Running/Cardio Thread

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#5527373 - 04/28/11 07:52 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
A S D A S D Sr Member Registered: 01/07/02 Posts: 1060 Loc: WV	Originally Posted By: Mr. Mom This morning I rode an hour on the trainer. Now I just got back from running to the pool, doing my swim workout, then running home. 3.1 miles: 21:48 1500 yards: 24:30 2.5 miles: 19:40 That first 5k is a PR for me. That's a 7:02 average pace, but the breakdown was this: Mile 1: 7:14 Mile 2: 6:58 Mile 3: 6:57 .1: 6:45 Pretty stoked. $\:\)$ you might have mentioned it before in this thread, but what do you use to track your runs?
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#5527675 - 04/28/11 10:10 PM Re: Running/Cardio Thread [Re: A S D]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	Pretty much sums up how I feel about barefoot runners http://www.youtube.com/watch?v=theHXQP9Bo0&feature=related _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5527915 - 04/29/11 12:38 AM Re: Running/Cardio Thread [Re: A S D]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: A S D Originally Posted By: Mr. Mom This morning I rode an hour on the trainer. Now I just got back from running to the pool, doing my swim workout, then running home. 3.1 miles: 21:48 1500 yards: 24:30 2.5 miles: 19:40 That first 5k is a PR for me. That's a 7:02 average pace, but the breakdown was this: Mile 1: 7:14 Mile 2: 6:58 Mile 3: 6:57 .1: 6:45 Pretty stoked. $\:\)$ you might have mentioned it before in this thread, but what do you use to track your runs? I have the Timex Global Trainer watch. Love it. _________________________
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#5530464 - 04/30/11 08:43 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Got a mile race coming up today. Four man relay, each run a mile. Me, my wife and two guy friends. Not sure how fast I'll be able to go... Had a soccer game last night, about to play one this morning and then have the race 4 hours later. If I get a 7 minute mile, I will be ecstatic lol slow $\:\($
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#5531405 - 04/30/11 10:48 PM Re: Running/Cardio Thread [Re: Silock]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Just finished an 18 mile run. Longest one by 3 miles, and did it in 2:28 (8:14 average pace). Woot woot! _________________________
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#5531507 - 04/30/11 11:46 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Nice!
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#5531517 - 04/30/11 11:52 PM Re: Running/Cardio Thread [Re: Silock]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	April totals: Swim: 18,900 yards Bike: 400 miles Run: 121.6 miles _________________________
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#5531954 - 05/01/11 12:21 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Nice totals man! [Edit: Wait. i just realized 18,900 yards is like TEN MILES and change. nearly 11. DAMN!] new 5k record for me today. Kinda cool, kinda makes me angry. I wanted sub-30s, BAD. 31:09. Spent a 10th of a mile running and puking up coffee. No fuckin' bueno. Woulda been high 30:00s if not for that. Of course it happened right around the 3 mile mark, where the people who'd already finished could look disgusted as i made a spectacle of myself. $\:\($ So yeah, good time, bad experience. Edited by ACR Racer (05/01/11 12:50 PM) _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5532952 - 05/01/11 10:59 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Official results are official. Sumbitch. Still not a 29.xx, but not a 31 either. I'll take it. 05/01/11 818 Matthew Laverty 30:56 _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5533255 - 05/02/11 12:44 AM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Great job man.....keep it up and you'll start seeing those times come way down. _________________________
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#5541400 - 05/05/11 09:41 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
WNDYCTYone WNDYCTYone Post Master Supreme Registered: 12/03/02 Posts: 47646 Loc: CHICAGO	This just in, these shoes fucking rock (Nike Free Run+): Finally started running again for the first time since, shit, 8 months ago, something like that. Last two runs were each 5+ miles at around an 8 minute/mile pace, so not too bad considering I'm just now getting back into the swing of things. I recently moved and am now able to run along the lakefront; it's a hell of a lot less boring than running through a neighborhood. Oh, and Mr. Mom, great job, bro. Just saw your April totals, wow!!! _________________________ PS4 - ChicagoGOBLUE
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#5563558 - 05/16/11 12:26 AM Re: Running/Cardio Thread [Re: WNDYCTYone]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Weeks totals: Swim: 4700 yards Bike: 170 miles Run: 33.5 miles Only 6 weeks till game day! _________________________
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#5563659 - 05/16/11 05:53 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	I ran my first marathon yesterday. I didn't do as good as I wanted but it's over with. I haven't uploaded the garmin yet but I know I slowed down around mile 16, I had some stomach issues and thought about just bailing. Mike Mayer - Runner \| Bib 1932 \| parma, OH - USA \| Male \| Age 34 Start 7:04:09 10K 00:48:49 Half 01:43:56 30K 02:33:35 Finish 03:51:38 Chip Time: 03:51:38 Clock Time: 3:52:51 Pace: 8:50 Place Overall: 930 Gender: 701 Division: _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5563729 - 05/16/11 07:55 AM Re: Running/Cardio Thread [Re: lessthanmike]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Good job - I would be totally happy with sub 4:00 for a first marathon. My wife has run two and wants me to run one with her, so I might do my first one late next year. Five mile run this morning. Cold and legs were just a little tired from this weekend's bike races. 9:00/mile even.
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#5563749 - 05/16/11 08:22 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	congrats on finishing your first marathon mike i wish i was able to do the HM that i signed up with Gigantor but my injury happened. my would looks like it will be finally closed up in about two weeks. i'm going to start off with small distances as i will be lifting again. hopefully everything works out ok _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5563951 - 05/16/11 10:19 AM Re: Running/Cardio Thread [Re: lessthanmike]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice job Mike! Sub 4 for your first, especially coming off your recent injuries is pretty damn studly. I'd take that any day. _________________________
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#5578486 - 05/23/11 11:24 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	20 mile run last night at 8:07 pace. _________________________
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#5578548 - 05/23/11 11:47 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25384 Loc: NV	how ya feeling today? 20 mile runs, 70 mile bike rides, you are doing it big man.
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#5578966 - 05/23/11 02:31 PM Re: Running/Cardio Thread [Re: DWalk]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: DWalk how ya feeling today? 20 mile runs, 70 mile bike rides, you are doing it big man. Honestly, not too bad. A little tired, and my feet are a tad sore, but way less than I was expecting it be. That will be my longest run prior to the Ironman. Next week will be a 15, and the following a 13, then it's a 3 week taper...so just short easy runs. I'm feeling ready. _________________________
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#5579163 - 05/23/11 03:54 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Mick in SD Mick in SD Post Master Supreme Registered: 09/10/02 Posts: 22326 Loc: San Diego. Ca	Ran the ROC race in Del Mar on Saturday. It was a 5k obstacle course similar to the warrior dash. Finished 63 out of 1139 with a time of 28.33. Drinking before didn't help my time but it made it more fun. _________________________
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#5581567 - 05/24/11 02:37 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
mrbeefhead mrbeefhead Unregistered	Originally Posted By: Mr. Mom Originally Posted By: DWalk how ya feeling today? 20 mile runs, 70 mile bike rides, you are doing it big man. Honestly, not too bad. A little tired, and my feet are a tad sore, but way less than I was expecting it be. That will be my longest run prior to the Ironman. Next week will be a 15, and the following a 13, then it's a 3 week taper...so just short easy runs. I'm feeling ready. you're more than ready! All you gotta do is stay healthy during the taper - wash your hands a lot and keep away from germ infested kids!
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#5589994 - 05/27/11 11:14 PM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Thanks man....that's the plan. Just did an easy 12.5 mile run at a 7:46 pace. Felt great. I realized during it that I have ran 52.5 miles in the last 6 days. Dang. How things can change in a year. _________________________
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#5602985 - 06/04/11 12:02 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Anybody else still training? I had a pretty epic May: Swim: 19000 yards Bike: 568 miles Run: 170 miles I'm already at 40 miles running for the week, and still have a 13-15 miler planned for sunday. The big day is only 23 days away! _________________________
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#5603033 - 06/04/11 01:02 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
ItsTheAussie ItsTheAussie Post Master Supreme Registered: 10/29/02 Posts: 10950 Loc: SD Crew	I have a marathon coming up on Sunday, hoping to run it sub 4 hours this time _________________________ J J J Jay Unit To The Moon
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#5604498 - 06/05/11 04:45 PM Re: Running/Cardio Thread [Re: ItsTheAussie]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ran my first run since my surgery over two months ago 4.10miles at a 10min/mile pace saw a bit of blood from the incision site(still have a pencil lead sized hole there but everything else is closed and healed) but the run felt damned good _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5604947 - 06/05/11 10:31 PM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Week totals: Swim: 10000 yards Bike: 148 miles Run: 51.1 miles. Conventional wisdom says I should start my taper this week (3 weeks till race day), but I thinks thats a bit too long. I'm going to hit this week pretty hard and then start easing back next week. So close I can taste it! _________________________
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#5607306 - 06/06/11 10:31 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
ItsTheAussie ItsTheAussie Post Master Supreme Registered: 10/29/02 Posts: 10950 Loc: SD Crew	So I ran the marathon the other day, finished in 4 hours and 30 minutes because I fucking ran 2 extra miles. I wasn't paying attention to where I was going and ended up on the half-marathon course which took me on an extra 2 mile loop before it met back up with the marathon course. So I ran 28.2 miles in 4 hours and 30 minutes. I like to think if I wasn't a retard I would have hit my goal. _________________________ J J J Jay Unit To The Moon
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#5608347 - 06/07/11 01:08 PM Re: Running/Cardio Thread [Re: ItsTheAussie]
micah micah Tight Knit Marriage Post Master Supreme Registered: 08/24/01 Posts: 31033 Loc: Columbia, SC	It may have seemed like a stupid move at the time but now you can tell people you're an ultramarathoner! Congrats on the finish!
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#5610815 - 06/08/11 12:51 PM Re: Running/Cardio Thread [Re: micah]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	lol, Aussie.....that sucks! I probably would have sat down and cried. Good job sticking it out and having a great finish time anyways. _________________________
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#5611024 - 06/08/11 02:06 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	Well I'm laid up again Just when I started to feel good training again. I had a little slip and fall at a Duathlon on Sunday. It was a 2mi run 10mi bike 2mi run. It was just after the first mile on the first run that I tripped over something and fell on my right knee. I didn't think it was that bad so I kept going. It really didn't hurt until the race was over. After the race I went right to the doc where they said there wasn't any skin left to put stitches in. I have to go back tomorrow to see if they are going to do a skin graph. On a positive note I finished 1 min quicker than last year. Another bummer is that even though I'm 34 now I jumped into a different age group. I would have finished 1st in 30-34 but ended up 6th in 35-39 Finished up 21st overall. First run 13:56 Bike (with T1 & T2) 33:22 Second run 15:21 Finish Time 1:02:39 _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5611850 - 06/08/11 08:18 PM Re: Running/Cardio Thread [Re: lessthanmike]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Damn dude, I guess "awesome job" and "that sucks" are both in order. Here's to a quick recovery! _________________________
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#5632776 - 06/20/11 03:45 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	My knee is healing quicker than I thought. I jumped in to another Duathlon yesterday. I wanted to to the Tri but my knee-cap is still one big scab and bruised, I didn't think is was good to get in the water. It went pretty good, the first 5k was really flat, I felt strong but didn't want to go to hard before the bike. I had 8 guys in front of me going into T1. T1 was horrible, I forgot to unclip my helmet and open the straps on my shoes The 20k bike was great, glass flat and fast except for a section of strong head winds (the course was along Lake Erie) that dropped my speed a good 6-7mph. I only caught 1 of the guys in front of me on the bike. T2 was pretty flawless, got out of my bike shoes before even entering the trans area. The second 5k was the same loop as the first. It was little rough the knee pain came back. So did the sun and lack of fluids I took in on the bike(I thought one bottle of electrolyte mix and 1 gel would be enough guess not) At the water stop it was 1 cup of Heed for me and 2 waters over my head. I was struggling big time. 5k 21:45 T1 01:02 Bike 41:46 T2 00:48 5k 24:25 I finished 3rd in my Age Group and 6th Overall _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5633143 - 06/20/11 07:48 PM Re: Running/Cardio Thread [Re: lessthanmike]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice job man....it looks like we would be pretty close in a race (my times are pretty close to yours.) _________________________
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#5730683 - 08/09/11 07:49 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Where are all my cardio peeps at? Too busy training to post I hope! _________________________
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#5730900 - 08/09/11 09:30 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	I've been busy with work and moving, so hardly cycling or running. We are running the Rock N Roll half marathon in Chicago this Sunday. We've not really trained since the wife is pregnant. Her OB approves of her participating, but wants her to alternate between 30 minutes of running and 15 minutes of walking. So that's what we'll do. We've done a couple of longer runs with that routine and will be fine. Then I've got the MS 150 in September and need to spend some time on the bike prior to that.
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