#4293946 - 11/30/09 07:41 PM
Re: the Post your secsi pix thread
[Re: Duc]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2627
Loc: PCB
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Looking real tight already dude. You've had some issues but looks like you are back on track.
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#4295013 - 12/01/09 05:22 AM
Re: the Post your secsi pix thread
[Re: mrnismo]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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Looking real tight already dude. You've had some issues but looks like you are back on track.
still not happy with my current build. still hovering around 175 and i want to get up to at least 190-195. this bulking the correct way is murder
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#4295204 - 12/01/09 08:16 AM
Re: the Post your secsi pix thread
[Re: Duc]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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Let's arm wrestle!
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Bonus Points - Person Woman Man Camera TV
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#4295375 - 12/01/09 09:12 AM
Re: the Post your secsi pix thread
[Re: Duc]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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as of last week  still have to work on tightening things up a bit more
a black man gains muscle after starting to eat more than 800 calories while lifting weights
this and other shocking stories tonight at 11
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#4296245 - 12/01/09 01:23 PM
Re: the Post your secsi pix thread
[Re: Duc]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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He's saying "you people"(lol at my own intentional funny) are gifted genetically.
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Bonus Points - Person Woman Man Camera TV
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#4296369 - 12/01/09 01:50 PM
Re: the Post your secsi pix thread
[Re: wolfsburg2]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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He's saying "you people"(lol at my own intentional funny) are gifted genetically.
i kno.
how have you been dude
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#4296510 - 12/01/09 02:23 PM
Re: the Post your secsi pix thread
[Re: Duc]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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Alright, eating too much, drinking too often but lifting a ton so staying around the same weight. When wifey has the baby I will diet hard again.
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Bonus Points - Person Woman Man Camera TV
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#4305396 - 12/04/09 03:04 AM
Re: the Post your secsi pix thread
[Re: Puck]
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dominator31
Newbie
Registered: 12/04/09
Posts: 3
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so, how do we know that is really you?? 
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#4315650 - 12/07/09 08:01 PM
Re: the Post your secsi pix thread
[Re: dominator31]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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Posted in the other OT thread. Just took these. Ignore my dirty mirror.
Not flexed...
Flexed...
5'11", 180.
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#4315801 - 12/07/09 08:56 PM
Re: the Post your secsi pix thread
[Re: Silock]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2627
Loc: PCB
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Wicked core dude! I can't wait to be done with the 5x5 so I can start doing the core routine you posted.
Where are the pics of your oversized quads? 
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#4316034 - 12/07/09 10:17 PM
Re: the Post your secsi pix thread
[Re: mrnismo]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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Yeah, I didn't post those pics because I am wearing bright blue underwear 
As for the core (thanks btw), the thing that really has me amazed is how solid my lower abs are. I don't know what the muscle is called right above my pelvis, but you can see it sticking out in the pic. It's like a fucking rock on both sides. At first I thought I was getting some fat build up there, but it was just that muscle starting to stick out.
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#4317067 - 12/08/09 09:51 AM
Re: the Post your secsi pix thread
[Re: Silock]
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fART dUST
gradgradgradgradgradgrad
Post Master Sr
Registered: 11/28/09
Posts: 8385
Loc: NY
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once again broseph, looking riiiiippped
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#4356981 - 12/20/09 10:29 AM
Re: the Post your secsi pix thread
[Re: fART dUST]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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taken this morning. 5'10" @ 190lbs
for reference, me in the summer of 2007
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#4359728 - 12/21/09 09:06 AM
Re: the Post your secsi pix thread
[Re: LuckyRVA]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2627
Loc: PCB
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Damn!!! Nice job dude. Gotta be at least 40 pound difference right? Look like whole different person.
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#4359729 - 12/21/09 09:07 AM
Re: the Post your secsi pix thread
[Re: LuckyRVA]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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taken this morning. 5'10" @ 190lbs for reference, me in the summer of 2007
Looking solid dude. Much manlier looking!
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Bonus Points - Person Woman Man Camera TV
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#4360263 - 12/21/09 11:41 AM
Re: the Post your secsi pix thread
[Re: wolfsburg2]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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Looking solid dude. Much manlier looking!
+1
Looking solid and a great base to build upon.
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#4364340 - 12/22/09 11:30 AM
Re: the Post your secsi pix thread
[Re: LuckyRVA]
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fART dUST
gradgradgradgradgradgrad
Post Master Sr
Registered: 11/28/09
Posts: 8385
Loc: NY
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Bro, god damn. good fucking work. 
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#4364753 - 12/22/09 01:38 PM
Re: the Post your secsi pix thread
[Re: fART dUST]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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#4365348 - 12/22/09 04:15 PM
Re: the Post your secsi pix thread
[Re: LuckyRVA]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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These pics are old (Sep) but here are the results of my "cut."
Currently bulking, but will probably mini-cut late-January. My priorities are to bring up my upper chest and continue widening my lats. Overall, I just wanna keep getting thicker and filling out my frame. Lastly, keep my waist down this time around.
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#4365660 - 12/22/09 05:35 PM
Re: the Post your secsi pix thread
[Re: Prophet925]
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fART dUST
gradgradgradgradgradgrad
Post Master Sr
Registered: 11/28/09
Posts: 8385
Loc: NY
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I think the three biggest asians in the entire world are all in this thread.
good shit prophet
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#4365692 - 12/22/09 05:44 PM
Re: the Post your secsi pix thread
[Re: Prophet925]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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#4366064 - 12/22/09 08:10 PM
Re: the Post your secsi pix thread
[Re: Silock]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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taken this morning. 5'10" @ 190lbs for reference, me in the summer of 2007 Maybe it's the beard, but your face looks a lot fatter now. Must be the angle. Good work on the rest, though!
I could stand to lose 5 more lbs or so. My face is the first thing to get fat.
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#4366531 - 12/22/09 10:51 PM
Re: the Post your secsi pix thread
[Re: Silock]
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Prophet925
Sr Member
Registered: 02/26/03
Posts: 1192
Loc: Long Beach
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Thanks guys!
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#4367039 - 12/23/09 08:08 AM
Re: the Post your secsi pix thread
[Re: Prophet925]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2627
Loc: PCB
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Damn Prophet, that back shot looks badass -- awesome waist to shoulder width ratio!
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