Registered: 09/10/02
Posts: 22486
Loc: San Diego. Ca
It was time for a change for me. I quit drinking a little over a month ago and for the first time in at least 18 months I got 24 workouts completed in 30 days. Started at 197lbs and today I broke into the 180's. Shooting to get down in the 12% BF range before attempting a clean bulk.
No new pics as of yet but more of a progress report/update. In my quest to put on some pounds I'm up 19# and change so far (from about November or so).
Lift I'm most proud of to this point is deadlift. Went from being thrilled if I did one or two working sets with 185# to blowing through 5 x 5 with 235# yesterday morning, so obviously a huge leap forward there. Plan is to increase 5-10# each workout until I stall out. /cool story bro
Thanks! I'll post a pic or two later if I remember; posted this update from work and don't want to get nekkid in the men's room, lol. Might send the wrong message to my coworkers.
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
100% Dad bod here [-childrens tho] #nailed_it
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
I'm a hairy motherfucker.
