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#2934651 - 08/20/08 04:10 PM Re: the Post your secsi pix thread [Re: Duc]
RedACR Offline
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Registered: 05/12/00
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Loc: Washingtonville, NY
bring it nigga
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#2935105 - 08/20/08 06:05 PM Re: the Post your secsi pix thread [Re: RedACR]
A_Mantis Administrator Offline
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Registered: 01/21/04
Posts: 23374
Loc: Valley of the Sun
Nice progress ACR. (no homo)
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#2936521 - 08/21/08 12:24 AM Re: the Post your secsi pix thread [Re: A_Mantis]
Mick Daddy Offline
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Registered: 07/23/07
Posts: 29167
damn nice legs.
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#2936558 - 08/21/08 12:49 AM Re: the Post your secsi pix thread [Re: Mick Daddy]
Euphoricuck Offline
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Registered: 11/05/03
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#2937090 - 08/21/08 08:44 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
sproket13 Offline
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Registered: 10/17/02
Posts: 8241
Loc: Merritt Island, FL
yeah~! wish i had legs like that (no homo)

sinse this picture ive worked on my traps alot more. and everything else has still gone up! i gained almost 10 lbs since that photo.
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#2937862 - 08/21/08 11:56 AM Re: the Post your secsi pix thread [Re: sproket13]
Puck Offline
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Registered: 09/09/01
Posts: 65680
Loc: Baltimore, MD
Traps look phenomenal, man. Now work on those traps and chest!

I think I see some six pack!
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#2943172 - 08/22/08 01:45 PM Re: the Post your secsi pix thread [Re: Puck]
sproket13 Offline
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Registered: 10/17/02
Posts: 8241
Loc: Merritt Island, FL
 Originally Posted By: Look its Puck
Traps look phenomenal, man. Now work on those traps and chest!

I think I see some six pack!



qua..lol i just got inspired to take a couple pics...ohhhhhhh wait for it
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#2943220 - 08/22/08 01:57 PM Re: the Post your secsi pix thread [Re: sproket13]
sproket13 Offline
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Registered: 10/17/02
Posts: 8241
Loc: Merritt Island, FL
alright. i almost feel gay. but coming from someone who looked like a twig im starting to not feel so small. today i benched 185 5 times. which was cool. lol i got my weight up. naked 165. thats exciting. so heres the pics seriously, my arms used to be the same thickness from my wrist to my shoulders hahaha
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#2943737 - 08/22/08 03:49 PM Re: the Post your secsi pix thread [Re: sproket13]
jdm003 Offline
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Registered: 01/15/03
Posts: 44672
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if you could do 185 for 5x, time to put on 2 plates
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#2943881 - 08/22/08 04:39 PM Re: the Post your secsi pix thread [Re: jdm003]
RedACR Offline
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Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
 Originally Posted By: jdm003
if you could do 185 for 5x, time to put on 2 plates


nah, not yet. might be able to squeeze out a tough one.
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#2943925 - 08/22/08 04:58 PM Re: the Post your secsi pix thread [Re: RedACR]
jdm003 Offline
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Registered: 01/15/03
Posts: 44672
Loc: People's Republic of Californi...
Im sure you can squeeze out one or two reps for sure. It's all in the head man.
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#2944288 - 08/22/08 07:02 PM Re: the Post your secsi pix thread [Re: jdm003]
sproket13 Offline
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Registered: 10/17/02
Posts: 8241
Loc: Merritt Island, FL
i can squeeze out 1 rep. and i havent even attempted it yet. i have just done 205 2x struggled on the 2nd.


i cant believe i go to the gym on a regular basis now. lol. AND I GET PAID! KSC for the win!

Edited by shuttle boy (08/22/08 07:02 PM)
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#2944467 - 08/22/08 08:28 PM Re: the Post your secsi pix thread [Re: sproket13]
jdm003 Offline
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Registered: 01/15/03
Posts: 44672
Loc: People's Republic of Californi...
i wanna see that 225, you hear
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#2944711 - 08/22/08 10:34 PM Re: the Post your secsi pix thread [Re: sproket13]
A_Mantis Administrator Offline
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Registered: 01/21/04
Posts: 23374
Loc: Valley of the Sun
Nice work man. 205 is a bangin' bench for someone who weighs 165.
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#2945199 - 08/23/08 09:13 AM Re: the Post your secsi pix thread [Re: A_Mantis]
sproket13 Offline
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Registered: 10/17/02
Posts: 8241
Loc: Merritt Island, FL
there is one kid at my work. he weighs 155 and ive seen him do 275 before. we call him super man. been lifting sinse he was like 14. no juice ever, so hes really built upper body. thats it. hahaha
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#2945582 - 08/23/08 12:54 PM Re: the Post your secsi pix thread [Re: sproket13]
RedACR Offline
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Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
no legs ftl

don't be "that" guy, mmkay?
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#2947610 - 08/24/08 12:23 PM Re: the Post your secsi pix thread [Re: RedACR]
FireInTheWhole Offline
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Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
Nice work, ShuttleCock. Time for some deads and squats though. You'll get bigger everywhere, and your traps will really come out.
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#2949740 - 08/25/08 01:50 AM Re: the Post your secsi pix thread [Re: FireInTheWhole]
JEFFOS Offline
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Registered: 01/27/00
Posts: 29176
Loc: Toronto
6ft1 179lbs

This was at the end of a 3 week euro vacation with no working out for the entire time, eating terrible foods (in excess) and lots of drinking. Shirt makes me look like I have a bit of a gut but that's not the case (although Im planning to work alot harder on abs these days).

Starting to come back string in the gym, want to cut down a bit of fat and then gain some more lean muscle. Weights about 3 times a week and muay thai 2 times a week.
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#2950446 - 08/25/08 11:18 AM Re: the Post your secsi pix thread [Re: JEFFOS]
FireInTheWhole Offline
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Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
Looks good, man.
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#2951732 - 08/25/08 05:01 PM Re: the Post your secsi pix thread [Re: FireInTheWhole]
slikz Offline
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Registered: 05/30/01
Posts: 6434
Loc: Edmonton, AB
Here is a picture of me today, a few hours after my workout.
I AM GETTING STRONGER AND BIGGER RAWWRRR LOLOL
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#2952662 - 08/25/08 09:24 PM Re: the Post your secsi pix thread [Re: slikz]
sproket13 Offline
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Registered: 10/17/02
Posts: 8241
Loc: Merritt Island, FL
jeffo im jelous of your arms

and yeah. i need to do squats. i do leg press - curls - extension atleast once a week. but i hardly try and dont do 3 sets. its more of my fun day \:\)
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#2953388 - 08/26/08 01:02 AM Re: the Post your secsi pix thread [Re: sproket13]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: shuttle boy
jeffo im jelous of your arms

)


his upper arms are about 4inches long. about the size of a midget! true story
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#2953461 - 08/26/08 01:58 AM Re: the Post your secsi pix thread [Re: slikz]
toothy Offline
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Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: slikz
Here is a picture of me today, a few hours after my workout.
I AM GETTING STRONGER AND BIGGER RAWWRRR LOLOL

how tall are you?
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#2953695 - 08/26/08 08:08 AM Re: the Post your secsi pix thread [Re: toothy]
RichXKU Offline
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Registered: 10/30/99
Posts: 10656
Loc: Amish Paradise, PA
I believe slikz is in the vicinity of 5'4" or 5'5"

Keep up the good work, both of you!
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#2953814 - 08/26/08 08:54 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
JEFFOS Offline
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Registered: 01/27/00
Posts: 29176
Loc: Toronto
 Originally Posted By: Euphoric
 Originally Posted By: shuttle boy
jeffo im jelous of your arms

)


his upper arms are about 4inches long. about the size of a midget! true story


Fack aff

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#2954241 - 08/26/08 10:53 AM Re: the Post your secsi pix thread [Re: RichXKU]
slikz Offline
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Registered: 05/30/01
Posts: 6434
Loc: Edmonton, AB
 Originally Posted By: RichXKU
I believe slikz is in the vicinity of 5'4" or 5'5"

Keep up the good work, both of you!


Heh, close, but I am 5'7".
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#2955463 - 08/26/08 03:05 PM Re: the Post your secsi pix thread [Re: slikz]
RichXKU Offline
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Registered: 10/30/99
Posts: 10656
Loc: Amish Paradise, PA
My bad. In that case.. even better!
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#2981624 - 09/03/08 10:33 PM Re: the Post your secsi pix thread [Re: RichXKU]
Jake88 Offline
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Registered: 10/25/07
Posts: 10855
Loc: KZoo
.

Edited by jakeowns (11/19/11 07:53 PM)
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#2981628 - 09/03/08 10:34 PM Re: the Post your secsi pix thread [Re: Jake88]
Jake88 Offline
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Registered: 10/25/07
Posts: 10855
Loc: KZoo
Oh, and does anyone have recommendations on stretch marks?
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#2982031 - 09/04/08 12:11 AM Re: the Post your secsi pix thread [Re: Jake88]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: jakeowns
Oh, and does anyone have recommendations on stretch marks?


Cocoa butter.
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#2982034 - 09/04/08 12:12 AM Re: the Post your secsi pix thread [Re: HotHB]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: HotHB
How about some ab routines...?

What are you guys doing to get em?


Planks, side planks with crunches, and crunches.
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#2987582 - 09/05/08 02:16 PM Re: the Post your secsi pix thread [Re: Puck]
Taskism Offline
Post Master Sr


Registered: 04/02/01
Posts: 9102
Loc: Portland, OR.
Fuckin a. Art, your change is crazy.
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#2988835 - 09/05/08 09:14 PM Re: the Post your secsi pix thread [Re: ]
I Live In Canada Offline
Post Master Supreme


Registered: 01/18/07
Posts: 10005
Well Ive been working out again since early june. Diet's improved a fair amount, but I still drink way to much which is keeping my weight up. Still down about 15 pounds or so and put on some muscle.

Im starting to lift heavier now and get more out of my workouts. Just need to add some cardio and cut out 30 or 40 beer a week or so. My pants are a little looser but I cant see any difference in my belly/tits.

June 27th











Sept 4th







Theres muscle under that there fat
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#2991260 - 09/07/08 12:02 AM Re: the Post your secsi pix thread [Re: I Live In Canada]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
^ good job man, keep cutting down on beer as much as you can

30-40 beers a week?
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#2991360 - 09/07/08 01:20 AM Re: the Post your secsi pix thread [Re: iamfob]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: iamfob
^ good job man, keep cutting down on beer as much as you can

30-40 beers a week?


I felt bad after I had 2 last night.
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