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#3874629 - 07/03/09 11:18 PM Re: the Post your secsi pix thread [Re: ]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: RoidRage
 Originally Posted By: Lewis
Art, grow some Shoulders.

You are lookin VERY thin.
Listen. Summer is busy for me, I'm probably in the gym 1-2 days a week IF THAT!

I work my ass off all day sweating so I started dropping pounds, add a horrible diet and thats where I'm at. I mean, I'll still outlift you in everything and get more girls. holla.


I'm gonna bulk this fall/winter

You will NEVER be able to get more girls then me. hollar.
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#3904599 - 07/15/09 01:51 PM Re: the Post your secsi pix thread [Re: Lewis]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
My current progress:



The most recent picture was taken this morning, after 2 days of a low carb/high water (2.5-3 gallons) diet. I continue this diet "phase" today and then tomorrow I'll "carb up." A week off next week and then in August I'll try to hit 10% bf (or lower) and get back on creatine.
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#3905854 - 07/15/09 09:34 PM Re: the Post your secsi pix thread [Re: Prophet925]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2625
Loc: PCB
Looking real ripped dude. You can't be much over %11 as it is so I'm sure you can get to %10 easily.
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#3907123 - 07/16/09 09:27 AM Prophet925 [Re: mrnismo]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
asshole. =( I wouldn't mind looking like your 5/20 pic.

overhang 3-12-09


overhang as of this morning.




Edited by 137 (07/16/09 09:30 AM)
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#3907159 - 07/16/09 09:38 AM Re: Prophet925 [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I can't really tell a difference. You should take pics in the same position.
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#3908339 - 07/16/09 01:42 PM Re: Prophet925 [Re: Silock]
gtrcivic Offline
Post Master


Registered: 11/01/99
Posts: 2610
Loc: Northern VA
damn, some people just shouldn't post pics!
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#3908394 - 07/16/09 01:53 PM Re: Prophet925 [Re: mrnismo]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
 Originally Posted By: mrnismo
Looking real ripped dude. You can't be much over %11 as it is so I'm sure you can get to %10 easily.


Thanks man. I'll be working on it!
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#3909428 - 07/16/09 06:58 PM Re: the Post your secsi pix thread [Re: Prophet925]
A_Mantis Administrator Offline
Post Master Supreme


Registered: 01/21/04
Posts: 23280
Loc: Valley of the Sun
Jesus Christ Antness and Prophet.... you guys are shredded! Nice work!

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#3909461 - 07/16/09 07:08 PM Re: the Post your secsi pix thread [Re: A_Mantis]
A_Mantis Administrator Offline
Post Master Supreme


Registered: 01/21/04
Posts: 23280
Loc: Valley of the Sun
Heres me.... a couple summers ago @ 225lbs










Taken today @ 179lbs




I still have a tiny chest and no bi's..... but i'm working on that.
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#3909803 - 07/16/09 09:53 PM Re: the Post your secsi pix thread [Re: A_Mantis]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
congrats. you're on the same level of build where i am at.

any progress is good progress
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3909823 - 07/16/09 10:01 PM Re: the Post your secsi pix thread [Re: A_Mantis]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2625
Loc: PCB
Holy shit dude, you must feel so much better and more energetic. I would never call you fat if you were still fat but goddamn you were fat LOL. Looking awesome now though so keep it up and you will never go back unless you choose to.
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#3909875 - 07/16/09 10:30 PM Re: the Post your secsi pix thread [Re: A_Mantis]
alex053 Offline
Post Master Supreme


Registered: 02/08/04
Posts: 14667
Loc: Peoria, AZ
congrats man!! thats great progress.

edit: maybe put a white box over your pecker in those pics to...lol

Edited by alex054 (07/16/09 10:30 PM)
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#3910124 - 07/17/09 01:06 AM Re: the Post your secsi pix thread [Re: A_Mantis]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
Great progress! You have to go through a few cut/bulk cycles to get them down.
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#3911212 - 07/17/09 11:51 AM Re: Prophet925 [Re: gtrcivic]
RoidRage
Unregistered



 Originally Posted By: gtrcivic
damn, some people just shouldn't post pics!
You're semi-new to this forum/thread. You'll understand after about a year of hearing wayne talking about working out. He doesn't understand and won't listen.


Why would you wear compression shorts while trying to show your leg muscle?



I know, I know, all I do is hate on you 137. I'm just trying to help tho.
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#3911218 - 07/17/09 11:52 AM Re: the Post your secsi pix thread [Re: A_Mantis]
RoidRage
Unregistered



Solid work!

arms look solid.
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#3911433 - 07/17/09 12:59 PM Re: the Post your secsi pix thread [Re: ]
A_Mantis Administrator Offline
Post Master Supreme


Registered: 01/21/04
Posts: 23280
Loc: Valley of the Sun
Thanks for the compliments guys. I hope to lose a few more pounds of fat and throw on a little more muscle and keep my weight around 175. I don't have much of a problem cutting weight; but building muscle + azn genetics = \:\(
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#3911467 - 07/17/09 01:09 PM Re: the Post your secsi pix thread [Re: A_Mantis]
RoidRage
Unregistered



you're very symmetrical too,
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#3911637 - 07/17/09 02:05 PM Re: the Post your secsi pix thread [Re: Prophet925]
navyblue2000 Offline
Post Master Supreme


Registered: 03/28/01
Posts: 15695
Loc: Cincinnati
 Originally Posted By: Prophet925
My current progress:



The most recent picture was taken this morning, after 2 days of a low carb/high water (2.5-3 gallons) diet. I continue this diet "phase" today and then tomorrow I'll "carb up." A week off next week and then in August I'll try to hit 10% bf (or lower) and get back on creatine.



appears you gained some weight with that boil on your neck ;\)

really though, that's phenomenal for two months. please share.
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#3911820 - 07/17/09 02:57 PM Re: the Post your secsi pix thread [Re: ]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
Hater!

I started a stay-at-home job early June. I had NO excuse not to make progress. Eating what/when I needed, tracking my diet, etc etc all became more practical.
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#3913385 - 07/18/09 08:45 AM Re: the Post your secsi pix thread [Re: Prophet925]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
shit, I bet everyone would be 100% better if they worked from home.

congrats on that gig
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#3913908 - 07/18/09 02:49 PM Re: the Post your secsi pix thread [Re: Prophet925]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: Prophet925
My current progress:



The most recent picture was taken this morning, after 2 days of a low carb/high water (2.5-3 gallons) diet. I continue this diet "phase" today and then tomorrow I'll "carb up." A week off next week and then in August I'll try to hit 10% bf (or lower) and get back on creatine.


congrats on the progress
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3915365 - 07/19/09 12:12 PM Re: the Post your secsi pix thread [Re: toothy]
A_Mantis Administrator Offline
Post Master Supreme


Registered: 01/21/04
Posts: 23280
Loc: Valley of the Sun
 Originally Posted By: toothy
 Originally Posted By: RichXKU
 Originally Posted By: Nephilim
 Originally Posted By: iamfob
OP should post pics for motivation purpose (homo)
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#3921446 - 07/21/09 03:17 PM Re: the Post your secsi pix thread [Re: A_Mantis]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
may 19th:



20 July:



looks like i shouldnt have taken those three weeks off. it did benefit me in a way though. i found new exercises using resistance bands that make my work outs better and keeps my muscles from getting used to the routine(did that come out right??)
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3922206 - 07/21/09 08:07 PM Re: the Post your secsi pix thread [Re: Duc]
casperone Offline
Post Master Sr


Registered: 09/21/01
Posts: 5872
 Originally Posted By: big colloRAHRAH
may 19th:



20 July:



looks like i shouldnt have taken those three weeks off. it did benefit me in a way though. i found new exercises using resistance bands that make my work outs better and keeps my muscles from getting used to the routine(did that come out right??)


good job. just start eating everything in sight and keep lifting heavy. you already have low bf%.
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#3924052 - 07/22/09 12:58 PM Re: the Post your secsi pix thread [Re: casperone]
MoofsCat-2 Offline
Member


Registered: 05/01/08
Posts: 988
Loc: Canadia
Just starting today, here's what i'm working with. Gym tonight.

[img][/img]
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#3930130 - 07/24/09 09:05 AM Re: the Post your secsi pix thread [Re: MoofsCat-2]
Erik01rt Offline
Member


Registered: 11/13/03
Posts: 953
Loc: del-a-where??
I snapped a few pics, but I never took any pictures when I first started lifting in january, so they really dont mean much
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#3932451 - 07/24/09 11:33 PM Re: the Post your secsi pix thread [Re: Erik01rt]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
3rd month of lifting complete



i was a little disappointed that the difference only shows up as a little thicker overall so here's an animated gif

after a month of increasing my calorie intake by 500-1000 a day, only 2.8lb gain

Before:
140.0lb / 11.5%
Max Bench: 195

After:
142.8lb / 12.0%
Max Bench: 220
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#3956878 - 08/04/09 02:09 AM Re: the Post your secsi pix thread [Re: A_Mantis]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 44605
Loc: People's Republic of Californi...
 Originally Posted By: psychomantis
 Originally Posted By: toothy
 Originally Posted By: RichXKU
 Originally Posted By: Nephilim
 Originally Posted By: iamfob
OP should post pics for motivation purpose (homo)



been out of the game for around a year...Just start hitting it seriously for about a month now...Will post pix once i completely happy with my progress \:D
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#3959238 - 08/04/09 09:15 PM Re: the Post your secsi pix thread [Re: jdm003]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
still waiting for your pic jdm
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#3959251 - 08/04/09 09:18 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
A_Mantis Administrator Offline
Post Master Supreme


Registered: 01/21/04
Posts: 23280
Loc: Valley of the Sun
 Originally Posted By: Euphoric
still waiting for your pic jdm


...and still waiting for yours.
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#3959258 - 08/04/09 09:20 PM Re: the Post your secsi pix thread [Re: A_Mantis]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: psychomantis
 Originally Posted By: Euphoric
still waiting for your pic jdm


...and still waiting for yours.

Yep
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#3959278 - 08/04/09 09:26 PM Re: the Post your secsi pix thread [Re: Lewis]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
already done it....many times. r tard
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#3973450 - 08/10/09 01:34 PM Re: the Post your secsi pix thread [Re: Euphoricuck]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
my back is popping after 17 sets of 5 pullups yesterday

temporary weight 143lb / permanent height 5'8"


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#3974407 - 08/10/09 07:00 PM Re: the Post your secsi pix thread [Re: ElementBabe]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
looks great mang!!
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#3978869 - 08/12/09 01:32 AM Re: the Post your secsi pix thread [Re: Euphoricuck]
alex053 Offline
Post Master Supreme


Registered: 02/08/04
Posts: 14667
Loc: Peoria, AZ
Damn. Some of you small lean guys sure cut up quick. I'm stuck calorie counting and meal planning to try and drop 2 pounds a week.

Btw, my wife is 5'9" 129. Lol
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2006 Smoke Nissan Titan LE
2011 Black Nissan Murano SV

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