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#4595651 - 03/16/10 03:22 PM Re: the Post your secsi pix thread [Re: Silock]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
Pics/vids of you waxing your chest?

Keep up the good work, fellas.
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#4595680 - 03/16/10 03:28 PM Re: the Post your secsi pix thread [Re: Serendipitous]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
LOL no waxing here. I'm just not a hairy dude up top. My legs are like a gorilla, but my arms and chest just aren't very hairy at all.
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#4595711 - 03/16/10 03:33 PM Re: the Post your secsi pix thread [Re: Silock]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
Hopefully when I cut in a few months I can come close to that, ballin Drew.
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#4595820 - 03/16/10 04:00 PM Re: the Post your secsi pix thread [Re: Silock]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
I have those obliques too. Has an even worse "love handle" effect on me since my bodyfat level is a *tad* higher than yours.
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#4595852 - 03/16/10 04:10 PM Re: the Post your secsi pix thread [Re: Serendipitous]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I don't think I'll ever be able to really flatten them out, though, simply because of how much soccer play I. I'm a defender, so you spot up on the guy, and are constantly turning your hips while keeping the upper body relatively straight ahead. Puts a lot of pressure on the obliques, and they just get bigger and bigger because you work them so much.
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#4596560 - 03/16/10 08:02 PM Re: the Post your secsi pix thread [Re: Silock]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
nice build drew


fuck you on the calling me out on the pose style lol
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#4596586 - 03/16/10 08:07 PM Re: the Post your secsi pix thread [Re: Duc]
Silock Moderator Offline
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LOL I tease because I love.
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#4596650 - 03/16/10 08:24 PM Re: the Post your secsi pix thread [Re: Silock]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
Looking lean. Damn you lean guys make we wanna cut.
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#4600379 - 03/18/10 08:21 AM Re: the Post your secsi pix thread [Re: RedACR]
FireInTheWhole Offline
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Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
 Originally Posted By: RedACR


Dude, you look awesome. That is my new goal. I used to work out to get huge, but now I want to get around your body fat percentage an be a little bit bigger.
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#4600418 - 03/18/10 08:42 AM Re: the Post your secsi pix thread [Re: Silock]
mrnismo Offline
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Registered: 12/08/01
Posts: 2640
Loc: PCB
Your obliques look like muscle to me man which is a good thing. You're a knowledgeable guy and it shows in your physique.
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#4602238 - 03/18/10 07:02 PM Re: the Post your secsi pix thread [Re: mrnismo]
LuckyRVA Offline
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Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
Past 3 weeks, taking in less calories (ie not snacking at night and less beer); have gone from 196 to 184. No cardio lol
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#4602277 - 03/18/10 07:26 PM Re: the Post your secsi pix thread [Re: LuckyRVA]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
nice room
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#4603138 - 03/19/10 08:45 AM Re: the Post your secsi pix thread [Re: Duc]
LuckyRVA Offline
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Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
lol, thanks?
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#4607061 - 03/21/10 11:24 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
RedACR Offline
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Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
 Originally Posted By: Euphoric
damn looks like youve put on some poundage


thats the crazy thing, i've actually lost a few lbs thanx to running daily along with lifting, lots of core work and basketball. i eat like a horse and at 34 yrs old im pretty amazed that im still getting leaner.
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#4607065 - 03/21/10 11:25 AM Re: the Post your secsi pix thread [Re: LuckyRVA]
RedACR Offline
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Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
 Originally Posted By: LuckyRVA
Past 3 weeks, taking in less calories (ie not snacking at night and less beer); have gone from 196 to 184. No cardio lol





dude i have much respect for having the drive to change your body the way you have, congrats!!

i've always been "in shape" so i know u def put work in!!
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#4607269 - 03/21/10 02:09 PM Re: the Post your secsi pix thread [Re: RedACR]
LuckyRVA Offline
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Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
thanks man, I appreciate it!
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#4623505 - 03/27/10 04:22 PM Re: the Post your secsi pix thread [Re: RedACR]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: RedACR
 Originally Posted By: Euphoric
damn looks like youve put on some poundage


thats the crazy thing, i've actually lost a few lbs thanx to running daily along with lifting, lots of core work and basketball. i eat like a horse and at 34 yrs old im pretty amazed that im still getting leaner.

chalk it up to being more ripped i guess. still awsome! keep it up
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#4623853 - 03/27/10 08:13 PM Re: the Post your secsi pix thread [Re: RedACR]
wolfsburg2 Offline
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Registered: 10/14/01
Posts: 61146
 Originally Posted By: RedACR
damn near a perfect physique Meng. Nice work.
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#4654409 - 04/08/10 12:35 PM Re: the Post your secsi pix thread [Re: wolfsburg2]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Here's an updated pic of me. Trying to get back into lifting. I have been running or playing basketball over the last couple months and haven't really hit the weights at all up until the last 2 weeks or so.
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#4655537 - 04/08/10 05:08 PM Re: the Post your secsi pix thread [Re: WNDYCTYone]
No_Reverse Offline
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Registered: 11/16/03
Posts: 2665
Loc: Seattle
I'm just now getting back into the gym after too many months of long hours followed by mono. This thread gives me motivation though. Some of you guys are looking really good, lol jealousy.
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#4701815 - 04/27/10 07:55 PM Re: the Post your secsi pix thread [Re: No_Reverse]
ElementBabe Offline
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Registered: 08/06/00
Posts: 36692
Loc: EST


143lb, 7 months of crossfit complete
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#4702815 - 04/28/10 07:42 AM Re: the Post your secsi pix thread [Re: ElementBabe]
mrnismo Offline
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Registered: 12/08/01
Posts: 2640
Loc: PCB
Damn man very solid looking physique. You stay pretty lean year round right?
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#4702919 - 04/28/10 08:37 AM Re: the Post your secsi pix thread [Re: ElementBabe]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
 Originally Posted By: antness


143lb, 7 months of crossfit complete


how tall are you?
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#4702975 - 04/28/10 09:03 AM Re: the Post your secsi pix thread [Re: mrnismo]
ElementBabe Offline
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Registered: 08/06/00
Posts: 36692
Loc: EST
 Originally Posted By: mrnismo
Damn man very solid looking physique. You stay pretty lean year round right?


i don't try to stay lean. i eat like a pig. which seems to have improved my abs (there is slightly more fat on them, but the extra muscle makes up for it)

and i'm 5'8"
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#4704980 - 04/28/10 08:08 PM Re: the Post your secsi pix thread [Re: ElementBabe]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
All that from crossfit eh? How many times a week do you go? Supps?
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#4705184 - 04/28/10 09:09 PM Re: the Post your secsi pix thread [Re: Agent Orange]
ElementBabe Offline
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Registered: 08/06/00
Posts: 36692
Loc: EST
 Originally Posted By: Agent Orange
All that from crossfit eh? How many times a week do you go? Supps?


5 days a week. no sups or vitamins, although i should. i'll hit 400 deadlift in the next couple months
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#4705403 - 04/28/10 10:33 PM Re: the Post your secsi pix thread [Re: ElementBabe]
mrnismo Offline
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Registered: 12/08/01
Posts: 2640
Loc: PCB
Hey man I definitely meant 'stay lean' as a big compliment. The amount of weight you are lifting for your body weight is awesome plus you have the endurance to boot. Strength, endurance and agility? What is there not to like about staying lean.
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#4868887 - 07/02/10 10:10 PM Re: the Post your secsi pix thread [Re: mrnismo]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA


Thanks for all the help Drew.

Awaiting the hate.
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#4869048 - 07/02/10 11:49 PM Re: the Post your secsi pix thread [Re: Lewis]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
NP, man. Sorry, I've been a bit out of contact. Been busy traveling. BTW, my wife picked up my phone and goes "Uh, honey . . . why are there a dozen pictures of half-naked men in your picture mail?"

Me: "Was it Lewis?"

Her: "Yeah."

Me: :sigh: :facepalm: \:D
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#4874653 - 07/06/10 03:20 PM Re: the Post your secsi pix thread [Re: Lewis]
seanhpi Offline
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Registered: 01/26/06
Posts: 14806
Loc: RoC NY
 Originally Posted By: Lewis


Thanks for all the help Drew.

Awaiting the hate.


lewis, what are you doing for lower abdominal work outs? great outcome since feb (few pages back)
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#4874959 - 07/06/10 04:13 PM Re: the Post your secsi pix thread [Re: seanhpi]
seanhpi Offline
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Registered: 01/26/06
Posts: 14806
Loc: RoC NY
uhg.. so worried about postin a pic of me up... very insecure. haha
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#4875007 - 07/06/10 04:25 PM Re: the Post your secsi pix thread [Re: seanhpi]
Dahlia Offline
CSi's Little Nanook
Post Master Supreme


Registered: 01/17/04
Posts: 18240
Loc: North of 60
 Originally Posted By: shawnhpi
 Originally Posted By: Lewis


Thanks for all the help Drew.

Awaiting the hate.


lewis, what are you doing for lower abdominal work outs? great outcome since feb (few pages back)


Lookin awesome Brian! Giggity! Look at those abs!
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#4875548 - 07/06/10 08:59 PM Re: the Post your secsi pix thread [Re: Lewis]
mrnismo Offline
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Registered: 12/08/01
Posts: 2640
Loc: PCB
Rock solid dude!

You have as many shoes as my damn wife :-)
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#4875573 - 07/06/10 09:08 PM Re: the Post your secsi pix thread [Re: mrnismo]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
shawnhp- Planks, Supermans, Bird dogs, ab twists (forget the name), swiss ball mountain climbers. These are all per drew's website/suggestion...he knows his abs. Remember abs are made in the kitchen. I'm sure he'll help

Dahlia- Thanks, wanna make out?

mrnismo- I only wear about 4-5 of those. lol I need to give them away.
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#4875917 - 07/06/10 11:29 PM Re: the Post your secsi pix thread [Re: Lewis]
seanhpi Offline
Post Master Supreme


Registered: 01/26/06
Posts: 14806
Loc: RoC NY
 Originally Posted By: Lewis
shawnhp- Planks, Supermans, Bird dogs, ab twists (forget the name), swiss ball mountain climbers. These are all per drew's website/suggestion...he knows his abs. Remember abs are made in the kitchen. I'm sure he'll help

Dahlia- Thanks, wanna make out?

mrnismo- I only wear about 4-5 of those. lol I need to give them away.


how long/often do you do these routines?

Drew, any links you can post quick here? ab stuff of course.

Edited by shawnhpi (07/06/10 11:32 PM)
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