#4010398 - 08/23/0901:42 AMRe: the Post your secsi pix thread
[Re: RatZero]
RoidRageRoidRage
Unregistered
Dude, you're pretty jacked for someone my age. Like, if you were my friend you'd probably be my 3rd most jacked/in shape friend. and most of my friends are 25 or younger
Registered: 01/21/04
Posts: 23377
Loc: Valley of the Sun
update: down to 170.
---------225lbs------------225 heavy lifting/bulk---------170 cut
Now I just need to lose those last 5lbs around my waist, do a bit more abwork (still lacking detail and separation), add some moar upper chest, and get a tan. The progress continues.....
Registered: 08/28/03
Posts: 45478
Loc: Southern CA
Originally Posted By: psychomantis
update: down to 170.
---------225lbs------------225 heavy lifting/bulk---------170 cut
Now I just need to lose those last 5lbs around my waist, do a bit more abwork (still lacking detail and separation), add some moar upper chest, and get a tan. The progress continues.....
That shit is impressive. You can almost SEE the increase in confidence with just those pics. Seriously.
_________________________
"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like let me check that thread and see who called my nephew a hick
Well, just finished up my summer 'cut' which raps up a year of getting back into it after basically 10 years of doing nothing but running here and there. I'm 6ft tall with the goal to someday be 185-195 and %9 bodyfat.
Day 1 last June:
End of P90x Round 2 which was December of last year. I had taken a month off in August and gained 8 pounds of fat but still came back ok:
Started 'cutting' in April at about 181 pounds and ended 2 weeks ago at 167 pounds first thing in the morning. Bodyfat tested out at %9.4 which was almost exactly the same as it was last December but I am now around 5 pounds heavier:
Thanks guys, much appreciated. I learned a shit ton this past year and hopefully can put the knowledge to work to come out better next year -- especially in the legs.
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
wow mrnismo, your physique and progress are extremely impressive. You look freakin jacked in those pics, with super low body fat. Are you still doing p90x or what?
wow mrnismo, your physique and progress are extremely impressive. You look freakin jacked in those pics, with super low body fat. Are you still doing p90x or what?
Shit, I was honestly expecting a lot of 'you're too fucking skinny' comments so this is nice to hear!
