get wider shoulders, but that will balance everything out a bit better. Moreso working on your pecs.
Keep it up. It's always good to see hard work pay off.
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___________________________________ gamby still have an EM1--go figure
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#6186610 - 03/05/12 06:57 PM
Re: the Post your secsi pix thread
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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___________________________________ gamby still have an EM1--go figure
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#6192929 - 03/08/12 12:18 AM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#6192941 - 03/08/12 12:39 AM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Mighty legs in the second pic.
Christ--you really were in the high desert, weren't you??? Hydrate or die...
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___________________________________ gamby still have an EM1--go figure
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