#4107934 - 09/24/09 09:17 AM
Re: the Post your secsi pix thread
[Re: RichXKU]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2640
Loc: PCB
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I think I see Euphoric hiding behind the tree back there watching you mow the lawn shirtless 
You look like a strong dude.
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#4110559 - 09/24/09 10:09 PM
Re: the Post your secsi pix thread
[Re: mrnismo]
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RichXKU
Post Master Supreme
Registered: 10/30/99
Posts: 10656
Loc: Amish Paradise, PA
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Uhh... thanks.
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#4117399 - 09/27/09 04:10 PM
Re: the Post your secsi pix thread
[Re: Silock]
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Rumbelstiltskin
Post Master Sr
Registered: 01/10/05
Posts: 8757
Loc: So Cal
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#4191618 - 10/25/09 08:27 AM
Re: the Post your secsi pix thread
[Re: RedACR]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2640
Loc: PCB
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Damn, you know you're in good shape when you can clearly see the serratus muscle. Nice job dude! I remember your pictures from a long time ago cause you had some wicked quads. You still putting shape and size on your legs?
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#4193654 - 10/26/09 11:01 AM
Re: the Post your secsi pix thread
[Re: mrnismo]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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gettin there. I want to add 5 pounds of muscle (at 160 right now). My biggest issue has been trying to make my chest more flat. I been doing tons of incline, but I cant seem to get the growth I want on my upper pecs.
Last week:
year ago:
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#4194444 - 10/26/09 02:35 PM
Re: the Post your secsi pix thread
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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decline, doesnt that work the lower part of your pecs really? I feel like i have a saggy chest, I want to fill it above my nipples.
The progres has been slow, but noticable for sure - I weigh 10 lbs less now then I did a year ago, and am lifting more in pretty much everything, hell I couldnt even do a pull-up a year ago, now I do sets of 10 no problem.
I want to bulk a bit, but I really dont have any desire to be huge or anything, just want to be more cut and stay at around 5-10% body fat.
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#4194606 - 10/26/09 03:37 PM
Re: the Post your secsi pix thread
[Re: HotHB]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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There are 3 major muscles in the chest area. The Pec Major Sternal, Pec Major Clavicular and Pec Minor.
Of those 3, the Sternals are by far the largest. You're not likely to see any development in the upper Clavs until you've developed the sternal muscles more. The Clavs are about 1/4-1/5th the size of the sternals.
Decline works both the clavs and the sternals, as well as everything the incline press works. Incline press just works the clavs. IMO, decline is superior to incline because it works more chest muscles and helps develop the chest much more. Your mileage may vary. But, you said yourself that incline isn't working for you. Try switching it to decline for a few months and see if that works better.
Decline vs. Incline
http://www.exrx.net/WeightExercises/PectoralSternal/DBDeclineBenchPress.html
http://www.exrx.net/WeightExercises/PectoralClavicular/DBInclineBenchPress.html
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#4194728 - 10/26/09 04:27 PM
Re: the Post your secsi pix thread
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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hmm..good point. I'll try the decline see what happens. Just trying to get my chest bigger, and a bit more of a V shape, but at the same time I dont want too much.
I think at this point I need to stick to what I have been doing, maybe try some weight gainer or just eat more, then cut once I start throwing up more weight.
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#4195429 - 10/26/09 08:37 PM
Re: the Post your secsi pix thread
[Re: HotHB]
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RichXKU
Post Master Supreme
Registered: 10/30/99
Posts: 10656
Loc: Amish Paradise, PA
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good progress definitely. For something different, I am a big fan of weighted decline push ups. Throw some weight in a backpack, (put it on) and prop your feet up 30" to do push ups. Keep your back straight and try different positions with your hands to see which hits your upper chest better.
I do 3x9 of these with about 105 lbs in the backpack, (though I'm probably switching that to 4x7). It slaughters your core too!
I agree with eating more. It's winter... BULK!!!
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#4199606 - 10/28/09 02:44 AM
Re: the Post your secsi pix thread
[Re: HotHB]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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hmm..good point. I'll try the decline see what happens. Just trying to get my chest bigger, and a bit more of a V shape, but at the same time I dont want too much.
I think at this point I need to stick to what I have been doing, maybe try some weight gainer or just eat more, then cut once I start throwing up more weight.
if you gym has them, try ring dips. it really hits the outer edge of your chest to create that V shape
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#4251286 - 11/14/09 06:56 PM
Re: the Post your secsi pix thread
[Re: Duc]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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I am groin the moustache to raise money for cancer. Movember! This year the money is going to prostate cancer and the lance Armstrong foundation for teens with cancer. If you would like to donate or find out more go to the movember website and search my name, mike pitchford to bring up my donation page.
_________________________
Bonus Points - Person Woman Man Camera TV
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#4251448 - 11/14/09 08:47 PM
Re: the Post your secsi pix thread
[Re: wolfsburg2]
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toothy
Post Master Sr
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
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#4251509 - 11/14/09 09:40 PM
Re: the Post your secsi pix thread
[Re: wolfsburg2]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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I am groin the moustache to raise money for cancer. Movember! This year the money is going to prostate cancer and the lance Armstrong foundation for teens with cancer. If you would like to donate or find out more go to the movember website and search my name, mike pitchford to bring up my donation page.
ahh. my bad
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#4251546 - 11/14/09 09:59 PM
Re: the Post your secsi pix thread
[Re: toothy]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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your wrist looks so small in comparison to your arm in the second pic 
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Bonus Points - Person Woman Man Camera TV
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#4252102 - 11/15/09 06:52 AM
Re: the Post your secsi pix thread
[Re: wolfsburg2]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2640
Loc: PCB
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Damn you're a big dude. Tris looking massive. Fortunate for you you're so big or you'd probably get your ass kicked with that moustache 
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#4252163 - 11/15/09 09:30 AM
Re: the Post your secsi pix thread
[Re: mrnismo]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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Damn you're a big dude. Tris looking massive. Fortunate for you you're so big or you'd probably get your ass kicked with that moustache
_________________________
Bonus Points - Person Woman Man Camera TV
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#4288542 - 11/28/09 01:48 PM
Re: the Post your secsi pix thread
[Re: wolfsburg2]
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toothy
Post Master Sr
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
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#4288666 - 11/28/09 03:08 PM
Re: the Post your secsi pix thread
[Re: toothy]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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Lewis?
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#4289369 - 11/29/09 02:49 AM
Re: the Post your secsi pix thread
[Re: Lewis]
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seanhpi
Post Master Supreme
Registered: 01/26/06
Posts: 14806
Loc: RoC NY
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Def some motivation in here! I am to insecure of posting pics of my self  I am trying to get a better build for my fat ass though.. 
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#4293945 - 11/30/09 07:39 PM
Re: the Post your secsi pix thread
[Re: toothy]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2640
Loc: PCB
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Toothy you are f'ing jacked man! Another 10 pounds is a great goal especially if you can keep it all when you slim back down after winter.
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