I look like a little bitch? Dude I'm literally the size of a door.

I'm a 6'3 White guy too. Fist bumps anyone? Bros?

Three plate club check, doe might take me another month or two to have enough shoulder confidence to attempt again.

6'3..around?

Who also has a 3 plate bench.

So that's two of us. Average.

I don't give a fuck what you can lift and how tall you are, you look like a little bitch. You're they kind of person that jerks off in front of the mirror aren't you?

i can't bench 3 plates, but i can pull 5... well, i have in the past year...

still trying to hit 300 bench... dozefeelz...

Down to 231 this morning. 59lbs since new years. Thanks for your encouragement!

Is that true? you can't push 3 plates? Come on bruh. man up.

Some people just can't, a lot of people who can push up or used to be able to push up 3 plates ain't doing it now. Maybe art, but the guy can't even take a picture of him self, only videos he's posted are how good he is at drinking bottles of vodka and being able to vertical jump 6 inches onto a brick wall.

Not one single validation of claimed lifting numbers. So as far as the internet is concerned I bench 405 for reps, no proof needed. I'm as big as a door too...


a cat door.

it's true, and i'm not that worried about it... my girl isn't blowing me cause i can bench 315...

Well yeah we don't have to provide proof because we don't win anything for doing it.

I haven't maxxed out on bench for a long time.

I am always surprised when strong people can't press a 3 plate. I kind of view it as a benchmark.

You don't win anything either for saying you can, which is the whole point.


315 shouldn't be a max to a strong bencher, if it is, you can't say you have a strong bench, you can say you bench as much as a high schooler who can eat endless amounts of calories. Having a strong bench is almost like the single handedly most worthless strength aspect ever. If you needed to lift a car off of another human being, are you going to try and pick it up or are you going to get on your back and bench it off of someone?



Globo gym strong, I'd be equally disappointed those same people that can bench 3 plates can't squat it to depth, or deadlift it for reps or at all.

At the end of the day everyone's focus is a bit different.

...and that's why I haven't bothered to post. Lightest I've been since 1996 and my legs are quite vascular.

Back to hiding...