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#5003279 - 08/31/10 08:57 PM Re: the Post your secsi pix thread [Re: T.O.racer]
Silver Rocket Offline
Post Master Sr


Registered: 10/26/00
Posts: 4006
Loc: Toronto, Ontario, Canada
 Originally Posted By: T.O.racer
That's pretty bad ass how did you build that core strength/learn how to do that?



My absolute favorite core exercise is Hanging Windshield Wipers. Here's a video of it: http://www.youtube.com/watch?v=HvN7uGX5QP4

I'd do different variations of it (fast or VERY slow), do leg raises in a circular motion, and slow hanging full leg raises (feet over your head rather than stopping at waist height).

Other than that, specifically for the flag pose, it was just practicing doing it over and over. It eventually becomes pretty easy and you could hold the pose for a long time
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#5003573 - 08/31/10 11:02 PM Re: the Post your secsi pix thread [Re: Silock]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
 Originally Posted By: Drew Fairymore
 Originally Posted By: bt0
Last 2 are called the human flag, comes out of gymnastics.


And photoshop!


I was gonna say that too. First one looks real. Last two look chopped!
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ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#5003870 - 09/01/10 02:43 AM Re: the Post your secsi pix thread [Re: Silock]
bt0 Offline
Post Master Sr


Registered: 02/22/10
Posts: 7284
2nd to last one looks weird, but if you look at the top of the sign you see it's a U shaped sign post, he also has the girls looking at him and his clothes hanging appropriately for being 90* from vertical. Arms look weird, but that's just the backlighting and everyone else has it too.
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#5003927 - 09/01/10 06:53 AM Re: the Post your secsi pix thread [Re: bt0]
navyblue2000 Offline
Post Master Supreme


Registered: 03/28/01
Posts: 15695
Loc: Cincinnati
It's not sexy, but it's inspiration...Inspiration to get as far away from this body as possible...
It's not a great angle because i'm leaning over to talk to my son, but you can see where I definitely need to lose some fat...




I've really fallen off in the past 6 months \:\( Call this one of the "before" pics.
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#5003959 - 09/01/10 07:26 AM Re: the Post your secsi pix thread [Re: ]
Daron Offline
Post Master Sr


Registered: 01/05/03
Posts: 8064
Loc: Tacoma, Wa.
Ok got some uploaded that won't get removed.
Taken 4 days ago at 193 lbs
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#5005588 - 09/01/10 04:33 PM Re: the Post your secsi pix thread [Re: Daron]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Good stuff, man.
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#5007583 - 09/02/10 11:08 AM Re: the Post your secsi pix thread [Re: lessthanmike]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
 Originally Posted By: lessthanmike
Since there are some race shots here's mine from earlier this month. I'm down to 160ish from 190ish.


Woot...tattooed triathletes unite!
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#5020517 - 09/08/10 07:13 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Risky Business (he/him) Offline
Provides a Great Work Environment.
Post Master Supreme


Registered: 05/17/10
Posts: 45595
I haven't taken any pics or progress shots, but in short in May I was 5'11 and 165lbs. That has been my weight for YEARS, i have a fairly fast metabolism so I've never had issues with gaining weight.

I've tried bulking up on multiple occassions, but it has been difficult. Now at 27 I suppose my metabolism has finally slowed down a bit and I did take my training seriously.

April '10




July '10



In that pic I was about 190lbs, currently I am sitting at 200. I don't plan on cutting anytime soon. The weight definitely helps me in hockey, but I feel it when I play soccer. Ideally I want to be 200-210 lean, so I am probably looking to reach 220ish and then cut. Not sure how realistic that is as I am fairly content with my size now, but wouldn't mind more "thickness" ;\)
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#5032400 - 09/14/10 10:04 AM Re: the Post your secsi pix thread [Re: Risky Business (he/him)]
navyblue2000 Offline
Post Master Supreme


Registered: 03/28/01
Posts: 15695
Loc: Cincinnati
not so recent, but it's more inspiration to keep pushing. less gut, more arms...





good golly more arms.

Edited by navyblue2000 (09/14/10 10:05 AM)
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#5032524 - 09/14/10 11:04 AM Re: the Post your secsi pix thread [Re: ]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
As of last night:
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#5032537 - 09/14/10 11:09 AM Re: the Post your secsi pix thread [Re: WNDYCTYone]
mrnismo Offline
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Registered: 12/08/01
Posts: 2625
Loc: PCB
You're really dialing it in dude! Height/Weight?
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#5032545 - 09/14/10 11:13 AM Re: the Post your secsi pix thread [Re: mrnismo]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
I'm a small dude; 5'8", 150 maybe....?
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#5032698 - 09/14/10 11:57 AM Re: the Post your secsi pix thread [Re: WNDYCTYone]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2625
Loc: PCB
Shit, you don't LOOK small and aren't carrying any excessive weight and to me that's all that matters.
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#5032732 - 09/14/10 12:15 PM Re: the Post your secsi pix thread [Re: mrnismo]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Thanks. I'm trying to put on some pounds but want to get as shredded as possible.
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#5034322 - 09/15/10 12:15 AM Re: the Post your secsi pix thread [Re: WNDYCTYone]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
I should be ready to post mine here middle of Sept. That's when I'm scheduled to be finished with my cut. Progress has been good so far!
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ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#5047331 - 09/21/10 05:32 AM Re: the Post your secsi pix thread [Re: CStyles45]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
I leaned out a lot this summer from a lot of beach volleyball and not enough lifting. but it was just too much fun.

6"2' No idea what my weight is.
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#5047961 - 09/21/10 12:43 PM Re: the Post your secsi pix thread [Re: toothy]
JEFFOS Offline
Post Master Supreme


Registered: 01/27/00
Posts: 29176
Loc: Toronto
No shirtless pics haha but here I'm 193. I recent cut to 186 keeping muscle and bascially only getting rid of bad weight. Im 6ft1in - when I tell people I weight 186 they don't believe me usually lol. I have broad shoulders I guess.
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#5048291 - 09/21/10 02:52 PM Re: the Post your secsi pix thread [Re: JEFFOS]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Basically the same build as my buddy Tommy who got his act together a handful of months ago. Started to eat better and work out a ton. He has just about the same vitals as you. Nice work man!
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#5048458 - 09/21/10 03:42 PM Re: the Post your secsi pix thread [Re: WNDYCTYone]
JEFFOS Offline
Post Master Supreme


Registered: 01/27/00
Posts: 29176
Loc: Toronto
Thanks - I went the opposite way than most. I was at 176-178 and stayed the same size so I upped my eating and weights and got much bigger. Problem was I put on some fat too so I cut that down and Im pretty happy (the pics were before I cut the fat - I went down 7lbs of mostly fat in 2 weeks with no real losses in strength.
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#5048475 - 09/21/10 03:51 PM Re: the Post your secsi pix thread [Re: JEFFOS]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Fuckin' a, good shit!!
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#5049856 - 09/22/10 09:33 AM Re: the Post your secsi pix thread [Re: WNDYCTYone]
Garest Offline
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Registered: 03/15/01
Posts: 7628
Loc: Mississauga, Ontario, Canada
dude what kind of jeans are those? i want
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#5049864 - 09/22/10 09:39 AM Re: the Post your secsi pix thread [Re: Garest]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
lol
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#5052080 - 09/22/10 11:01 PM Re: the Post your secsi pix thread [Re: WNDYCTYone]
JEFFOS Offline
Post Master Supreme


Registered: 01/27/00
Posts: 29176
Loc: Toronto
Haha

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#5052301 - 09/23/10 02:19 AM Re: the Post your secsi pix thread [Re: JEFFOS]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
look like 7 jeans to me
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#5054778 - 09/23/10 08:33 PM Re: the Post your secsi pix thread [Re: toothy]
Krys Offline
Post Master Supreme


Registered: 10/01/00
Posts: 11342
Loc: texas
-100lbs in 10.5 months. 10 more or so to go and I'll be pretty damn happy.

Before/after
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#5054816 - 09/23/10 08:44 PM Re: the Post your secsi pix thread [Re: Krys]
JEFFOS Offline
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Registered: 01/27/00
Posts: 29176
Loc: Toronto
Wow nice work - big difference
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#5055308 - 09/24/10 01:39 AM Re: the Post your secsi pix thread [Re: JEFFOS]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 45332
Loc: Southern CA
excuse the messy bathroom
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"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

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#5055652 - 09/24/10 09:21 AM Re: the Post your secsi pix thread [Re: Krys]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2625
Loc: PCB
Unreal! What else can I say? You just don't even look like the same person at all.
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#5055660 - 09/24/10 09:22 AM Re: the Post your secsi pix thread [Re: Joeyballs]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2625
Loc: PCB
Jesus dude. Please at least tell me you do heavy deads, squats and benches. If you look like that from some curls and dumbell presses I'm going to fucking kill myself :-)
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#5058123 - 09/25/10 12:56 AM Re: the Post your secsi pix thread [Re: mrnismo]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
i cant get the upper chest line. roids probably required
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#5058237 - 09/25/10 04:06 AM Re: the Post your secsi pix thread [Re: ElementBabe]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Genetics are a bitch. I fucking hate you lol
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#5061781 - 09/27/10 01:06 AM Re: the Post your secsi pix thread [Re: mrnismo]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 45332
Loc: Southern CA
 Originally Posted By: mrnismo
Jesus dude. Please at least tell me you do heavy deads, squats and benches. If you look like that from some curls and dumbell presses I'm going to fucking kill myself :-)


I do pretty heavy weight. I bench and squat but i don't do deads.

I alternate weeks. One week I'll do really heavy weight where I can only do 6 to 8 reps. The next week I'll do lighter weight and go for 12-14 reps.

I never do a weight that will throw off my form. If I can't do the workout proper then I go lighter.
_________________________
"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

Top
#5061841 - 09/27/10 01:53 AM Re: the Post your secsi pix thread [Re: Joeyballs]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
why doesn't anyone at regular gyms do deadlifts? last time i was a member at a globogym, i saw a HUGE guy doing 315 for 2 rep sets. i thought it was a lot. now i work out w/ that for 5 reps at half his size. it gets easy really fast
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#5061844 - 09/27/10 01:57 AM Re: the Post your secsi pix thread [Re: ElementBabe]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
was involved in a drunk ab competition. think i won..
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#5064121 - 09/27/10 08:57 PM Re: the Post your secsi pix thread [Re: ElementBabe]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 45332
Loc: Southern CA
nice. lookin lean
_________________________
"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

Top
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