You are not logged in. [Log In] ClubSi » Forums » Other » Fitness Forum » Running/Cardio Thread
Register User       Forum List       Calendar       FAQ      
Page 8 of 148 « First<678910>Last »
Topic Options
#3137355 - 10/22/08 05:14 PM Re: Running/Cardio Thread [Re: Silock]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
How can I exercise that part of my leg?

I did just play Ultimate Frisbee on the turf varsity field wearing my cleats and everything feels really good now, but that might be similar to you being able to play soccer with no ill-effects. I don't know, Im still going to try and run and see if it hurts me in a few weeks. If so, I guess Im off to an Md, again.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3137365 - 10/22/08 05:17 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Reverse toe-curls. You can do them while sitting in a chair and just raising your legs up on your toes, but it's much more effective if you can attach some kind of resistance band to a table leg or something, wrap it around your toe and then pull your toe back toward your body.
Top
#3137408 - 10/22/08 05:26 PM Re: Running/Cardio Thread [Re: Silock]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
Good deal, thanks. \:\)

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3137576 - 10/22/08 06:11 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: 2000CivicStud
True. I just hate feeling like Im holding people back.

-Matt

Meh, you might hold them back at the end, but you will work to stay with them to the best you can until you run out of gas. And you'll have more in the tank than you know.
_________________________
People should not be afraid of their governments, governments should be afraid of their people
http://www.myspace.com/doctordirt
http://bodyspace.bodybuilding.com/dirtstick/

Top
#3141265 - 10/23/08 07:45 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
Im down to weighing 233 (with all my clothes on) from 246. First time I've weighed myself since late August. Guess Im doing something right!

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3141852 - 10/23/08 11:47 PM Re: Running/Cardio Thread [Re: Silock]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
Matt, don't over do it when you are slightly injured, not worth it. You will actually take longer to recover if you run on it. I did that and well, I had to stop running for almost two weeks. We all know that when we don't get our fix we go fucking NUTS! at least I do. Try cross training, get on the bike.

Speaking of a fix, today I did 30 mins HR Interval on the bike, a 10k and then another 30 min HR interval. It was my first time doing so, and I felt good, real good.
Top
#3142916 - 10/24/08 11:29 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: 2000CivicStud
Im down to weighing 233 (with all my clothes on) from 246. First time I've weighed myself since late August. Guess Im doing something right!

-Matt

good work on the weight lose!
_________________________
People should not be afraid of their governments, governments should be afraid of their people
http://www.myspace.com/doctordirt
http://bodyspace.bodybuilding.com/dirtstick/

Top
#3142987 - 10/24/08 11:43 AM Re: Running/Cardio Thread [Re: dirtydante]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
yup, good work matt. im hoping for a 169lb weigh in this week lol.
Top
#3147997 - 10/26/08 03:28 PM Re: Running/Cardio Thread [Re: DWalk]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
i did 2 days straight of 1 hour cardio class at my gym. I felt good to sweat so much in a 1 hour session, but my foots are taking a beating from the constant running, leg lifts, dancing, jumping from 2 days of high intensity cardio class.
_________________________
FTMFW!!!

Top
#3148690 - 10/26/08 07:55 PM Re: Running/Cardio Thread [Re: iamfob]
FLaCo Offline
Post Master Sr


Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
 Originally Posted By: iamfob
i did 2 days straight of 1 hour cardio class at my gym. I felt good to sweat so much in a 1 hour session, but my foots are taking a beating from the constant running, leg lifts, dancing, jumping from 2 days of high intensity cardio class.



Did you do these without any prior cadio training?
Top
#3149014 - 10/26/08 09:28 PM Re: Running/Cardio Thread [Re: FLaCo]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
 Originally Posted By: FLaCo
 Originally Posted By: iamfob
i did 2 days straight of 1 hour cardio class at my gym. I felt good to sweat so much in a 1 hour session, but my foots are taking a beating from the constant running, leg lifts, dancing, jumping from 2 days of high intensity cardio class.



Did you do these without any prior cadio training?


cardio training?

no, but i do have experience in those classes and i went a few times prior
_________________________
FTMFW!!!

Top
#3151323 - 10/27/08 03:33 PM Re: Running/Cardio Thread [Re: iamfob]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
Last Wednesday I played in the Intramural Ultimate Frisbee championship at school and we were playing on the Varsity football field in the stadium which is turf. Well, I slid on the same part of my leg two different times and proceeded to rip 2 layers of skin of my leg in an 8"x3" patch which still isn't scabbed over, still bleeds and oozes a bit too. Looks pretty righteous so running is on the back burner, again. I can't look at a sport without getting hurt.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3153378 - 10/28/08 07:00 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
did a new 6 miler tonight.

i am badass.

>60 miles in October and I've had plenty of rest w/ it and im injury free.
Top
#3153565 - 10/28/08 08:24 AM Re: Running/Cardio Thread [Re: DWalk]
zc911 Offline
Ferrari4Sale 😎
Post Master Supreme


Registered: 01/01/00
Posts: 16451
Loc: toronto
5 deg today, and we are going to run. Anyone else run in the cold?
The first time was HARD, the cold air burned my chest from the heavy breathing. now it;s not soo bad.
But i don;t think i can run in much colder weather.
_________________________
http://www.justaddgrease.com
all car stuff all the time

Top
#3154204 - 10/28/08 11:24 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: DWalkCCSN
did a new 6 miler tonight.

i am badass.

>60 miles in October and I've had plenty of rest w/ it and im injury free.

that's good work deuce, too bad you fucked your weight lose by boozing yesterday!
_________________________
People should not be afraid of their governments, governments should be afraid of their people
http://www.myspace.com/doctordirt
http://bodyspace.bodybuilding.com/dirtstick/

Top
#3154217 - 10/28/08 11:28 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
LookIt'sRob Offline
Post Master Sr


Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
 Originally Posted By: 2000CivicStud
Im down to weighing 233 (with all my clothes on) from 246. First time I've weighed myself since late August. Guess Im doing something right!

-Matt


Good job man, keep it up! Hard work pays off.
_________________________
"Why do you try to shit on any and everything posted in CSi? You're a sane yet still annoying version of DM" -Jumpshot to Johnso26

Top
#3154829 - 10/28/08 01:24 PM Re: Running/Cardio Thread [Re: zc911]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
 Originally Posted By: zc911
5 deg today, and we are going to run. Anyone else run in the cold?
The first time was HARD, the cold air burned my chest from the heavy breathing. now it;s not soo bad.
But i don;t think i can run in much colder weather.



I havent yet, but Ive gathered up all my cold gear to get ready to. What do you run in? Ill have:

UA Cold Gear Tights
UA Cold Gear Long-Sleeve T
Shorts of some sort
Long sleeve T
Maybe Jacket
Beanie
Maybe gloves.

-matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3155286 - 10/28/08 02:56 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
zc911 Offline
Ferrari4Sale 😎
Post Master Supreme


Registered: 01/01/00
Posts: 16451
Loc: toronto
track suit jacket, under armout t shirt, touqe, thick track pants, gloves
Last time i didn;t wear gloves and my hads where pretty cold and it was about 11deg.
hmmm maybe i need more layers lol
_________________________
http://www.justaddgrease.com
all car stuff all the time

Top
#3157154 - 10/29/08 03:45 AM Re: Running/Cardio Thread [Re: zc911]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
it will be 87* here tomorrow!

its 2:07am and 66* right now. time to run \:\)

edit +5.3 more miles
Top
#3157461 - 10/29/08 09:14 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
You go running at 2:07 in the morning? Dang man, that's pretty hardcore.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3158170 - 10/29/08 12:08 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
he avoids my running program... says it has something to do with needing sleep because he works nights... whatever! :laugh!:

hit the bike for 45 mins last night. cut it a little short so I could make it home to watch House.
_________________________
People should not be afraid of their governments, governments should be afraid of their people
http://www.myspace.com/doctordirt
http://bodyspace.bodybuilding.com/dirtstick/

Top
#3158473 - 10/29/08 01:17 PM Re: Running/Cardio Thread [Re: dirtydante]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
2am is perfect for running. No traffic, Vegas city lights, weather is tits, etc...
Top
#3162651 - 10/30/08 04:33 PM Re: Running/Cardio Thread [Re: DWalk]
micah Offline
Tight Knit Marriage
Post Master Supreme


Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
Dressing to run in the cold is tough because after the first mile you're going to be a lot warmer. The worst for me though is the breathing... when I'm running hard in the cold, my mouth gets all coated with goo, and I'm not a very good spitter, and it builds up and I end up practically gagging
Top
#3162802 - 10/30/08 05:24 PM Re: Running/Cardio Thread [Re: micah]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
Back to running today. Not sure on the distance but I estimate it to be ~2.5 miles or or so. Ran it in 30:20 \:\) Felt good and my legs did not hurt although I did take 2 Aleve beforehand.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3164154 - 10/31/08 06:54 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
running has me at 168lbs this morning. 169 was my goal when i was at 220 \:\)

going from 175 to 168 has been hell! seemed harder than 220 down to 175.

time to keep running and leaning out. may try to get to 160 by xmas and then bulk back up.
Top
#3164248 - 10/31/08 08:10 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
Congrats man, you're killin it!

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3164449 - 10/31/08 09:30 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
5.3 miles in 37:31 as a celebration! i felt like i was hauling ass, but i know I can cut time off that. next month i would like to be <35.
Top
#3164960 - 10/31/08 11:58 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: DWalkCCSN
2am is perfect for running. No traffic, Vegas city lights, weather is tits, etc...

I'm just messin with you. You are crushin it. Proud of you brotha
_________________________
People should not be afraid of their governments, governments should be afraid of their people
http://www.myspace.com/doctordirt
http://bodyspace.bodybuilding.com/dirtstick/

Top
#3164976 - 10/31/08 12:02 PM Re: Running/Cardio Thread [Re: dirtydante]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
thanks mang!
Top
#3165037 - 10/31/08 12:18 PM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
I'm probably gonna meet up with teddy to throw the football around a lil, you down to join us?
_________________________
People should not be afraid of their governments, governments should be afraid of their people
http://www.myspace.com/doctordirt
http://bodyspace.bodybuilding.com/dirtstick/

Top
#3166861 - 10/31/08 09:55 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
 Originally Posted By: DWalkCCSN
5.3 miles in 37:31 as a celebration! i felt like i was hauling ass, but i know I can cut time off that. next month i would like to be <35.

\:o
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3169540 - 11/02/08 08:19 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
did the 5+ miler in 38:xx w/o even really pushing it this am. dint feel like i pushed nearly as hard as the other day and my time was still pretty close. im happy with where this is going
Top
#3170002 - 11/02/08 01:14 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
Im jealous. Great running man, great running.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#3170269 - 11/02/08 02:57 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25377
Loc: NV
thanks man, you definitely help motivate me
Top
#3170597 - 11/02/08 04:46 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49678
Loc: Cincinnati, OH
Well after seeing your awesome results, I couldnt sit around and watch football any longer. I went out and ran on the track a 29:36 5k with the first mile going down in 7:48. Both times are PR's for me since I began. I know I could have shaved off a minute or so off the total time had I not busted it for the first mile. Also, I walked a bit more than I knew I should have but other than that, I feel real good about today's work. \:\) Come on Nov. 16th for my next 5k!!!!

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
Page 8 of 148 « First<678910>Last »


Moderator:  Silock, Professor Paki 
Hop to:
Shout Box

CSi Sponsors


ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement
My Cookies · Mark all read Powered by DallasColo (Dallas Colocation services) Contact Us · ClubSi · Top

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads