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#3746584 - 05/19/09 01:22 PM Re: the Post your secsi pix thread [Re: gtrcivic]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
that makes no sense from looking at the pic...even accounting for leaning.
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#3746867 - 05/19/09 02:43 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
gtrcivic Offline
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Registered: 11/01/99
Posts: 2610
Loc: Northern VA
umm i know how tall i am, so not sure what point you're trying to make. You can see in the shoulder height as a measuring stick...i'm tallest, buddy in the middle is next and buddy on the right is shortest...

do i need to stand and take a pic next to a 7-11 door to prove my height?:-)
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#3746948 - 05/19/09 03:00 PM Re: the Post your secsi pix thread [Re: gtrcivic]
RoidRage
Unregistered



I believe ya! That's a pretty tall bitch then tho!

fwiw I'm about 6'6''+ according to most convenience stores lol
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#3746977 - 05/19/09 03:06 PM Re: the Post your secsi pix thread [Re: ]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
Yeah she is amazon and got the FFs to go with her height.
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#3749568 - 05/20/09 08:08 AM Re: the Post your secsi pix thread [Re: gtrcivic]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
from working out last night. developing better stomach muscles and slowly, very slowly developing a chest(been off of whey for two weeks...shit got expensive)
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3749598 - 05/20/09 08:25 AM Re: the Post your secsi pix thread [Re: Duc]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2640
Loc: PCB
Not bad at all dude. I hear the ladies love the waist V or 'Adonis Belt' which you have going on. Keep it up!
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#3750586 - 05/20/09 01:26 PM Re: the Post your secsi pix thread [Re: mrnismo]
Nephilim Offline
Post Master Sr


Registered: 01/12/07
Posts: 3125
Loc: Omaha, Nebraska


Edited by Nephilim (05/20/09 01:33 PM)
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#3750673 - 05/20/09 01:51 PM Re: the Post your secsi pix thread [Re: jdm003]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
bulking, bulking, bulking. started at about 245lbs








sitting at 218 right now.

yes I'm dropping weight while bulking, half ass dieting while using my fat to burn off as energy.

numbers.

bench - 165x6 (weak i know, it goes up like 2.5-5 pounds every week.)
shoulder press - 190x6
seated hammer rows - 250x6 (per arm)
seated cable rows - 275x6
upright rows - 200x6
curls - 200x3
palm down curls - 170x6
cable pull downs (like pull ups I guess) 160x6 (still weak here)

Not doing a lot of squats or power cleans, I should be but my workout partner has a bum knee, so we so the seated squat thing I did 12 plates 5 times until my neck felt like it was going to pop. each rep knee's touched my chest.

reverse hack squat - 120lbs x 6 (it's not easy)
hamstring curls - 160x6
leg extensions - 180x6 (this is where i tweaked my ankle)
calf raises or extensions whatever 300x12

I'm happy with the strength I am gaining, I by far do not look like I am buff obviously because I'm a sloth. But my girlfriend keeps telling me how much smaller I am yada ya.

So it helps motivate me.

I need to switch up my routine, anyone have any recommendations?

I don't think I'm really doing anything to shock the memory at this point. Been doing the same routine since march.
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Wayne

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#3750745 - 05/20/09 02:13 PM Re: the Post your secsi pix thread [Re: 137]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
6'3" 196 lbs


After having fucked up my back nearly 10 weeks ago I'm still taking it easy on lifts utilizing it.

Bench: 225x3

I'm doing a 5v5 clean and press crossfit style workout at 135 lbs, combined with 5v5 pullups, and 5v5 front squats at 165 until I can really strengthen my lower back and start adding the weight back on.

Before my injury I was deadlifting 405x5 and squatting 315x5.

Slow and steady wins the race, I don't want to fuck this up again.
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#3750901 - 05/20/09 02:48 PM Re: the Post your secsi pix thread [Re: 137]
RoidRage
Unregistered



As always, a fitness post from you draws from me
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#3750988 - 05/20/09 03:11 PM Re: the Post your secsi pix thread [Re: toothy]
RoidRage
Unregistered



toothy you're getting pretty jacked bro.
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#3751037 - 05/20/09 03:21 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
Toothy-Wish I could get abs like that, nice job bro
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#3751129 - 05/20/09 03:36 PM Re: the Post your secsi pix thread [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
 Originally Posted By: RoidRage
As always, a fitness post from you draws from me


quite simply why I don't even post on here anymore.
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Wayne

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#3751211 - 05/20/09 03:49 PM Re: the Post your secsi pix thread [Re: 137]
Nephilim Offline
Post Master Sr


Registered: 01/12/07
Posts: 3125
Loc: Omaha, Nebraska
damn, so most of everyone from back in the day still here
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#3751276 - 05/20/09 04:03 PM Re: the Post your secsi pix thread [Re: 137]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
dude you way fat
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#3751343 - 05/20/09 04:22 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
wolfsburg2 Offline
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Registered: 10/14/01
Posts: 61146
The pics 137's posted recently abotu a road trip show him WAY leaner than those pre-pics. Keep up the good work Wayne, fuck little skinny kids opinions.
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#3751425 - 05/20/09 04:44 PM Re: the Post your secsi pix thread [Re: 137]
RoidRage
Unregistered



 Originally Posted By: 137
 Originally Posted By: RoidRage
As always, a fitness post from you draws from me


quite simply why I don't even post on here anymore.
Bro, I'm not out to get you. You're out to get yourself. You've been doing this bull-shit since the original thread. I think I made the name "artvanderlay" just to post in that thread. It was a long fucking time ago homie. You've often chose to disregard advice and argue about shit instead of just reading the information and actually thinking about it.

Honestly, the lifts you list and your "bulking" plan made me say WTF out-loud. You should/could and would have been jacked by now if you'd follow advice. I don't get it. I know you're all about "your way" but your burger king approach to this shit has yielded you no results. The day you start over and really want to get in shape is the day I send you diet and lifting plans via PM.




Edited by RoidRage (05/20/09 04:45 PM)
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#3751475 - 05/20/09 04:56 PM Re: the Post your secsi pix thread [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
Everyone is different...

I have acid reflux, I don't like to eat a shitload of food or load up on calories and protein. Those pics were taken after breakfast and some coffee after my morning gym session.

I'm steady at 218-225.

I haven't been doing any cardio to be honest, my roommate is on some mission to have a dick measuring contest with our old weight lifting roommate so he avoids cardio like the plague.

I have to go to the gym twice a day just to get my cardio in because he's a big dude.

Needless to say, at the weight I am at, I fit into all of my old smaller clothes, although the lovehandles leave leaps and bounds of progress ahead.

I seriously think without crossfit training implemented into my routine somehow, it's not going to burn itself off.

I want to do deads and power cleans, but the dude I lift with has a fucking plastic knee. So he refuses and I have to go with someone else...

So rarely do I get a good olympic lift day in.

like I said.

I'll continue doing what I do and pop in every 2 months to post progress otherwise I could care less what you especially have to say.

bro.
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Wayne

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#3751485 - 05/20/09 04:59 PM Re: the Post your secsi pix thread [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: 137
I don't like to eat a shitload of food or load up on calories


Pics say otherwise

Just busting your balls, dude. If you're losing weight, then congrats. I just can't honestly tell a difference in those pics and the ones I saw last.
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#3751513 - 05/20/09 05:07 PM Re: the Post your secsi pix thread [Re: 137]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
You don't need a partner AT ALL for Deads or Squats. Fuck that guy and his pussy workout. You do what you do while he does his pussified workout. Seriously.
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#3751548 - 05/20/09 05:24 PM Re: the Post your secsi pix thread [Re: wolfsburg2]
I Live In Canada Offline
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Registered: 01/18/07
Posts: 10006
I've made a bit of progress lately. Down to about 195 or so from 235. Been adding in a lot of olympic lifts lately and I've been running about 20k a week. Pounds should starting coming off again now that I've added in some cardio.
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#3751549 - 05/20/09 05:24 PM Re: the Post your secsi pix thread [Re: 137]
RoidRage
Unregistered



 Originally Posted By: 137

I'll continue doing what I do and pop in every 2 months to post progress otherwise I could care less what you especially have to say.

bro.
Seriously? Fine. You're a fucking retard. I'll continue to point out what a fat-ass you are everytime you make one of these retarded ass posts. You have the worst excuses ever. You also come up with fucking bull-shit non-stop. Remember when you were "Training" those dudes?

This is a fitness forum. A lot of fitness heads in here that know their stuff and actually lead a life semi-dedicated to lifting and being in shape. You basically spit in the face of that. You make fitness blogs and fitness posts and blah blah blah 2 page fucking post about all the bull-shit retarded shit you've been doing. and none of it is even CLOSE to being how you do it.

I swear to god, I could eat ice cream and candy for the next 6 months get fucking fat, post about it and then get jacked again before you can even find your dick.
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#3751554 - 05/20/09 05:26 PM Re: the Post your secsi pix thread [Re: I Live In Canada]
RoidRage
Unregistered



You're making serious progress. Another few months and you'll be ripped, keep it up.
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#3751975 - 05/20/09 07:18 PM Re: the Post your secsi pix thread [Re: 137]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
Thanks guys. I'm about to start a creatine cycle too so I'll be taking pics more frequently and charting everything down for the next 6 weeks. I've never taken creatine before.
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#3752118 - 05/20/09 07:57 PM Re: the Post your secsi pix thread [Re: wolfsburg2]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: wolfsburg2
The pics 137's posted recently abotu a road trip show him WAY leaner than those pre-pics. Keep up the good work Wayne, fuck little skinny kids opinions.
dude you are a fat pos too..

sorry, but you guys can try banding together but its not going to change the fct you are fat, nor will it change the opinions in here.


fyi im 195.
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#3752162 - 05/20/09 08:11 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
Jindun Offline
Jr Poster


Registered: 02/15/05
Posts: 136
Loc: NY


186lbs as of this morning. Still trying to cut down to sub 180. I've been doing some P90x (yoga/abs) to see if it'll help me. So far the short term results have been positive.
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#3752604 - 05/20/09 09:56 PM Re: the Post your secsi pix thread [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
 Originally Posted By: RoidRage
 Originally Posted By: 137

I'll continue doing what I do and pop in every 2 months to post progress otherwise I could care less what you especially have to say.

bro.
Seriously? Fine. You're a fucking retard.

Yeah, let me go ahead and listen to what you have to say for advice... lulz.

 Quote:
I'll continue to point out what a fat-ass you are everytime you make one of these retarded ass posts.

Have you been to out there lately, this guy roid rage makes these videos of jumping on unset blocks for 20 bucks. He's calling my posts retarded.

It's a fitness thread, I posted a subject related reply to it. Because I'm not paper thin with a square chest chiseled arms, and veins all over me. My contribution was retarded...

Got it.

Makes total sense.



 Quote:
You have the worst excuses ever. You also come up with fucking bull-shit non-stop. Remember when you were "Training" those dudes?


yeah I don't do deads and squats all the time, wow. My workout's are flawed.

Joeyballs probably does legs like once a month, you ever see his legs? granted I don't have his body to even barter why I'm defending that stance on things.

say what you want.


 Quote:
This is a fitness forum. A lot of fitness heads in here that know their stuff and actually lead a life semi-dedicated to lifting and being in shape. You basically spit in the face of that.


HAHAHAHAHAHAHAHAHAHAHAHAHA!!! I'm sorry where have I spit in anyones face regarding that. I said I need to switch up my routine, anyone have any suggestions, you call me a fatass, and do this. and call that a reply and suggestions. Or say I'm not worthy for your advice because I lost weight, gained it back and then some and am working to lose it again.

And you mock me for it.

So fuck you in short...

It's that simple.


 Quote:
You make fitness blogs and fitness posts and blah blah blah 2 page fucking post about all the bull-shit retarded shit you've been doing. and none of it is even CLOSE to being how you do it.


Seriously what the fuck are you talking about?
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Wayne

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#3753052 - 05/20/09 11:17 PM Re: the Post your secsi pix thread [Re: 137]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
i dunno, but 137 you come off as having some weird sort of attention disorder... its like you love posting fat pics of yourself and say you are aiming for x goal...but then you dont do it/do it half assed, dont eat well etc...have excuses... gain some more weight...then come back and repeat the process ..over and over and over.


I think you just like blabbing about all this stuff and are not actually into it really.
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#3753500 - 05/21/09 03:34 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
The proof is in the pudding. The proof is that Wayne still looks like the Stay-Puft Marshmallow Man. If he were serious, he would have been skinny again by now.

Wayne, how long has it been since you started? It seems like it's been 2 years. I think you need to ask yourself if you're really serious about this or not, because you're not committed. You DO make excuses (ie I don't do this exercise because my workout partner doesn't, etc.).

It's been long enough that if you REALLY wanted to be thin, you would be by now. What happened to the old Wayne that was all "I'm going to show that bitch of an ex-wife what's up?" THAT guy was motivated. You just don't have that spark that people who are serious about losing weight have. I suggest you find it before you wake up and find that you're 55 and twice the weight you are now.
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#3753531 - 05/21/09 05:35 AM Re: the Post your secsi pix thread [Re: 137]
RoidRage
Unregistered



 Originally Posted By: 137
 Originally Posted By: RoidRage
 Originally Posted By: 137

I'll continue doing what I do and pop in every 2 months to post progress otherwise I could care less what you especially have to say.

bro.
Seriously? Fine. You're a fucking retard.

Yeah, let me go ahead and listen to what you have to say for advice... lulz.


*looks at 137's progress*
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#3753567 - 05/21/09 06:59 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
 Originally Posted By: Euphoric
 Originally Posted By: wolfsburg2
The pics 137's posted recently abotu a road trip show him WAY leaner than those pre-pics. Keep up the good work Wayne, fuck little skinny kids opinions.
dude you are a fat pos too..

sorry, but you guys can try banding together but its not going to change the fct you are fat, nor will it change the opinions in here.


fyi im 195.


Great post man.
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#3753663 - 05/21/09 07:51 AM Re: the Post your secsi pix thread [Re: Jindun]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2640
Loc: PCB
 Originally Posted By: Jindun


186lbs as of this morning. Still trying to cut down to sub 180. I've been doing some P90x (yoga/abs) to see if it'll help me. So far the short term results have been positive.


Shit man you're keeping good size on those arms and shoulders for your weight. I just got done with abRipperX myself and yep, it still hurts haha.
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#3753667 - 05/21/09 07:52 AM Re: the Post your secsi pix thread [Re: I Live In Canada]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2640
Loc: PCB
Good job man, definitely showing great progress since last pic post.
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#3753712 - 05/21/09 08:18 AM Re: the Post your secsi pix thread [Re: 137]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2640
Loc: PCB
Hey 137, I don't agree with jumping all over someone and calling them fat but fuck I guess it's what people do around here. I haven't seen your pictures before so don't know if you have improved or not but props for posting anyway.

Honestly though, from completely unbiased opinion cause I dont know you --- you did list an awful lot of excuses. I should know since I used lame excuses for 10 years as to why I couldn't get in shape. Most people do it and in your own mind they are legitimate but listen to others because lame excuses are never lame to the person giving them ;\)

I decided to 'get in shape' last June. I was small AND fat at 180 pounds. Now I'm 178 pounds and still a skinny fuck but I'm better than I was last year and I will be better next year.
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#3754479 - 05/21/09 11:53 AM Re: the Post your secsi pix thread [Re: mrnismo]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
everyone has to start from somewhere.. I started at 110 lbs, 6'0 at 17yr old. Do i wish i was like my buddy who was 225lbs at 18 growing up/working on a farm and playing Varsity football during his freshman year in high school? And topping out at 285lbs in college? yeah, but after talking to him and the back problems he has had from carrying so much weight. NO. I would like to be at 225lbs now at my age and at 10-12% BF...
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